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Ingredients: 2 Tablespoon(s) Olive oil 2 Leeks, sliced 2 Zucchini, Diced 2 Garlic cloves, crushed 28 Ounce(s) Canned chopped tomatoes 1 Tablespoon(s) Tomato paste 1 Fresh bay leaf 3 3/4 Cup(s) Chicken stock 8 Ounce(s) Spinach 14 Ounce(s) Can garbanzo beans, drained Directions: Heat the oil in a large saucepan. Add the leeks and zucchini and cook briskly for 5 minutes, stirring constantly.Add the garlic, tomatoes, tomato paste, bay leaf, stock, and garbanzo beans. Bring to a boil and simmer for 5 minutes. Shred the spinach finely, add to the soup, and cook for 2 minutes. season. Remove the bay leaf from the soup and discard. Serve the soup with freshly grated parmesan cheese and sun-dried tomato bread.
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Cover and cook on low setting for 8 to 10 1-pot vegetable bean casserole In nonstick skillet, melt butter over medium-low heat; cook garlic, onions and carrots, covered, for about 10 minutes or until softened. Stir in vinegar, rosemary, pepper and hot pepper flakes; cook, covered, for about 15 minutes or until onions a Hamburger barley vegetable soup In 5-quart Dutch oven, brown ground beef (I use extra-lean): drain. Stir in remaining ingredients. Bring to a boil. Reduce heat: cover and simmer 1 hour or until vegetables and barley are tender. Remove bay leaves. Tip: Flavor improves i Broccoli-potato soup In a lg saucepan, melt margarine over med-high heat. Add onion. Cook, stirring, until tender-about 7 minutes. Add garlic and dill. Cook, stirring, for 1 minute longer Add broccoli, broth, and potatoes to saucepan, bring to a boil. Reduce heat to m Wild mushroom soup #3 Clean the fungi with a pastry brush (rinse if necessary), and allow to drain. 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Optional additions: 1 egg, about 1/4 Hot and sour chicken soup Chicken breasts should be skinned and boned Cut the chicken into 1/8 in. slices. Stir the chicken slices with 1 T soy sauce in a bowl. Cook chicken in oil in 5 qt. dutch oven until tender, about 3 min. Remove the chicken, add the remaining soy "official" jewish mother chicken soup 1) Place the chicken, onions, and carrots in a large stock pot. 2) Put the water into another pot. 3) Boil the water and pour it over the chicken, onions, and carrots. Make sure you put in just enough to cover the chicken and veggies in the Spinach, lemon and lentil soup Place the lentils in a bowl, cover with cold water and allow to stand 2 hours. Heat the oil in a large saucepan over medium heat. Add the leeks and garlic and cook for 6 minutes or until golden and soft. Add the potatoes, bay leaves, thyme, oregano, sto White bean salad with green olives Drain, rinse and drain white beans. Place in a medium heavy saucepan and add onion halves (with cloves), bay leaf, and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add salt and pepper, and a li Kangaroo tail soup Cut the tail into joints and fry brown in butter, slice the vegetables and fry them also. cut the meat into thin slices and boil all for 4 hours in 3 quarts of water. Take out the pieces of tail, strain the stock, thicken it with flour, put back the piece Barbecued bean salad In a heavy saucepan heat 1 tablespoon oil over medium heat. Add onions, jalapenos and garlic and saute for about 2 minutes, or until softened by not browned. Stir in maple syrup, tomato paste, mustard, chili powder, Worcestershire sauce and 1/3 c vinega White bean-and-sage cassoulet Preheat oven to 425°. Heat oil in a large nonstick skillet over medium-high heat. Add carrot, fennel, onion, and garlic, sauté 5 minutes. Spoon carrot mixture into an 11X7 inch baking dish. Stir in beans and next 5 ingredients (beans through pepper). Trim Fricot a la "belette" ("weasel" fricot/soup) "If there was one dish that could be called typically Acadian, it would certainly be Fricot, a