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Mr. turkey sausage & vegetable medley In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
Gradually blend in broth until mixture is smooth; set aside. Coat
large, non-stick skillet with vegetable spray. Brown sausage; remove.
Add oil and vegetables to skillet. Cook, stirring
Marinated chicken for stir-fry 1. Combine soy sauce, sherry, and water in medium bowl; add chicken and stir to break up clumps. Cover with plastic wrap and refrigerate for at least 20 minutes or up to 1 hour.
2. Mix sesame oil, cornstarch, and flour in medium bowl until smooth. Drain c
Portabello stir fry (narad) Dissolve the miso in the water. Dissolve the cornstarch in a small amount
of hot water and add to the miso, along with the soy sauce and 5-spice mix.
Set aside.
Heat the wok, then add the oil; heat for a minute and swirl around to coat
the
Pureed vegetable soup with broccoli florets GARNISH: minced fresh parsley, dash of paprika, minced fresh chives,
grated cheese, sliced almonds, or finely diced sweet red peppers, opt.
In Dutch oven or 4-5 qt saucepan, place potatoes, celery, carrots, onion,
garlic, stock, and seasonings. Bring to a
Masa soup (vegetable, lentil and pea soup) This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blend
Vegetable and herb quiche Cook contents of box according to package directions. Preheat oven to
350 F. In a large bowl, beat the eggs and milk and stir in the remaining
ingredients. When the rice is done, add it to the egg mixture. Stir.
Pour the entire mixture into
Chopped salad with fresh corn Blanch green beans in boiling water for 30 seconds. Drain well and place in
large bowl. Toss with cucumber, tomatoes, capers, sweet red pepper, corn,
dressing, and salt and pepper to taste. Cover and refrigerate one hour.
Adjust seasonings.
Chicken and vegetable casserole Preheat oven to 350F. Rinse chicken and pat dry. Heat a medium size
non stick skillet over low heat; spray lightly with vegetable spray.
Add chicken and cook quickly until browned on both sides. Remove
chicken to a medium size shallow casserole.
Lentil-vegetable stew (t) Place lentils, stock, onion, garlic, carrots, leek,
turnips, potatoes, celery, and rosemary in large soup
pot. Bring to boil, cover, and simmer for 50 min. Add
tomatoes and pepper. Simmer for 25 min. Stir in lemon
juice and garnish with par
Spargelgemuse (fresh asparagus) Wash asparagus spears and trim off tough ends. Place asparagus in boiling
salted water and cook until tender, 7 to 10 minutes. Drain off liquid.
In a small saucepan, melt the butter, cook over low heat until lightly
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Fresh garden mint ice cream Combine sugar and sater; cook and stir till mixture boils. Cook to soft
ball stage (235~). Add mint leaves; cook about 10 minutes longer. Remove
from heat; strain. Add corn syrup; let cool. Add remaining ingredients;
freeze in hand-turned or el
30-min vegetable penne Finely chop 3 of the tomatoes; cut remaining tomato into thin wedges.
Quarter zucchini lengthwise; cut into slices. Set aside.
in skillet, heat oil over medium heat; cook garlic, mushrooms, onion,
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Peanut buttery stir-fry Cook the rice until tender.
Dice the tofu. Heat 1 teaspoon oil in a wok or frying pan (skillet) and
stir-fry the tofu until lightly browned. Remove from wok.
Slice the onion thinly. Slice the carrot into matchsticks. Chop the beans
finel
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Spread the tomato sauce on top of the biscuits. S
Winter vegetable roasted stew PREP: Peel and trim all vegetables, then cut as directed.
Oven : initial setting 400F.
1) In a large stainless-steel skillet, melt 1 tsp each butter and oil over
moderately high heat. Add onion and carrot and cook, stirring occasionally,
unt
Chicken with tarragon vinegar and fresh herbs Toss chicken in flour, shake away excess flour. Heat 2 tablespoons
of the oil in pan, add chicken, cook until lightly browned. Transfer
chicken to ovenproof dish (8 cup capacity). Heat remaining oil in
pan, add onion and garlic, cook, stirring,
Vegetable curry #2 * very finely chopped, or 1/4 t dry crushed red pepper
GARNISH: toasted sesame seeds, fresh corriander leaves, or roasted unsalted
peanuts, optional. Cook or reheat rice.
