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Ingredients: 1 Info/help Directions: A Free Food is any food or drink that contains less then 20 Calories per serving. You can eat as much as you want of these items that have no serving size specified. Be sure to spread them through the day. Drinks: Fruits: Condiments: Bouillion* Cranberries Catsup(1 tb) or broth unsweetened Horseradish without fat (1/2 cup) Mustard Bouillion Rhubarb Pickles*, dill (low-sodium) unsweetened unsweetened Carbonated drinks 1/2 cup Salad Dressing sugar free low-Calorie Carbonated water Salad Greens: (2 tbsp) Club soda Endive Taco Sauce Cocoa powder, Escarole (t tbsp) unsweetened Lettuce Vinegar* (1 tablespoon) Romaine Coffee/tea Spinach Mixed drinks sugar free Sweet Substitutes: Tonic water Candy, hard, sugar free sugar-free Gelatin, sugar free Jam/jelly, sugar free Vegetables: (2 tablespoons) (raw 1 cup) Pancake syrup, sugar free (1-2 tbsp.) Cabbage Sugar Substitutes Celery (saccharin, aspartame) Chinese Cabbage* Whipped Topping Cucumber (2 tablespoons) Green onions Hot peppers NONSTICK PAN SPRAY OR Mushroom VEGETABLE COOKING SPRAY Radishes Zucchini* * 3 Grams or more of fiber per serving. * 400 milligarms or more of sodium per serving. * I use rice vingar Source: All New Cookbook for the Diabetic and Their Family by The University Of Alabama At Birmingham Brought to you and yours via Nancy O'Brion and Her Meal-Master
Check some related videos Similar recipes: Diabetic apple crunch Preheat oven to 350 degrees. Make crumbs from bread and toast in oven. Mix toasted crumbs with margarine, cinnamon, and 1/4 teaspoon allspice. Mix apples with lemon juice, maple syrup, and remainder of allspice; spread in a well-greased shallo Fruit sweet and sugar free - blueberry muffins Preheat the oven to 375 degrees. Lighly spray regular sized or mini muffin tins with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the walnuts to cool, then coarsely chop them with a knife or with Brownies ( applesauce - diabetic ) 16 big servings, 24 servings if you follow the 1 tsp. sugar per serving guideline of ADA, or try using part sugar/part artificial sweetener to cut down on calories. The original recipe is almost like cake. Preheat oven to 375 F. Combine o Sugar free blueberry pie LIne 10" pie plate with crust Pick over, wash and drain berries mix next 6 ingredients together in small bowl toss with berries being careful to not crush the berries too much pour berries in crust, making sure all the "goodies" Wheat-free applesauce cake Grind oats by running Quaker (or similar) either quick or regular oatmeal in a blender or food processor (I use Quick Oatmeal!) Combine ground oats, sugar, salt, soda, and spices in mixing bowl. Add shortening, eggs and vanilla. Beat until sm Diabetic mocha cookies Cream together margarine and sugar until light and fluffy. add vanilla and sugar substitute to creamed mixture and mix lightly. Stir together flour, cocoa, coffee and baking powder to blend. Add to creamed mixture and mix at meidum speed 1-2 minutes or un Raspberry sauce (sugar free) In a medium saucepan, bring the berries, 2 tablespoons water, the Splenda and salt to a simmer over medium heat, stirring occasionally until the berries have softened and release their juice, about 2 minutes. Transfer the berry mixture to a food processor Fruit sweet and sugar free - cranapple walnut muffins Preheat the oven to 375 degrees. Lightly spray regular size or mini muffin tins with lecithin. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing Yeast free chicken supreme Preheat oven to 350F. Remove skin from chicken breasts. Wash spinach, remove stems and discard, tear leaves into small pieces. Mix spinach and nuts together. In wok or large akillet, stir fry the garlic and 2 tsp of the minced onion in the o Coconut custard #3 - diabetic Combine eggs, sweetener, salt, and vanilla in a large mixing bowl and blend well. Slowly add the scalded milk and beat slightly. Mix coconut in gently. Pour into a lightly buttered 8-inch baking dish and sprinkle top with nutmeg. Bake 5 minutes at 450 Diabetic chocolate chip cookies #1 This is a special recipe made without gluten. Sift dry ingredients. Beat sugars and margarine. Add egg and beat again. Add vanilla and stir. Add dry ingredients. Add chips and nuts. Drop by spoonful onto greased cookie sheet. Bake at 375 F for 10 to 12 Fruit sweet and sugar free - spicy pumpkin muffins Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts for 7-10 minutes in the oven, stirring occasionally. Allow the nuts to cool and coarsely chop them with a knife or with a pulsing ac Homemade fat free frozen dessert This was posted on NVN by Trish McKenna/PMCKENNA. SOURCE: The Home Show - July 