Cuban black bean soup #3 Soak beans in water overnight. Add salt and boil beans until soft. Heat oil
in a pan, adding onions and green pepper. Saut‚ until the onions are
browned Add the garlic, cumin, oregano and vinegar, cooking slowly. Drain
some of the water off the bean
Asparagus salad with raspberry vinegrette Steam the asparagus pieces for 2 minutes. Plunge into cold water to stop cooking. Drain. Put asparagus, red pepper and onion into a plastic bowl (with cover). Blend vinegar, water, sugar (honey) and parsley in a separate bowl and then pour over vegetabl
Bean pasta primavera Combine 1 1/2 c beans, stock and roasted peppers in food proc. Blend
until smooth and creamy. Fold in herbs, and season with cayenne or
paprika, salt and pepper. Set aside.
Cook pasta in boiling water according to package directions.
Meanwhi
Fiesta corn salad Combine all ingredients; chill several hours before serving. If planning to store this salad for any length of time, omit the cucumber, as it will become watery. Instead, substitute more tomato and celery for the cucumber.
Wild rice/quinoa salad Add wild rice to boiling water/broth and simmer until rice is tender, about 45 minutes to an hour.
Add well-rinsed quinoa to boiling water/broth and simmer until all liquid is absorbed. I forgot to notice how long this takes.
In a large mixing bowl, combi
Warm barley-vegetable salad In a large skillet or wok, combine the onion, 2 tablespoons of the
broth or water, thyme and pepper flakes, and cook over medium-high
heat for 10 minutes, or until onion is tender and just begins to
brown, stirring occasionally. Add the remaini
Seafood pasta salad 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; rinse under cold water until cool and drain.
2. While pasta is cooking, chop celery and crabmeat. Run hot water over peas to defrost.
3. In a
Wild rice bean salad Cook contents of box according to package directions, cool. Add remaining
ingredients, and toss.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold
Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission)
Electronic form
Cuban potato salad with scallion vinaigrette Bring a pot of salted water to a boil and cook the potatoes until tender,
about 10 minutes. Set aside. When cool, transfer to a large bowl and
combine with black beans. In a blender combine the scallions, sour cream
and lemon juice. Pulse a few time
Lobster salad Combine first 4 ingredients and 2 tablespoons chives in medium bowl.
Cook lobster in medium pot of boiling salted water until just opaque in
center, about 8 minutes. Drain; cool. Remove meat from shell. Dice lobster;
fold into mayonnaise mixture.
Season w
Cole slaw salad Dressing: Mix oil, vinegar and sugar. Chill for at least 2 hours.
Salad: Mix all ingredients together. Pour dressing over salad and mix well.
Greek salad In a salad bowl, combine tomatoes. cucumber and onion. Sprinkle with oil, then with lemon juice, oregano and salt and pepper to taste. Mix in crumbled tofu and olives.
Cover for several minutes to let the tofu absorb some of the flavor.
Eat.
Crab salad Dressing: 1/2 C. Plain Yogurt, 2 T. Horseradish Mustard, 1 T. Low Cal.
Mayonnaise, 2 Packets Equal, 2 t. Soy Sauce, 1 t. Worcestershire Sauce.
Combine. in A Separate Bowl, Combine The Salad Ingredients. Pour Dressing
Over Crab Salad. Toss Gent
Brown derby cobb salad Cut finely lettuce, watercress, chicory and romaine and arrange in salad bowl. Cut tomatoes in half, remove seeds, dice finely and arrange over top of chopped greens. Chop bacon finely and sprinkle over the salad. Cut avocado in small pieces and arrange a
Chicken salad supreme Drain Mandarin Orange segments. In large bowl, combine mayonnaise, lime
juice, salt, and nutmeg. Add remaining ingredients; miz well. Chill. Serve
on Lettuce leaves. Refrigerate leftovers.
Adriatic squid salad Cut squid tubes in 1/4-3/8" rings. Cut tentacles into two inch pieces. Be
creative with the rest, you will know when you get to it. Rinse and set
aside. Place water in two quart pot. Bring to a boil. Cook squid about 10
minutes from the time
X's spinach salad Prepare dressing first: blend together sugar, oil, mustard and salt. Add
vinegar, celery seeds and grated onion; shake or beat well. Chill.