Steam cauliflower, carrots, and broccoli until crisp/tender, about 6-8
Fresh corn risotto with roasted peppers and turkey sausage Cut the bell peppers in half lengthwise, and discard seeds and membranes.
Place the bell pepper halves, skin side up, on a foil wrapped baking sheet
and broil for 15 minutes or until peppers are blackened. Put the peppers in
a Ziploc plastic bag and se
Angkor vegetable soup In a large pot bring the stock to a boil. Add the vegetables and cook to
desired degree of firmness, and serve immediately. In several small
dishes, serve any or all of the following for diners to add to their
soup:
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Vegetable & herb rice oriental soup Cook contents of box according to package directions. Add the soy sauce,
oil, and lemon juice. Stir and let simmer 5 minutes more. Add the sprouts
and just heat through. More tamari soy sauce may be added to taste.
Source: Arrowhead Mills &q
Lentil vegetable soup <t> Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder,
pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven
(about 8 cups). Cover with water and simmer for 1 hour until lentils are
tender. Add spinach
Fresh tomato ketchup In a large heavy nonreactive pot, heat oil. Add tomatoes, onions,
parsley, celery, and carrot. Bring to a simmer. Reduce heat. Simmer
slowly, uncovered, for 45 minutes, stirring occasionally. Cool.
Press through a food mill or fine sieve, seper
White bean and vegetable salad #2 In a large heavy saucepan combine the soaked beans with enough cold water to cover them by 1 inch and simmer them, uncovered, for 15 minutes, or until they are tender but not falling apart. While the beans are cooking, in a heavy skillet cook the onion, t
Fresh tomato-vegetable soup Plunge the tomatoes into boiling water & then into iced water to remove
their skins. Chop the tomatoes & set aside. In a stockpot, saute the
onions & celery in the oil over medium heat until tender, 5 minutes. Stir
in the garlic, z
Sesame shrimp stir-fry 1. In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
2. While rice is simmering, combine shrimp, ginger, cayenne pepper, garlic, sesame seeds and black pepper in a large plastic food storage bag.
Kesäkeitto (summer vegetable soup) Select the youngest, freshest vegetables that you can find. Wash, scrape or cut them to the sizes specified in the ingredient list. Then, except for the spinach, place all of the vegetables in a 2-3 quart pot, cover with cold water and add the salt. Bo
Moghul vegetable curry Place almonds, cloves, cardamom, fenugreek leaves, cinnamon, garlic,
chilli powder and turmeric in container of electric blender with
enough hot water to enable blades to move freely. Blend to a paste on
high speed, remove contents and set aside.
Bircher muesli with fresh berries Put the oats and golden raisins in a bowl, add the
milk, then cover and leave in the refrigerator overnight.
The next day, grate the apple and stir into the oats adding the nuts and honey.
Sprinkle the berries on top, add a spoonful or more of yogurt if d
24 hour vegetable salad Place lettuce in bottom of a serving bowl, about 8" in diameter. Layer
mushrooms on top. Then layer peas and carrots. Arrange egg white slices and
bacon over vegetables. Top with 1/2 cup cheddar cheese; set aside. In a
mixing bowl, combine
9 minute fresh fruit pie In covered blender, blend 1 cup of fruit at high spped 30 seconds. In 2
quart saucepan, mix cornstarch and water until smooth. Add mashed fruit,
corn syrup, and lemon juice. Stirring constantly, bring to boil over medium
heat and boil one minute.
Cheese vegetable chowder Saute cabbage, onion, celery, peas, and carrots in butter in 3 quart
sauce pan for 8 to 10 minutes or until vegetables are tender,
stirring frequently. Add corn, milk, and seasonings; heat over low
temperature 15 minutes, stirring occasionally. Add c
Vegetable pie Peel, chop and fry the onio
n in a little oil until soft. Peel and chop the carrot and then add to the onions. Peel and chop the potato and add to the mixture. Chop some broccoli and cabbage and add. Fry all the vegetables until they start to colour. Pour
8 vegetable stew Cut onions, carrots, red peppers, celery, mushrooms and zucchini into
bite-size pieces. Saute in veggie broth for 5 mins. until still slightly
crunchy. Cut tomatoes into bite-size pieces and add the rest of the
ingredients. Cover and cook for 20
Abc vegetable soup Heat oil in a saucepan over medium heat. Add onion and garlic and cook
until the onion is soft,about 2 minutes. Stir occasionally.Add chicken
broth, tomatoes, pasta, and parsley to the saucepan. Bring the liquid to a
boil, reduce heat, and simmer
Fresh cauliflower au gratin 1. Wash cauliflower and separate into flowerets.
