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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Ingredients: 6 Tomatoes; ripe & juicy Salt & freshly ground pepper (optional) 1 Pinch(s) Oregano, dried;or fresh thyme 4 Lemon wedges; small |
Directions: Wash, blanch, peel and chop the tomatoes. Put through a food mill or
sieve directly into a bowl. Add enough ice water to make 4 cups.
Season lightly with salt and pepper (if using them) and herb. Taste,
and enhance the seasonings. Serve cold with a squeeze of lemon juice.
Nutrients for 1 cup with 1 teaspoon lemon juice
Calories: 26
Exchange: 1 vegetable
g mg
carbohydrate: 6 potassium: 280
protein: 1 sodium: 38
fat: negligible cholesterol: 0
fiber: 1
SERVES: 4 (assuming 1 cup per serving)
SOURCE: _Diabetic Cooking From Around the World_ by Vilma Liacouras
Chantiles
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