Mix together all salad ingredients, except asparagus spears. Pour chilled
dressing over all and toss
Chicken orzo salad In a large skillet, over high heat, heat 2 tablespoons of the olive oil. Add mushrooms; cook and stir until tender, about 7 minutes. In a medium sized bowl, combine mushrooms with chicken and bell pepper. In a small bowl stir together the remaining two ta
Italian pasta salad 1) Combine all ingredants except tomatoes and 1/2 cup of parmesan cheese.
2) Cover and chill overnight.
3) Remove from refrigerator 1 hour before serving.
4) Stir in tomatoes and garnish with remaining parmesan cheese.
Brown rice and sweet corn salad Heat the oil in a alrge wok or pan and saute the onion until
translucent. Add the diced green and red peppers and saute until
tender. Reduce the heat and stir in the corn, rice, and finally the
guava. Remove from heat and season to taste. Chill
Overnite sauerkraut salad Mix together all ingredients. Chill in refrigator overnight. *This could
work for the diabetic IF sugar substitute is used.
Source: All-Time Favorites Cookbook Brought to you and yours via Nancy
O'Brion and her Meal-Master.
Bean & cashew nut salad In a large bowl, mix the drained beans with the celery and sweet
pepper. Roast the cashew nuts, in a dry frying pan, until browned.
Put on paper towels and allow to cool. When cool, toss into the beans
with the green onions. Mix the tomato sauce
Wasabi rice salad Mix wasabi powder with warm water and let stand 10 minutes. Combine
wasabi mixture, vinegar, sesame oil, sugar, pepper, and zest, and and whisk
until smooth. Set dressing aside.
Thinly slice green onions on the diagonal. Core, seed and dice red pe
Asian spinach salad dressing Whisk all ingredients together.
Contributor: ksl.com recipes
Brown rice & vegetable salad Cook the onion & garlic in the olive oil until soft & golden. Stir
in the rice until coated evenly with the oil. Add the stock, salt &
turmeric. Bring to a boil & simmer for about 40 minutes. The rice
should be tender & a
Egg salad tea sandwiches Peel eggs and place into a medium bowl. Slice eggs and then coarsely mash them with the back of a fork. Add mayonnaise, salt, pepper, and dill; stir until well blended. NOTE: This mixture can be refrigerated, covered, up to two days.
Spread butter onto on
Burgundy bean stew Fry bacon over medium heat until crisp; drain. Heat oven to 350. Layer
beans, bacon, onion & green pepper in ungreased 3-qt casserole. Crumble
bacon & mix with reserved bean liquid & remaining ingredients except onion
rings; pour over be
Electronic gourmet's garlic and herb salad dressing 1) Shake all ingredients in a small jar with a tight fitting lid. Let
stand
at room temperature for at least 1 hour. The longer the better.
2) Shake again and use to dress any crisp green salad.
Hint: ~----
Store in jar and refrigerate
Cholent and knaidel (bean & barley casserole with dumplings) 1 ts freshly ground black pepper
1 ts garlic salt
2 lg Potatoes peeled and sliced
I usually put all this in the crock pot and let it all cook and low overnight or until done.
Better-than-potato salad 1. Cook rice in water with salt according to package directions. 2. Cool.
3. Combine mayonnaise, onion, mustard, and salt. Stir into rice. 4. Cover
and throughly chill. 5. Stir in cucumber and radishes just before serving.
Measurements and t
Mushroom salad Rinse lettuce. Break into large pieces. Peel and slice cucumber into
1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans;
cut bean into 1-in pieces. Place into greens, cucumber, and beans
into plastic bag or tightly cover
Ginger salad dressing Combine all ingredients in blender container or wok bowl of food processor fitted with steel knife; process until almost smooth. May be kept refrigerated up to one week.
Broiled or grilled fish with black bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but
not deveined. Black Beans should be drained and rinsed). Add minced RED
ONION.
