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Ingredients: 1 Teaspoon(s) Sesame Oil 2 Teaspoon(s) Whole yellow mustard seed 4 Garlic cloves; crushed 1 small Shallot (optional) 2 Tablespoon(s) Low salt tamari 1 Teaspoon(s) Thai pepper 1/2 Teaspoon(s) Tabasco 1 1/2 Cup(s) Tomato juice 1/2 Teaspoon(s) White pepper 1/2 Teaspoon(s) Ground cumin 1 Teaspoon(s) Arrowroot Directions: Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat, but anything I've tried has been less than yummy. Considering it makes about 1 1/2 cups of sauce, and that goes a long way (ie: 2 Tbs per serving, approx), the fat content per serving should be about 1g due to the sauce. The flavor of the sesame oil is quite indespensible, to me. It's quite spicy, be warned! But it's fantastic for vegetables over rice, or with vegetables, grilled chicken, and rice noodles; or stirred into plain wild rice. Experiment! DIRECTIONS: =========== In a small skillet, saute the garlic, hot pepper, shallot, and mustard seed in the oil until the garlic and shallots brown and the mustard seeds begin to pop (best over high heat, but don't let the oil burn). Add the tomato juice, tamari, white pepper and cumin. Lower heat and simmer 5 mins. In a smal cup mix 2 tsp cold water and the arrowroot until smooth. Stir into sauce, stirring constantly. The sauce should thicken in about a minute or two. Remove from heat and stir into your favorite dish.
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Mix the remaining ingre "a greeting" Recipe by: steelman@execpc.com VLF Vegetarian Recipes This is a kind of very-low-fat vegetarian starter's kit, containing recipes and other information (category "text") collected from a variety of computer sources, and our own ex A norwegian coffee cake "kringlas" Try mixing Vanilla and egg beat until mixed. Add the Buttermilk and the Soda; (I have used 7up) and sift the dry ingredients into this. add the rest of the ingredients, mix well. Put the container into the refrigerator chill over night. Take out Sliced pork with garlic and chili sauce 1. Simmer soy sauce and sugar together until slightly thick, then mix with other sauce ingredients. 2. Clean pork and simmer in stock or water for about 15 minutes, then remove, cool and freeze (making it easier for subsequent slicing). 3. Cut cucu Chinese chicken in plum sauce (mwei jiong gai - canton) PREPARATION: Cut chicken into bite-sized pieces. Peel carrots and cut into cubes. Crush garlic. COOKING: Place oil and garlic in skillet. Brown Chicken, stir 5 minutes, cover, reduce heat, and simmer 10 minutes. Add plum sauce celery, ginger, Peanut butter sauce Stir dry mustard and 2 tsp of water until smooth; reserve. Stir sesame oil into peanut butter until blended. Add 2.5 Tbs water; stir until blended. Add soy sauce; stir until blended. Add vinegar and sugar substitute; stir until blended. Add reserved musta "trash bag" taco salad Brown beef, drain. Add taco seasoning and prepare according to package directions. Cool. Toss with remaining ingredients in a large plastic bag or container. Pasta with sesame sauce In a heavy saucepan lightly beat the sesame seeds. Reserve 2 tablespoons whole sesame seeds and grind remaining into a powder. In the saucepan combine sesame seed powder, chicken stock, dry sherry, soy sauce, honey, sesame oil, hoisin sauce and to Roasted chicken w. garlic-balsamic sauce Let chicken stand at room temperature 45 min. Preheat oven to 375 degrees. Rinse chicken inside and out with cold water; pat dry with paper towels. Trim off and discard excess fat. Season chicken inside and out with salt and pepper. Place 4 thyme spri Winter tomato sauce In a heavy 5-quart saucepan cook onion, carrot, celery, garlic, basil, oregano, bay leaf, and salt and pepper to taste in oil over moderate heat, stirring, until vegetables are softened and add wine. Boil wine until most is evaporated and stir Turkey spaghetti sauce Saute the onion and garlic in the oil until lightly browned. Add the tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25 minutes while cooking the noodles or macaroni. 1/6 recipe not including noodles - 215 calories, 3 lean meat, 2 vege "official" jewish mother chicken soup 1) Place the chicken, onions, and carrots in a large stock pot. 2) Put the water into another pot. 3) Boil the water and pour it over the chicken, onions, and carrots. Make sure you put in just enough to cover the chicken and veggies in the Red pepper-sour cream sauce * Peppers should be roasted and peeled. ~--------------------------------------------------------------------- ~-- Place bell peppers and chile in food processor workbowl fitted with steel blade or in a blender container; cover and process unt Petits bateaux dans la sauce (little boats in sauce) Mix the dry ingredients. Blend in the lard to form a coarse mixture. Gradually add milk until the dough is smooth but not too sticky. Roll the dough until it is 1/4 inch thick. Cut the dough into 4"X2" rectangles. Pinch together the e Jack daniel's spectacular sauce Rub saucepan with garlic; discard garlic. Melt 2 TBS butter; stir in flour. Slowly add broth, stirring constantly. Add parsley; cook until thickened; set aside. Saute mushrooms and onion in butter until tender. Add whiskey and thickened broth. "miracle soup" add to a large stock pot, bring to a boil, add more water if necessary. Although slightly bland, it's a good filler, and