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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Course: entree / Number of Servings: 6 |
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Directions: Place beans in saucepan containing boiling walted water. Add salt and
sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms in
butter and add to beans.
Nancy O'Brion NOTE:
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
(Nancy O'S note: 1/2 Cup of butter I sure would use margarine and
would, for sure, cut back on it even though I switched to margarine
MAKE IT WORK. I find it is really important to fix them veggies that
are taste for the diet.....)
NANCY C'S NOTE: Yes, the recipe DOES call for 1/2 cup butter. This
seems excessive to me so I'll probably just use a tablespoon or two.
(Sorry Nancy C. not me!!! It will be 1 to 2 tablespoon margarine for
me)
SOURCE: Southern Living Magazine, sometime in 1973.
Typed for you by Nancy Coleman.
Reposted 4 you and yours via Nancy O'Brion and her Meal-Master
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Nutrition (per serving): 157 calori Cajun red beans and rice Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until
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Mix in rice and stir 1 minute. Add 3 cups water and bring to a boil. Reduce heat to low, cover and simmer until w White beans with tuna salad Soak the white beans overnight to soften. Place in a large pot of water with garlic cloves and onion. Simmer for 1 hour. Remove beans and strain. Mix remaining ingredients. Add salt and pepper to taste. As an alternative, you can use white cannelloni bean All american barbecued beans Cook bacon pieces in medium saucepan over medium-high heat four minutes.
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at 350 degrees. Bake in a cover Brook trout sauteed with mushrooms Put the trout in a dish, add the milk, and sprinkle with salt and pepper. Turn them several times to coat well. Set aside.
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jalapenos and garlic on oiled pan and place in 350 F oven. Roast until
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mix it all together and apply with a 20 gal hose- Mushrooms au gratin pop out the stems and holow core the mushroom caps. chop the stem and toss them with the bread crumbs, parsley, chives, onion and garlic. bind the mixture with a 1 Tablespoon of melted butter, egg yoke and cream. fill the caps with the mixture, moundin Beans with thyme & cashew nuts Slice beans. Boil them in lightly salted water until they are just
tender. Drain them.
Heat oil in a skillet over medium heat. Put in the cashew nuts & stir
until they are golden brown. Remove from the skillet. Increase the
heat. Put in Fried green tomatoes #3 Slice the tomatoes 1/2 inch thick, but do not peel or core. Drain
well between several thicknesses of paper toweling until most of the
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SAUTEED Hake in green sauce salt
freshly; ground black pepper
2 hard boiled eggs
1 sm tin asparagus
Gently heat the oil in a shallow heatproof dish. Once hot, toss in the garlic and cook until just turning golden. Meanwhile, wash and dry the fish, c Goulash with green peppers Brown roast over medium heat in a small Dutch oven coated with cooking
spray. Add onion, and continue to cook over medium heat 2 to 3 minutes or
until onion is tender. Add water, paprika, bouillon granules, and green
pepper, stirring well. C Deviled green beans In a saucepan heat green beans; drain thoroughly. In small saucepan melt
butter or margarine. Stir in mustard, Worcestershire sauce, salt and
pepper. Pour over hot beans, stir gently.
Eier in gruner sosse (eggs in green sauce) Blend mayonnaise, sour cream and lemon juice. Finely chop 1 hard-cooked egg and stir into mayonnaise mixture. Season with salt, pepper, and sugar. Thoroughly rinse herbs, pat dry, and chop. Blend with the sauce. Slice rest of the hard-cooked eggs in ha |
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