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Ingredients: 2 Cup(s) Cooked brown rice 1 Cup(s) Cooked turkey breast, cut into bite size pieces 1 Cup(s) Celery, coarsely chopped 1 Cup(s) Carrots, sliced 3/4 Cup(s) Toasted wheat germ 1/3 Cup(s) Green onions, sliced 3 Tablespoon(s) Fresh parsley, chopped (optional) l/2 tsp. black pepper l/2 cup fat free Italian salad dressing 1/4 Cup(s) Chicken thighs & legs Directions: Combine first eight ingredients in medium bowl. Combine Italian dressing and lemon juice. Pour dressing over salad; mix well. Refrigerate until ready to serve. Makes 3 servings. FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total fat 5g; cholesterol 40 mg; From the files of Al Rice, North Pole Alaska. Feb 1994
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Place steak in a shallow dish and pour marinade over to completely coat. Transfer to refrigerator and marinate 1 hour. Remove steak from refrigerator 30 minutes before cooking; let sit at room t White bean salad with green olives Drain, rinse and drain white beans. Place in a medium heavy saucepan and add onion halves (with cloves), bay leaf, and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add salt and pepper, and a li Chicken salad Place pickle and onion in blender or food processor. Process until finely chopped. Add chicken and process 3 fast pulses. Add remaining ingredients and process 2 fast pulses. Yield: 1 Cup Source unknown Smoked acorn squash and wild rice bisque If desired, smoke 4 of the squash halves for 20 minutes. Preheat oven to 350F. Line shallow baking pan with foil. Remove squash from smoker. Arrange with remaining squash halves, cut side down, in pan. Bake at 350F for 1 hour or until soft. Scoop out pul Turkey or chicken and broccoli casserole SOURCE: National Cooking Echo 05/21/90 Contributed to the echo by: Debra Heng your favorite casserole topping (cheese croutons, those " dreaded " crunchy onions, etc.) Heat soup (do not dilute) together with seasonings. In a 2 quart casserole, l Spanish-rice enchiladas 5 or 6 c Enchilada sauce 10 or 12 Soft corn tortillas 1. Place water and onion in a medium saucepan. Saute until onion softens slightly. 2. Add the spinach. Cover and steam until just tender, 4 to 5 minutes. 3. Remove from he Hard to tell they are turkey burritos Coat a skillet with cooking spray and place over medium heat until hot. Add turkey and cook until browned, stirring constantly. Drain. Add taco sauce to turkey and stir. Remove turkey and place in serving dish or casserole. Add tomatoes, zucchini, onion a Roast turkey with gravy 1. If turkey is frozen it may be defrosted in the Microwave Oven (follow directions in your manual), or it may be defrosted by placing it in the refrigerator overnight or until thawed. 2. Wash turkey and pat it dry. Sprinkle inside cavity with salt and pe Turkey with cranberry-sausage stuffing Preheat oven to 325 degrees. Make stuffing: Cut the sausage links into pieces. Heat the butter in a medium saucepan over medium heat. Add the sausages, celery, and onion and cook until the vegetables are crisp-tender. In a large bowl, combine th Wild rice with grapes and toasted almonds In a medium saucepan, bring the vegetable stock to a boil. Add the wild rice, garlic, oregano, thyme and bay leaf and return to a boil over moderate heat. Reduce the heat to low, cover and cook until the wild rice is tender, about 40 minutes. Drain any ex Turkey pot pie ala weight watchers 1. In a large nonstick skillet, melt margarine; add mushrooms, broc- coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes until just tender. Add turkey; stir to combine. 2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 min Lemon lime jello salad Dissolve jello and applesauce over low heat, cool. Add celery, nuts, cherries and beverage. Chill until syrupy. Chill Pet milk in ice trays until ice forms. Whip milk, add lemon juice and add to first mixture. Add a few drops of green food colorin Fruchtsalat mit nussen (fruit salad with nuts) Scoop out melon with melon baller. Cut peel from oranges, remove white membrane, and slice crosswise. Cut grapes in half and remove seeds. Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top o Country ham, virginia peanuts and black-eyed pea salad Put peas in a saucepan with 3 cups water and 1/4 ts salt. Simmer over medium-high heat until fully cooked but not mushy, 25-30 minutes. Drain. Rinse under cold water. Dry well. Whisk together 2 tb peanut oil, 1 tb vinegar and 1/4 ts peanut butt Thai-style tomato and shrimp salad Cook shrimp in a 4-quart saucepan of boiling salted water until just cooked through, 1 to 2 minutes, then drain in a colander and cool. Cut peel and white pith from limes with a sharp knife and discard. Cut lime segments free from membranes, then finely c Raspberry vinaigrette salad Blend ingredients for vinaigrette dressing. Pour dressing over lettuce and fruit just before serving. Sprinkle with nuts. Raspberry salad dressing Add: raspberries champagne