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Ingredients:
1 Pound(s) Very lean ground beef 1/2 c Finely chopped onions
1/4 Cup(s) Lowfat sweet n spicy french 2 Egg whites dressing 1/8 ts Pepper
3/4 Ounce(s) Wheat germ Salt to taste
Directions: Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

Comments: Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg chol., 270calories.
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