Difficulty: Easy Intermediate Difficult Expert
Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
Base:
Beef Bread Christmas Dairy Diabetic Easter Egg Fruit Gluten free Grain Lamb Low fat Other Pasta Pork/Ham Poultry Rabbit Seafood Thanksgiving Vegetables
Ethnicity:
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Time:
Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Ingredients Recipes Restaurants Utilities Cooking Directory Recipesbox Recipes from all over the world
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Ingredients: -1 egg white 1/4 Cup(s) fine dry bread crumbs 1/4 Cup(s) finely shredded carrot 1/4 Cup(s) finely chopped onion 1/4 Cup(s) finely chopped green pepper -1 -1 pepper 2 Tablespoon(s) grated parmesan cheese 1 Pound(s) ground turkey or lean beef -1 med tomato, sliced |
Directions: In a large bowl combine egg white and bread crumbs.(if using beef, stir
in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
Parmesan cheese and ground meat; mix well. Shape meat mixture into four
3/4
"
thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
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Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.
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