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Ingredients:
-1 egg white
1/4 Cup(s) fine dry bread crumbs
1/4 Cup(s) finely shredded carrot
1/4 Cup(s) finely chopped onion
1/4 Cup(s) finely chopped green pepper
-1
-1 pepper
2 Tablespoon(s) grated parmesan cheese
1 Pound(s) ground turkey or lean beef
-1 med tomato, sliced
Directions: In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4 " thick patties. Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. *********************************************************** Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol, 441 mg sodium, 351 mg potassium.
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