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Fluffy Dumplings



Ingredients:
1 Cup(s) All purpose flour; 1 tb Margerine or butter;
2 Teaspoon(s) Baking powder; 1/3 c Milk;
1/2 Teaspoon(s) Salt;
Directions: Combine flour, baking powder and salt. Cut in butter until mixture resembles fine crumbs. Add milk, stir until just moistened. Divide into 6 portions and spoon onto bubbling stew, soup or meat mixture. Cover tightly and simmer 15 minutes without lifting lid. Makes 6 small dumplings 1 serving = 1 dumpling; 1 starchy choice 14 g carbohydrate; 3 g protein; 2 g fat; 360 kilojoules; 86 calories Posted by Jane Knox
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