soup containing potatoes and meat. The dish has been a long time favorite in Acadian households, so much that the word fricot was once synomous Hot-and-sour soup Squeeze the soaked mushrooms dry, then discard the hard stalks. Thinly shred the mushrooms, meat, tofu and bamboo shoots. Bring the stock to a rolling boil in a wok and add the shredded ingredients. Bring back to the boil and simmer for about 1 mi Cheddar cheese and cauliflower soup NOTE: For a milder, sweeter tasting soup, substitute 8 ounces Swiss cheese for the cheddar cheese. Heat the butter in a large saucepan. Add the carrots, celery, and onion; saute for about 5 minutes until the vegetables are softened. Add the flou Daal-nepali lentil soup gift package Place lentils in decorative container. In a small bowl, combine spices well and place them in a jar or small plastic bag. Seal tightly. Place the rice in another decorative jar or plastic bag. Or, slide seasoning packet and rice packet into Slivered bean curd and shrimp 1. Press bean curd (see "HOW-TO SECTION") and sliver. Soak dried shrimp. 2. Peel cucumber and cut in half lengthwise. Scoop out and discard seeds, then sliver. Place in bowl with bean curd and shrimp. 3. Combine vinegar, peanut oil, sesame oil a Bak ku teh (pork rib tea soup) I think the only "Singaporean" dish I have is one for a curried noodle dish known as Singapore Noodles every where in Asian except Singapore where they never seem to have heard of it. Stay tuned though. I'll see what I can come up Abalone soup #1 Bring the chicken stock to a boil. Add the ginger, onion, carrot and celery. Simmer for 15 to 20 minutes. Add the abalone and salt to taste. Allow to heat and ladle into individual soup bowls. Chicken mulligatawny soup 1. Heat oil in large pan, add onions, garlic, giner and paste. : Cook, stirring, until onions are soft 2. Add carrot, cinnamon stick, lentils, potatoes and stock. 3. Simmer, covered about 30 minutes or until potatoes are : tender. Discard cinnamon s Curried chicken coconut soup Special equipment: pressure cooker Combine first 6 ingredients in 6- to 8-quart pressure cooker. Remove skin from chicken; add chicken to cooker. Lock lid in place. Bring to high pressure over high heat. Cook 8 minutes, adjusting heat as necessary to main Creamy tomato basil soup salt, pepper to taste 1. Place tomatoes and juice in a stock pot over medium heat. Simmer for 30 minutes. Puree the tomato mixture along with the basil leaves, and return the pur ee to the stock pot. 2. Place the pot over medium heat, and stir in the heav Barley soup * Available in health stores, it make beans and peas more digestible. Combine all ingredients except salt and carrot and simmer until the barley is cooked, about 45 minutes. Season to taste with salt if needed and garnish with shredded carr Bean & rice burritos Saute the frozen onions and green peppers in a few tablespoons of water in a skillet. Drain and rinse the beans and place in a skillet and mash with a potato masher. Add the cooked rice, corn, spices and water. Heat 5 to 10 minutes until most Instant vegetable soup my way I adapted this recipe from Jacques Pepin's Instant Vegetable Soup recipe in his book Fast Food My Way. He uses plain water for his soup base. I tried it and it is good. But I found that 1 slice of bacon per cup water gives the soup a fuller, more fla White bean soup with red swiss chard Soak beans overnight in cold water to generously cover, or do a quick soak by bringing beans to boil in water to cover, boiling 2 minutes, covering, and letting stand 1 hour. Drain beans, reserving 2 cups soaking liquid. In a 6-quart soup pot, heat oil, Green chile soup Roast Anaheim chiles, red pepper and jalapeno under hot broiler close to heat until skins blister, turning to char on all sides. Place in plastic bag for 10 minutes. Peel, dice and set aside. In large skillet, cook salt pork until fat is rendered.