well, you can see from the ingredients that you probably will loose weight if you ate nothing but this {godawful my mothe Sliced peaches in lime rum sauce In a saucepan over medium heat, heat the lime juice, rum, honey, and water. Bring to a boil, lower the heat, and simmer for 5 minutes. Add the cloves. Mix together the cornstarch or arrowroot powder and water. Add to the sauce. Add to the peaches and cook Rack of lamb w/ chanterelles & lentils in a port wine sauce Spread the honey evenly over the racks of lamb. Sprinkle on the thyme. Preheat the oven to 475øF. Place the racks of lamb in a baking pan and roast them for 15 to 18 minutes, or until they are golden brown and soft to the touch. Remove the l Agliata per pasta (garlic and walnut sauce for pasta) Soak the bread in the stock & then squeeze out any excess moisture. Combine the bread with the walnuts, parsley, garlic, salt & pepper in a food processor. Process, adding the olive oil in a very slow stream until you have a thick paste. "gloreos" (corrected) Source: Gloria Pitzer's Secret Recipes (pamphlet) Preheat oven to 400 degrees. Combine cake mix, eggs + water, oil and cocoa powder. Blend well until you can form it into a ball. Let stand 20 minutes. Form dough into 1/2-inch balls placed 2 i All purpose barbecue sauce Combine all ingredients and pour over meat. Marinate in refrigerator. Also use to baste meat as you cook it. Good on red meat, fish or chicken. "texas caviar" salad In a medium skillet heat oil; cook squash, peppers, garlic and cumin, uncovered, for 8 minutes or till squash is tender, stirring occasionally. Remove from heat; let cool. Combine squash mixture with peas, green onion, cilantro, and salt. Cover an Duck sauce Combine the preserves, vinegar & ginger & heat to a simmer. Simmer gently, stirring occasionally, for 5 minutes. Remove from the heat & stir in the chopped scallions. Will keep refrigerated for 2 weeks or so. Skewered lamb with sweet pepper dipping sauce 1. Combine all the marinade ingredients and stir in the diced lamb. Refrigerate for 30 minutes and then thread onto 4 short bamboo skewers. 2. Heat the olive oil and fry the pepper and spring onion for 2-3 minutes. Add the tomatoes, water and seas Peggy's mom's chili sauce Chop all vegetables and put in a large pickling pot. Add remaining ingredients and boil for about 3 hours or longer if you want it thicker. Eggplant with pomegranate sauce Preheat oven to 425øF. Lightly coat baking sheet with olive oil. Remove stem from each eggplant. Slice eggplants on bias into 1/2" thick ovals. Spread slices on baking sheet in single layer and brush with olive oil. Bake eggplants 12 minutes "taco ring" Cook meat, drain, add taco seasoning and cook until liquid is absorbed. Add cheese. Arrange crescent rolls on a flat baking stone in a circle with bases overlapping in center and points to the outside - (unroll the crescent rolls and place the poi All i oli (oil and garlic sauce) 1/2 head of peeled garlics, 1/2 spoonful of lemon juice (or of vinegar), 1 sm olive oil, to ambient temperature, 1 pn salt. To mash the garlic in a mortar until he becomes a puree and to pour the oil very slowly, always removing in the same s 1986 winner impatient person's "i'm hungry" cookies Preparation time: 20 minutes Chilling time: Several hours Baking time: 10 to 15 minutes 1. Cream butter and cream cheese in large mixer bowl. Beat in sugar until smooth. Beat in egg and vanilla. Stir in flour and baking powder. Chill several h Barbecue sauce for hot dogs Combine all the ingredients thoroughly. Core the hot dogs diagonally on three sides. Barbecue basting with the sauce about three times while they are cooking. You can also use this on pork or chicken or the heated sauce in a chafing dish with slic Bordelaise sauce - master chefs ** See other recipe for Veal Stock : Heat butter in medium saucepan. : Add the shallots and garlic and cook until soft, about 5 minutes. : Add bouquet garni and wine; bring to a boil. : Meanwhile, in mixing bowl, mash together ma "licking' good" beef steak Cut steak into serving size pieces.Brown on both sides in 3 tablespoons oil to which you have added lemon slices. Remove steak to pan large enough in which to bake it. Layer onions and garlic over meat.Sprinkle flour over top. Now combine bouillon "the works" pizza Heat oven to 425 degrees. Grease cookie sheet or pizza pan. Place frozen pizza on greased cookie sheet; sprinkle remaining ingredients over pizza. Bake on middle oven rack at 425 for 15-17 minutes or until cheese melts. TIP: Do not bake this re "hamburger" / ground meat balti Stir-fry the minced meat in the wok for 8-12 minutes. Strain off and save the liquid. Set the meat aside. Add the oil to the wok and stir-fry the garlic very quickly: then add onion, reduce heat and stir-fry for 10 minutes, until translucent. Add Shrimp paste dipping sauce - nam prik goong siap * Placethe chilies, garlic and shrimp paste in a mortar and mash with a pestle until the garlic is crushed and combined with the other ingredients. Add the fish sauce, lime juice and sugar; gently mash together. Alternatively, use a blender. A Savoy wedges with cheese sauce Cut cabbage into six wedges. Place in a microwave safe baking dish. Add 2 tablespoons water and sprinkle lightly with salt. Cover with microwave safe plastic wrap and microwave on high power (100%) for 9 to 12 minutes, or until tender turning wed