Crusty potatoes, tomatoes, and onions baked with olive oil & garlic Preheat the oven to 400. In a large bowl, combine the potatoes, inions, garlic, and tomatoes. In a small bowl, beat together the tomato paste, olive oil, water, oragano, salt and pepper. Pur over the vegetable mixture and toss to coat well. Spread thi
Baked halibut with tomato, capers and olive vinaigrette Preheat oven to 400 degrees
Cut halibut steaks into 4 pieces
Whisk together lemon juice and mustard. Add oil in a slow stream, whisking until emulsified. Stir in tomatoes, olives, capers and salt and pepper, to taste.
Arrange the fish steaks in a ceramic
Greek tomato sauce with olive oil Heat the oil in a heavy saucepan, stir in the onions, and cook gently until transparent. Add the garlic, tomatoes, sugar, wine, salt and pepper, and cinnamon, if desired. Taste for seasoning, then allow the sauce to simmer gently for 30 minutes. Remove
Pickled fish * Green Chiles should be rinsed, seeded, and chopped. Thaw fish
fillets if frozen. Place fish fillets in a 10-inch skillet. Add
boiling water to cover and simmer, covered, 5 to 8 minutes or until
the fish flakes easily when tested with a fo
Warm duck breast salad with green olive relish Lay the duck breast skin side down on a cutting board. Pull off the
tenderloins and save for another purpose. With a sharp knife divide each
heart-shaped breast into 2 pieces along the natural division in the center.
Trim any extra skin protruding fr
Baked fish and chips Preheat oven to 425. Place a baking tray in the oven for 10 minutes to heat. Place the potatoes on a piece of baking paper. Place on the hot tray and sprinkle with the oil and salt and bake for 20 minutes. Sprinkle the fish with the lemon rind, salt and p
Whole baked fish Ask your fishmonger to clean and scale the fish. Using a sharp knife score the fish diagonally to allow the flavours to reach into the fish.
Place the fish on foil, stuffing with the butter, lemon wedges, bunch of herbs, salt and pepper and peppercorns. S
Marinated flank steak Score steak on both sides in 1-1/2" squares. Marinate in other stuff 8 hrs.
in refrigerator. Grill to desired degree of doneness. Slice across grain
into thin slices.
Skewered fish with honey-mustard sauce Cut the fish into large cubes, put it into a dish and sprinkle with lemon juice, salt and pepper. Cut the onions into wedges, put them into a separate bowl with the mushrooms, add a good grinding of pepper, and oil and lemon juice - in the ratio of 2 tab
Pink beans with marinated seitan In a heavy skillet, combine seitan and tamari or soy
sauce. Bring to a simmer and cook, stirring
frequently, until liquid is absorbed.Remove from hat.
Set aside to cool.
In a large bowl, combine olive oil, lime juice,
garlic, salt, pepper and
Broiled marinated tofu sandwich (mf) Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with
another baking pan or cookie sheet and weight down with something heavy;
drain for at least 1/2 hour to remove excess water.
In a small cast iron skillet toast cumin, chili
Marinated asparagus Place steamer basket in 1/2" water in saucepan or skillet (water
should not touch bottom of basket. Place asparagus spears in basket.
Cover tightly and heat to boiling; reduce heat. Steam until
crisp-tender, 8 to 10 minutes. Innediately
Herbed lentils and rice Combine the chicken or vegetable broth, lentils, onion, uncooked brown
rice, wine, basil, salt, oregano, thyme, garlic powder, pepper, and
shredded Swiss cheese. Turn mixture into an ungreased 1 1/2-qt casserole
with a tight-fitting lid. Bake,
Canadian indian (sioux) fish chowder Add potatoes, onions, salat and pepper to water. Cook about 10 min, until veg are soft, but not completely cooked. Add fish and cook 10 min. Add milk and light cream, stir and heat 15 min longer. DO NOT BOIL. Serve with parsley or chives.
Herbed garlic croutons In a large skillet, heat margarine. Add seasonings. Cook for about 1
minute to soften. Stir in bread cubes and saute until browned and crisp.
Scatter on tops of soups or salads just before serving.
Makes 2 cups.
VARIATIONS: - try other seasonings of your
Herbed rubbed duck with tart cherry and sage sauce The day before, or the morning of serving day: Cut up the duck and marinate it; make the duck stock and drain the stock and boil it down to make the sauce.
20 minutes before serving: Begin cooking the duck breasts.
