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Lightly oil a 1 3/4-quart casserole or spray with nonstick cooking
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Melt 1 tablespoon of the margarine in a large nonstick skillet over
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Mix cream cheese, ranch dressing and mayonnaise until smooth.
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Vegetable minestrone Put dried beans into a large bowl and cover with cold water. Leave to soak
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Drain the beans, put them into a saucepan, and cover with fresh cold
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Steak-vegetable pockets * boneless steak
** thinly sliced vegetables
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PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol.,
Thinly slice beef into bite-size strips. Spray a wok or large skille
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Heat oil in a la
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From: Evelyn Studer
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Vegetable minestrone soup Saute garlic, onions and leek. Add tomatoes and one can water, potatoes, celery and carrots and cook 25 minutes. Add barley and cook 10 minutes. Add remaining ingredients and cook 20 minutes or until barley is done.
Makes about 1 gallon.
Harvest vegetable curry * Parsley can be used instead of coriander, couscous
or bulgur can be used instead of brown rice, vegetable
stock or water can be used instead of chicken stock.
The hot pepper flakes are optional. Steam carrots and
squash for 5 minutes. Add
African vegetable stew 3 No one knows the exact point of origin for this fantastic meatless stew. As
entire tribes and families from different regions of Africa were forced on
a journey to the New World, old recipes with gathered or grown ingredients
from respective homel
Roasted vegetable spread Kosher salt
Freshly ground black pepper
Challah, foccacia, or pita bread, for serving
Preheat oven to 400 degrees F.
Place the bell pepper, onion, garlic, zucchini, and olive oil in a medium mixing bowl and toss until the vegetables are coated. Spread the
Sesame vegetable rice When rice is almost ready, toast sesame seeds in a dry, heavy skillet over
medium heat until they brown and smell fragrant. Set them aside in a small
bowl.
In the same skillet saute vegetables in 1 tablespoon oil, beginning with
those that t
Chicken 'n' vegetable stir fry * Chicken breasts should be cut into thin strips.
** Sweet pepper should be cut into thin strips.
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In large skillet, heat oil and cook chicken with vegetables over medium-
h
African vegetable stew Fry onion, garlic and white stems of chard until barely limp. Add chopped
greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice
them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and
p
Brown rice and vegetable salad #2 Toss all of the salad ingredients together. Mix the dressing ingredients first, and then add to the salad. Toss to mix. Best served chilled, but was actually pretty good warm. Very colorful, and would probably make a great main dish for folks who limit
Winter vegetable soup Chop the celery, carrots, cabbage, and green beans finely. Combine them
with the rest of the ingredients in water to cover (except the rice), and
cook them for 2 1/2 to 3 hours. Add the rice 15 min. before serving.
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