Season salsa to taste with salt and pepper. (can be prepard 1 day ahead.
cover and refrigerate.). Mix
Fresh vegetable turkey salad Pour dressing over tomatoes, mushrooms, zucchini, olives, red papper,
carrot and onions; cover. Refrigerate 1 to 2 hours to marinate. Toss
vegetable mixture with greens. Top with turkey and cheese. Serve with
additional dressing if desired. Makes 4 to 6
Green bean salad with fresh tomato chutney Cook beans in large pot of boiling salted water until crisp-tender, about 6
minutes. Drain; rinse with cold water and drain again. Pat dry. (Beans can
be made 1 day ahead. Wrap in paper towels and store in resealable plastic
bags; refrigerate.)
C
hop toma
Deviled potato salad Boil potatoes in water seasoned with salt until they are tender, about 10 minutes. Drain and return cooked potatoes to the warm pot to dry them out. Let the potatoes stand 2 minutes, then spread them out on a cookie sheet to quick-cool them.
In the botto
Brigitte's real german potato salad Mix all ingredients together carefully, season to taste, garnish with parsley. Cool in refrigerator for at least 1-2 hrs, best overnite.
Bean tortilla casserole * Four 15 oz cans of pinto beans may be substituted for the water
and ** You should use 1/3 to 1/2 cup of canned chipotle chiles in
adabo *** Tortillas should be 8-inches in diameter and be warmed. Mix
water, beans, chopped onion and gar
Chinese crunch salad In a fry pan over medium heat, melt butter and lightly brown almonds and sesame seeds; set aside.
In a jar with a tight fitting lid, combine oil, vinegar, sugar and seasoning pack from noodles; shake well, set aside.
Place coleslaw mix in a bowl. Right be
Wheat berry and barley salad with smoked mozzarella Into a kettle of salted boiling water stir wheat berries and cook at a slow boil 30 minutes. Stir in barley and cook grains at a slow boil 40 minutes.
While grains are cooking, in a large bowl stir together onion, garlic paste, vinegar, and oil.
Drain gra
3-bean salad Drain the three kinds of beans and place them in a bowl. Add all
ingredients EXCEPT the onion. Mix well and chill several hours. Add 1/2 cup
onion before serving.
Duck salad with cheese toasts and port-currant sauce Heat heavy large skillet over medium-high heat. Sprinkle duck breast halves
with salt and pepper. Add duck, skin side down, to skillet and cook to
desired doneness, about 6 minutes per side for medium. Remove duck from
heat and let stand 5 minutes.
Me
Mexicali pasta salad Cook the pasta as directed on the package and drain. Rinse with cold water and drain again. Mix the pasta, tomatillos, chile and pineapple. Mix the reserved juice and the remaining ingredients. Pour
over the pasta mixture and toss. Cover and refrigerat
Low-fat green bean casserole Coat a medium saucepan with cooking spray, and place over medium heat
until hot. Add onion; saute 5 minutes or until tender. Add flour,
and cook 1 minute, stirring constantly. Gradually add the milk,
stirring until blended. Stir in cheese,
Italian white bean salad Combine all ingredients and toss well.
Refrigerate for several hours before serving.
Jicama and orange salad Toss together jicama, orange sections, cucumbers, cilantro, onion, jalapeno, oil and vinegar in a serving bowl. Season with salt to taste and serve.
Tarragon chicken salad loaf * Boned, skinned and split ** Cut diagnally in 1/2 inch pieces 1. In 13 x 9
x 2-inch microwave-safe baking dish, arrange chicken breasts with thicker
portions toward outside. Cover with plastic wrap; turn back one corner to
vent. Cook on HIGH 1
Brown rice and chicken salad Rinse frozen peas with cold water to separate, drain. Mix peas, rice, chicken, celery, cheese, olives and onion. Mix remaining ingredients, toss with chicken mixture. Cover and refrigerate at least 2 hours. Garnish with additional sliced pimiento-stuffed
3-bean casserole Brown bacon and beef. Add all other ingredients. Mix well and bake
at 325 for 35 minutes.
Mexican chicken salad Blend dressing ingredients in a blender until smooth.
Toss salad ingredients with dressing in a large bowl until combined well.
Contributor: Gourmet June 2003 p 166
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