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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
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Directions: Completely dissolve gelatin in boiling water. Add beverage. Chill until
slightly thickened. Stir in fruit. Pour into individual dishes or medium
serving bowl. Chill until firm, about 1 hour. Garnish if desired. Makes 3
cups or 6 servings.
Suggested combinations: Lime flavored gelatin and 1 can (8 ounces) pear
halves in juice, drained.
Raspberry flavor gelatin and 1 can (8 ounces) fruit coctail in juice or
sliced peaches in juice, drained.
Cherry flavor gelatin and 1 medium banana sliced.
Strawberry flavor gelatin and 1 cup sliced strawberries.
Orange flavor gelatin and 1 cup drained mandarin orange sections or
unsweetened, crushed pineapple.
Nutritional information per serving (applies to ingredients in recipe):
calories - 25, protein - 1 gm., fat - 0, carbohydrates - 5 gm., cholesterol
~ 0 mg., sodium - 50 mg.
Diabetic Exchanges: Fruit - 1/2
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
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~--------------------------------------------------------------------------
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