vinegar and sugar Blend: In blender or hand held blender cup Add; olive oil Whirl until smooth 3 3 rotini salad Prepare pasta according to package directions; draub, Rinse under cold water and drain again. In large bowl, stir together the pasta, all beans, onion, and bell pepper. In a small bowl, prepare the dressing by stirring together mustard, oil, Green and gold bean salad Mix drained beans, celery and dill, and chill. Just before serving add nuts, croutons and dressing. Mrs. Harold T. Cook Presto potato salad Cook the potatoes in a large pot of boiling salted water until just fork tender, about 20 minutes. Be careful not to overcook them. Drain the potatoes, and then place in a large bowl. Cover and chill. In a medium bowl, combine the remaining ing Garbanzo and rice salad 2 Combine all ingredients. Toss well and refrigerate overnight. Toss several times during refrigeration period and just before serving. TAUB@vaxvmsx.babson.edu From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) Hot and cold salad sampler Heat oven to 450 degrees. Arrange potatoes on baking sheet; bake until lightly browned and crisp, 20 to 25 minutes, as package directs. Meanwhile, in small bowl mix sour cream and dressing to blend thoroughly; set aside. Line four serving plates with l Lentil and sweet pepper salad Heat the broiler. Broil the peppers until charred and blistered on all sides. Tie in a plastic bag or place in a covered dish and let cool to loosen skins. Put the lentils, water, onion, and garlic into a 2-quart saucepan. Bring to a boil, Brown rice with forty shades of green Combine the water or broth, rice and salt in the pressure cooker. Cover and bring up to High pressure. Reduce heat to stabilize pressure and cook 18 minutes. Release pressure and let stand, covered 5 minutes. Add the remaining ingredients and mix well. Se Lentils and spanish rice enchiladas Prepare contents of box according to package directions. Cook lentils in the 2 cups of water and drain off excess water. (Note: lentils and rice will cook in the same amount of time). Mix the rice and lentils and place 2 tablespoons full in Nutty rice loaf Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick vegetable spray. Combine ingredients and pack into loaf pan. Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut into slices. Serve hot or at room temperature with a salad. Lemon rice with cashews. Cook the rice in a pan of boiling water until tender, then drain. Add the remaining ingredients and stir over a low heat for three minutes for the flavours to mix. Egg fried rice In a bowl, lightly beat the eggs with a pinch of the salt and a few pieces of the spring onions. Heat the oil in a preheated wok, and lightly scramble the eggs. Add the cooked rice and stir to make sure that each grain of rice is separated. Add Turkey breast 'n gravy Preheat oven to 350 F. Shake flour in oven bag; place in 13x9x2 " baking pan. Add gravy mix and water to bag. Squeeze bag to blend ingredients. Sprinkle turkey breast with salt and pepper; place in bag. Place onion in bag around turkey. Close bag Snow pea salad Blanch snow peas in boiling water for 1 minute, or until they turn bright green. Drain and plunge into ice water. Drain well on paper towels. Pat dry. Cut pods in half and place in salad bowl. Set aside. Thinly slice mushrooms and add to snow peas. Gf pat's brown and white rice flour breads and buns Bring all ingredients to room temperature and pour into bakery, in order. Set "baking control" at 10 o'clock. Select "white bread" and push Start. In hot & humid weather, use 1/8 c less water. Recipe may be doubled. Dough may Chicken, potato and spinach salad TO PREPARE THE DRESSING: Combine mustard and the egg in a large mixing bowl, mix well and set aside. Place the cream and dried tarragon leaves in a small saucepan and bring to a boil over medium heat on the stove. Remove from heat and whisk hot Potato salad recipe Cool potatoes completely in the fridge or better leave to stand overnight. Mix in the diced vegetables. Whisk together the oil with the spices & herbs. Ensure it is well blended. Pour over potatoes & toss gently. Refrigerate till ready Turkey with apricots and chiles Cook rice according to package directions. Combine margarine, onion, garlic, and 2 tablespoons broth in Dutch oven or similar large pot. Cook over medium heat, stirring frequently, until onion is soft, 5 or 6 minutes. If liquid begins to evaporate, add a White cabbage, grapefruit and grape salad Finely shred the cabbage. Halve and de-seed the grapes. Cut the rind and pith from the grapefruit, cut the flesh into quarters and slice it thinly. Mix all 3 together in a serving bowl. Beat the remaining ingredients together to make the dressing and fold Orange rice muffins In large bowl mix, bananas, orange juice concentrate, and oil. Add flour and baking powder. Blend well. Fill six 2 1/2 inch nonstick muffin cups 2/3 full. Bake at 375 for 20-25 minutes. Turn out onto a wire rack to cool. Variations: add 1/2 cup