45 minutes before serving: Begin c
Baked fish with vegetables BAKED FISH WITH VEGETABLES
Categories: Fish, Main dish
Yield: 6 servings
Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or se
Fish and fennel tagine Heat 2 tablespoons of the oil in a frying pan, add the onion, garlic, fennel and fennel seeds and fry until the onion is softened. Stir in the tomatoes and continue to cook for about 2 minutes, then add the tomato paste and simmer gently, uncovered, for
Marinated chicken for stir-fry 1. Combine soy sauce, sherry, and water in medium bowl; add chicken and stir to break up clumps. Cover with plastic wrap and refrigerate for at least 20 minutes or up to 1 hour.
2. Mix sesame oil, cornstarch, and flour in medium bowl until smooth. Drain c
Marinated melon nibblers Cut melons in half. Remove seeds and fibers form center of each. Using a
melon baller, make about 24 balls from each melon. Cut ham into 4X1/2-inch
strips. Wrap one ham strip around each melon ball; secure with toothpick.
In a medium non-metal bow
Marinated rabbit Cut rabbit into serving pieces and rub with salt and pepper. Put into a large bowl; add marinade. Refrigerate overnight. Drain rabbit; DO NOT PAT DRY. Strain reserve marinade. In a large cast iron frypan over high heat quickly brown all sides of rabbit
Herbed cheese spread Press cottage cheese through a food mill or large strainer into a
medium-size bowl. Beat in cream cheese until smooth. Stir in parsley,
chives, salt, thyme, basil, and savory. Spoon into a serving dish; cover.
Refrigerate several hours.
Mustard coated fish *( I would use a sugar substitute.)
Preheat oven to 400 degrees. Line a baking tray with foil and lightly
spray with cooking spray. In a small bowl, stir together the mustards,
cumin and honey. Rinse fish and pat dry. Spoon mustard coating
Herbed lentils & rice Combine 1/2 cup cheese and remaining ingredients in a large bowl; stir
well. Pour mixture into an ungreased 2-quart casserole. Cover and bake at
350 F. for 2 hours, or until lentils are tender, stirring occasionally.
Uncover and sprinkle with
Caribbean fish Preheat oven at 350. Place fillets in baking pan lined with foil, with
cooking spray. Combine remaining ingredients and pour over fish. Bake,
uncovered, for 30 minutes.
Cuban black bean soup with marinated rice (light) Sort and wash beans; place in a large Dutch oven. Cover with water to a
depth of 2 inches above beans; let soak 8 hours.
Drain beans, and return to pan. Add 9 cups water, 2 cloves of garlic, and
salt; bring to a boil. Cover partially; reduce heat
Marinated ginger chicken NOTE: When making this recipe, it tastes much better if you find sources
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Cut chicken in to serving parts if not already in that form.
Place chicken in shallow baking dish. In sm
Herb-marinated flank steak Make cuts about 1/2 inch apart and 1/4 inch deep in diamond pattern in
both sides of beef.
Mix remaining ingredients; rub into beef. Place in plastic bag or shallow
glass baking dish. Fasten bag securely or cover dish with plastic wrap.
Refriger
Mom's marinated mushrooms Mix all ingredients and refrigerate until time to serve. From: Syd's
Cookbook.
Broiled tomato fish fillets Use haddock, cod, perch, sole, orange roughy or snapper Pat fish dry with paper towel. Using a 1/2 tablespoon of margarine, lightly grease a baking dish, just large enough to hold fillets snugly in a single layer. Sprinkle with lemon juice, let stand 5 mi
Fish fillets pan-fried with pancetta and caper herb butter 1. In a food processor mix butter, parsley, garlic, capers till the mixture turns into paste.
2. Spread the mixture over one side of the fillets, cover with 2 slices of pancetta.
3. Heat olive oil, fry the fish pancetta side down. Turn over and cook till
Grilled fish in foil On 4 large buttered squares of heavy-duty aluminum foil, place equal
amounts of fish. In small saucepan, melt margarine; add lemnon juice,
parsley, dill weed, salt and pepper. Pour equal amounts over fish.
Sprinkle with paprika; top with onion slices.
Whitby fish pie Slice the cooked potato. Cut the smoked haddock into cubes. Skin and bone the white fish. Cut up into large bite sized pieces. Remember it will shrink on cooking. Season well and sprinkle with 1tbsp of the chopped parsley. Put the white fish into the dish
Grilled apple & herb marinated pork chops and potatoes Cover potatoes with 1 inch of water and simmer 10 minutes or until tender;
drain. Blend all ingredients except potatoes and chops in a blender. Halve
the potatoes and toss gently with 1/4 cup of the marinade. Pour remaining
marinade over chops.