2. Place flowerets and water in a deep, 1 1/2-quart, heat- resistant, non-metallic casserole.
3. Heat, covered, in Microwave Oven 7 to 9 minutes. Set aside.
4. In a medium-sized, heat-resistant, non
Capetown fruit and vegetable curry Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger
&
curry spices
&
continue to saute, stirring constantly for 3 minutes.
Add the zucchini
&
water
&
stir well so that the spices won't stick to the pot.
Cove
Aleecha (ethiopian vegetable stew) Aleecha is a mixed vegetable stew. Quemam contains an ingredient not found
in the US. I'd substitute dry berbere spice mix. In dry pan over moderate
low heat, stir fry onion, garlic, and carrots for 2 mins. Add 1/2c of the
water and cook 5 mi
"betty crocker's" fresh tomato salsa Mix all ingredients.
Author's Notes: Here is the all-purpose southwestern favorite. This simple
salsa is unbeatable when tomatoes are at their brilliant best. If time
permits, refigerate the salsa for two or three hours before serving, so
Twice-cooked vegetable soup 1. Heat 2 TB of the olive oil in a large, heavy-bottomed pot over med-high heat until hot but not smoking. Add carrots, onion, leek, celery and garlic, and season with salt and pepper. Cook, stirring, until vegetables are softened but not brown (5 mins).
Briami - greek vegetable casserole 1) Prepare the vegetables: Cut the eggplant, zucchini and pot
atoes
in bite sized chunks (do not peel the zucchini or the eggplant).
Remove the stems and seeds from the peppers and slice them into
strips. Peel and slice the onions. Dice the toma
Char kway teow (stir-fried rice noodles) Nothing is more fascinating and delicious than eating at the open-
air street hawker centers in Asia, particularly in Singapore. Each
stall serves a specialty, typically an honest, unpretentious,
home-style dish for $1 to $3 a plate.
This rice n
Shepherd's pie with chicken and fresh tarragon Preheat oven to 375 F. Roll out pie crusts, line 2 9-inch pie pans, and put in refrigerator until ready to fill.
In a large pot, place chicken in 2 quarts water, cover, and simmer for about 30 - 45 minutes until chicken is done. Remove chicken, drain, and
Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
Vegetable raisin curry with couscous Heat oven or toaster oven to 350 degrees. Place almonds in a single
layer on a baking sheet. Bake for about 5 minutes or until golden
brown. Coarsely chop onion. Cook onion and garlic in saute liquid.
Stir in flour, curry powder, and cayenne peppe
Orange ginger teriyaki stir fry sauce ~ combine all ingredients in an uncovered pot, with the exception of the dissolved corn starch
~simmer at low-medium temperature for about 20 minutes (while you prepare the rest of the stir fry). add the corn starch t the last minute and stir for about 1
Chicken-and-vegetable soup COMBINE CHICKENS AND WATER in a 5-quart stockpot. Cover, bring to a
boil over high heat. Reduce heat to low and skim off the scum that
accumulates on the surface. Remove chicken breast quarters and set
aside. Add 2 cups carrots, 1 cup onions, 2 cu
Brown vegetable stock Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan. Roast in the oven, uncovered, stirring occasionally, for about 1 hour. Transfer the vegetables to a stockpot. Cover with 2 quarts water. Bring to a boil and simmer, covered, for 1 h
9-minute fresh fruit pie In covered blender, blend 1 cup of fruit at high spped 30 seconds. In 2
quart saucepan, mix cornstarch and water until smooth. Add mashed fruit,
corn syrup, and lemon juice. Stirring constantly, bring to boil over medium
heat and boil one minute.
Dirk's vegetable soup Heat the olive oil in a pressure pan. Cook the chopped potatoes and carrots on medium heat for 3-5 minutes. Add chopped leek and cabbage and season with salt and pepper. Prepare and add hot vegetable broth. Close the pressure pan and cook for about 10 min
7 grain - rice and vegetable salad Toss ingredients together with mayonnaise or salad dressing of choice.
Chill. Serve on a bed of alfalfa sprouts.
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