14, 1993. In a medium size saucepan combine sugar substitute (SEE NOTE) and cornstarch, stir together milk, water and egg sustitute. Bring to a rolling boi Diabetic winston cookies Cream shortening and sugar together. Beat in yolk and vanilla. Stir in flour and salt. Roll dought into 20 balls and place on ungreased baking sheets. Dent the top with the end of a table knife. Bake at 350F for 5 min then dent tops again. Continue to Brownies ( sugar free ) Preparation : Soak walnuts in 3 tablespoons apple juice concentrate. Sift baking powder and cocoa into bowl with flour and make a well. Measure 1 1/3 cups apple juice concentrate, oil, egg white and banana into measuring cup and add all a Chocolate sauce - diabetic SOURCE: Sugar Free...That's me...by Judith S. Majors, copyright 1978, ISBN #: 0-345-28708-8, Library of Congress Catalog Card #78-74029. Formatted into MM by Ursula R. Taylor. Mix all ingredients until well blended in suacepan. Cook o Baked custard #2 - diabetic Preheat oven to 325F. Heat milk in the top of a double boiler over simmering water until surface begins to wrinkle. Blend together the eggs, sugar, salt, and vanilla. Add hot milk gradually, stirring to mix well. Pour into four 6-ounce individual custard Yeast free chicken barley soup Place chicken in soup pot. Fill 3/4 ful with water. Add bay leaves, basil, garlic and parsley. Cover, bring to a boil, and simmer 1 hour. Meanwhile, prepare vegetables. sEt aside. When chicken is tender, remove from pot, let cool and remove Belgian chocolate cheesecake (sugar free) Preheat the oven to 325 degrees. Place the cookies in a food processor and pulse with the butter until you have fine, moist crumbs. Press evenly into an 8-in springform pan or pie plate and bake 10 to 12 minutes, until the crust just starts to color. Cool Banana ice cream-sugar free Puree all ingrednitns in blender. Freeze accroding to manufacturer;s directions. Fat-free fudge sauce In a medium saucepan, combine the cocoa and the coffee or water. Beat with a whisk until the cocoa is smooth and all the lumps have dissolved. Whisk in the condensed milk, corn syrup and raspberry vinegar. Heat over low heat until warm, stirr Diabetic chocolate chip cookies #2 This is a special recipe made without gluten. Sift dry ingredients. Beat sugars and margarine. Add egg and beat again. Add vanilla and stir. Add dry ingredients. Add chips and nuts. Drop by spoonful onto greased cookie sheet. Bake at 375 F for 10 to 12 Diabetic devil's food cake Servings: 1 Stir together cocoa and boiling water until smooth. Set aside to cool to room temp. Place flour, baking soda, baking powder, salt and sugar in mixer bowl and mix at low speed about 1 minute to blend. Add egg substitute, sweetene Gluten-free peanut butter cookies In bowl, cream together peanut butter and mashed potato until smooth. Beat in sugar until fluffy. Beat in egg. Combine rice flour, cornstarch, cream of tartar and baking soda. Add to peanut butter mixture; mix well. Stir in vanilla. Place i Crepes, wheat sugar and gluten free follow the same directions as for the whole wheat crepes. these crepes will be slightly thicker, darker, (teff flour is grey-brown in color) and will not have the chance to brown as much because they cook a little faster. Fruit sweet and sugar free - banana nut bread Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing action in a Vanilla ice cream-diabetic Combine evaporated milk and sugar replacement. Beat well until sugar is dissolved. Add whole milk and vanilla extract; beat well. Add eggs; beat eggs into milk mixture vigorously. pour into ice cream maker. Freeze according to manufacturer' Fat-free chili beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servi Baked chicken with garlic and apples salt free Directions: Sprinkle the chicken with paprika and pepper. Do not peel the garlic, but remove any obvious tough outer layer. Cut the apples in fourths and core. Lay the garlic and apples among the chicken pieces. Dot with butter and bake as long as Diabetic sweetner-sugar equivalents Sprinkle sweet and Sugar twin_ 1 tsp for 1 tsp sugar. Sweet n'low- 1/3 tsp for 1 tablespoon sugar. Liquid Sucaryl-1 tablespoon for 1/2 cup sugar. Adolph's Sugar Substitute-1/4 tsp for 1 tablespoon of sugar. Liquid Sweet 10- 1 tablepso Lemon filling #2 - diabetic SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978. ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor. This fills an individual tart shell. Recipe can be doubled, tripled, etc. to accommodate whatever type p Apple cobbler #2 - diabetic Mix filling ingredients in a 8 x 8 x 2 pan. In a small bowl then mix the topping ingredients. Drop in eight mounds atop the aple mixture. Bake at 375 for 35 - 40 minutes. Cut in 2 inch squares. Serve Warm. Quick and easy muffins (gluten free) In the mixing bowl, cream together sugar and shortening. Then beat in the eggs. Sift together the flour, salt, and baking powder and add to the egg mixture alternately with the milk. Don't overbeat. Stir in the vanilla. These are best mixed by hand Fruit sweet and sugar free - raisin oat bran muffins Preheat the oven to 375 degrees. Lightly spray the muffin tins with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with a pulsing action in Fruit sweet and sugar free - irish soda bread muffins raisins, when the water returns to a boil, turn the heat off. Let the raisins plump for at least 10 minutes. Drain the raisins, saving the raisin water for another use. Set the raisins aside. Preheat the oven to 350 degrees, lightly spray a Appetizer tortilla rollups (fat-free) Mix the cream cheese, rotel tomatoes w/chilies and green onions to make a paste...you may need a little of the juice drained from the rotel, so reserve it just in case. Spread the mixture about 1/4 inch thick on tortillas. Refrigerate for about Diabetic tiramisu Pour 1/2 cup of the milk into blender container. Add cream cheese product; cover. Blend until smooth. Blend in the remaining 1 cup milk. Dissolve coffee in the hot water; add to blender with brandy (if desired). Add pudding mix; cover. Blend until smoot Fruit sweet and sugar free - squaw bread First plump the raisins by brining 1-1/4 cups water to a boil and adding 1/2 cup raisins. Turn off the heat and let the raisins sit in the water for at least 10 minutes. Drain the raisins, reserving the raising water. Add only enough lukewarm w Fruit sweet and sugar free - date nut bread Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin spray. Toast the walnuts in the preheated oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with the pulsing Diabetic bran muffins Pour hot water over shreds of wheat bran cereal; let stand at room temperature 10 minutes. Cream margarine and sugar substitute in a large bowl. Add buttermilk, eggs, and soaked bran cereal, beating well at medium speed of an electric mixer. Fold in whe 1-pot: fuss-free cassoulet The traditional French dish takes days to prepare and contains a generous portion of high-fat meats. By using sausage only, preparation time, fat and calories are all cut down without sacrificing flavour. In large Dutch oven, heat oil over medium Wheat free pie crust Mix all ingredients well. Press into pie plate with fingers. Prick with fork. For precooked crust, bake at 350 F. for 20 to 25 minutes. Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Sugar free pear butter In a kettle, combine water and 1/4 cup lemon juice. Peel, core and quarter the pears, placing them in lemon juice mixture to retard browing until all have been peeled. Drain liquid in kettle. Add grape juice and remaining lemon juice; bring Baked custard #3 - diabetic Combine milk, sugar replacement, salt, vanilla and eggs in large bowl; beat to blend well. Pour into six 1/2 Cup individual baking cups; sprinkle with nutmeg. Set cups in large baking pan. Add 1 inch of water to pan; bake custard at 350F for 45 minutes, Diabetic pumpkin cookies Soak raisins in hot water for 5 minutes. Drain. Cream shortening. Add pumpkin, egg and vanilla. Beat well. Mix dry ingredients. Add to creamed mixture. Mix well. Add raisins and nuts. Drop on greased cookie sheets and press with a fork. Bake Brownies ( blond - diabetic ) 2 Eggs; 2 tb Granulated brown sugar; 2 tb Water 1/4 c Mints chocolate chips; 1/4 c Peanut butter chips; Combine cake mix, eggs, brown sugar REPLACEMENT and water in mixing bowl. Beat in medium speed until well Freezer ice cream - sugar free Directions: Put all ingredients in a home freezer and freeze according to instructions. Makes 16 1-Cup Servings. Exchanges: Each Serving equals 1 Milk and 3/4 Fruit. Calories: 125 From Files of A.Broaddus 6/24/93 Sugar-free fudge #1 Melt margarine over low heat. Add chocolate and stir until melted. Remove from heat and stir in sweetner and vanilla. Combine chocolate mixture with the cream cheese and beat until smooth. Stir in nuts - if used. Spread in lightly 8 greased sq Sugar-free chocolate ice cream SOURCE; From Your Ice Cream Maker by Coleen and Bob Simmons, copyright 1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor. Start by making the drained yogurt - see separate recipe. Soften gelatin in 1/2 cup milk. Heat in a small Fruit sweet and sugar free - cornbread Preheat the oven to 350 degrees. Spray a 9" square pan with lecithin spray. With an electric mixer on medium high speed, use the paddle attachment or beaters to cream the softened butter and fruit sweetener until light and fluffy. Beat in