Winter fruit compot marinated in earl grey tea 1 tb Brown sugar
150 ml Madeira
Wash and drain the dried fruit.
Make the tea with a strong infusion of fresh leaves. Leave to infuse and then strain into a large pan.
Bring the tea, lemon juice and sugar to the boil and then add the fruits, juniper
Achiote marinated shrimp salad For the paste: In a blender or food processor, puree first 9 ingredients
and then slowly add the lemon juice and 1/4 cup oil.
For stock: Heat a heavy bottomed pot, when smoking add shrimp shells and
cook, stirring for 6 to 8 minutes or until shell
Ginger-soy marinated halibut In a large mixing bowl, mix all ingredients. Let halibut fillets marinate for at least 15 to 20 minutes. R
emove halibut from marinade and pat dry with paper toweling. On a hot grill, cook halibut on both sides until thoroughly cooked. Remove from grill a
Herbed asparagus w/shiitakes & parmesan Add asparagus to boiling pan of salted water.
Simmer until tender, about 1 minute..Drain; pat dry.
Meanwhile, remove and discard mushroom stems; Cut
mushrooms into 1/4 inch strips.
Melt butter in large heavy skillet, add shallots;
c
Stout marinated ribs with honey galze For ribs: Whisk first 6 ingredients in a large bowl to blend. Place ribs in
a glass baking dish. Pour marinade over. Cover and refrigerateovernight.
For glaze: Whisk all ingredients together in a bowl.
Prepare bbq medium heat. Remove ribs from
Herbed corn on the cob PER SERVING: 129cal., 3g Pro., 7g Fat, 17g Carbo., 72mg Sodium
Into large pot of boiling water, cook corn 5 minutes until tender.
In a small bowl, combine remaining ingredi
ents. In microwave, cook on high
until butter is melted (1 - 1 1/2 minutes). Ser
Marinated chicken wings 1. In a large bowl combine sherry, soy sauce, garlic powder and ginger; set
aside.
2. Disjoint chicken wings into 3 parts each. Discard the tip end or save to
use for soup stock at a later time.
3. Marinate chicken pieces in sherry mixture i
Marinated butternut squash Peel skin from the squash and cut it in half. Carefully remove the seeds and stringy matter
inside. Cut the squash into medium dice from the center. In a saute pan, put the balsamic
vinegar and water, salt and pepper, and heat. Add the squash and
Spicy fish marinade mix together
White fish stock In a well-buttered heavy saucepan combine the fish bones and trimmings, the onion, the parsley, the lemon juice, and the salt and steam the mixture, covered, over moderately high heat for 5 minutes. Add 3 1/2 cups cold water and the wine, bring the liquid
Roasted eggplant with lemon and olive oil Prep time: 8 minutes
Cook time: 30 minutes
2 1?2 tablespoons extra-virgin olive oil, plus extra for the pan
Heat oven to 400°F.
Trim eggplant and cut in half lengthwise; cut each half into 4 long wedges. Cut each wedge in half widthwise. Brush a heavy-bot
Creole fish In large skillet, melt Promise, saute onion, celery and garlic 3 minutes. Stir in tomatoes, bay leaf, Worcestershire, salt and hot pepper sauce. Simmer 15 minutes, or until thickened. Add mushrooms. Arrange fish and cover with sauce. Cook 10 minutes
Spicy olive & cheese rice Place the butter in a hot sauce pan and add the onions, mushrooms &
celery. Cook over med. high heat for about 3-4 min. Next, add the rice and
stir for about 1 min. Add the water and the dried chicken & seafood stock.
Bring to a boil
Alfredo's bbq fish marinade Mix all the above ingredients in deep dish. Marinate fish for one hour
before grilling.
Tastes very good on fresh Mahi Mahi or Ahi Tuna. Depending on your
preference you can cut back on the salt. I prefer to cut back on the salt
by at least half
Marinated mushrooms and cheese Cut the sun-dried tomatoes into bite-size pieces. Mix tomatoes and boiling
water; let stand 5 minutes and drain.
Mix oil, vinegar, marjoram, rosemary, and garlic powder in half-gallon
heavy-duty plastic food-storage bag. Cut cheese into 1/2-inch c
Hot olive cheese puffs Blend cheese with butter. Add flour, salt, paprika. Mix well.
Dry olives. Wrap a spoonful of dough around each and seal well. Bake at
400 degrees F. for 15 minutes.
NOTES:
* Delicious hot appetizers. Yield: Makes about 25 puffs.
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