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Ingredients: 1/2 Cup(s) Cocoa 1/4 Cup(s) Hot coffee or hot water 14 Ounce(s) Fat-free sweetened condensed skim milk (1 can) 2 Tablespoon(s) Corn syrup 1 Teaspoon(s) Raspberry vinegar 1/2 Teaspoon(s) Orange juice concentrate; thawed Directions: In a medium saucepan, combine the cocoa and the coffee or water. Beat with a whisk until the cocoa is smooth and all the lumps have dissolved. Whisk in the condensed milk, corn syrup and raspberry vinegar. Heat over low heat until warm, stirring constantly. Whisk in the vanilla extract. Alternately, combine all the ingredients except the vanilla in a microwave-safe bowl. Heat on medium power (50%) in a microwave oven, stirring frequently until warm. Stir in the vanilla extract and serve. Drizzle over fat-free frozen yogurt, angel food cake slices or berries. From Knight-Ridder Newspapers. (c) The Arizona Republic (6/5/96) Hunt and pecked by John Blackwell, Taylorsville, Utah, U.S.A., scooter@xmission.com. From: Scooter <scooter@xmission.Com> Date: Tue, 02 Jul 1996 07:21:57 -0700
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Barbecue sauce - oriental Mix thoroughly and allow flavors to blend for at least one hour. Jeff's favorite pizza sauce This sauce has a quality similar to restaurant flavor, but being freshly made seems to take on a better flavor. Puree the drained tomatoes well. It is important to use Italian Plum Tomatoes, not regular canned tomatoes. The flavor is dis Jack daniel's spectacular sauce Rub saucepan with garlic; discard garlic. Melt 2 TBS butter; stir in flour. Slowly add broth, stirring constantly. Add parsley; cook until thickened; set aside. Saute mushrooms and onion in butter until tender. Add whiskey and thickened broth. Diabetic frankly fudge Preparation 10 min, standing time 4 hours. In small saucepan, combine milk and cocoa. Whisk until there are no lumps of cocoa. Cook over medium heat, stirring for about 5 min or until thickened. (This cooks out the raw cocoa taste.) In an Beef medallions with cognac sauce Melt 1 tablespoon butter in heavy medium saucepan over medium heat. Add shallots and saut until tender, about 4 minutes. Add brown sugar; stir 1 minute. Add chicken broth, beef broth and Cognac. Simmer until sauce is reduced to 1/2 cup, about 20 minutes. Chile piquin sauce Heat oil unti hot and remove from heat, pour chile to fry about 2 min in hot oil, then drain on paper towels. Put chile, tomato sauce, cumin, and garlic in blender and mix, add salt to your taste Brownies ( almost fat free ) Preheat oven to 350 degrees. Spray an 8-inch square baking pan with cooking spray. Combine all ingredients. Add nuts if desired. Bake about 30 minutes or until springy to touch. Cool on rack. Cut into 16 pieces. Fat, about 0.3 g. per Delicious fudge Cut the chocolate in small pieces and cook with the brown and granulated sugar, the condensed milk and the corn syrup. Stir until the sugar is dissolved. Then cook, stirring occasionally, until the fudge forms a soft ball when dropped in cold water. Remov Caramel sundae sauce (dairy-free) In a small saucepan over medium-high heat, bring sugar, corn syrup and margarine to a full boil, stir constantly. Boil 1 minute. Remove from heat and stir in nuts and vanilla. Serve warm. Fish w/artichoke sauce Sprinkle fish fillets with kosher salt and refrigerate until needed. Trim the artichokes of all leaves and pare them down to the hearts. Scoop out the choke with a sharp spoon and cut the hearts in 1/4-inch thick slices; cut them into wedges if they are v Beef with hot sauce Place meat, onion, celery and green pepper in Dutch oven; cover with water. Cover tightly and cook slowly 2 1/2 to 3 hours or until tender. Remove meat; cool, shred and return to cooking liquid. Add catsup, taco sauce, brown sugar, vinegar, garlic, bay Zucchini in honey-dijon sauce 1. In a bowl, mix vinegar, honey and mustard; set aside. 2. Rinse zucchini well and slice. 3. Place in a microwave-safe dish and cover. 4. Microwave for about 2 minutes or until tender but still firm. 5. Add zucchini to sauce and toss until well coated. N Chocolate fudge Mix and boil to soft ball stage. Add chunk of butter and vanilla, let stand until cool. Beat until creamy, add nuts if desired. Pour into buttered plate and cut into squares. Sweet spicy chili sauce In a blender or food processor, finely chop garlic, onion and chilies. Heat oil in a saucepan. Add onion mixture and ginger and cook gently 3 minutes. Add tomatoes and break up with a spoon. Stir in raisins, lemon juice, soy sauce, brown sugar Jenn's spaghetti sauce Saute onions, garlic and red pepper in butter until onion is translucent. Add rest of ingredients. Simmer about 1/2 hour on low heat. Adjust seasonings. Quick chocolate fudge Melt chocolate chips in mocrowave on medium to medium high until chocolate appears soft, about 3 minutes, stiring after each minute. Do not overheat or chocolate will harden. Chocolate will retain its shape during mocrowaving so test often. Stir in con White sauce - medium Melt butter in pan. Turn off heat. Sprinkle flour evenly into butter, stir and slowly drip milk into mixture while stirring to remove all lumps. Turn heat on low and stir as mixture thickens. This is a good consistency for creamed vegetables, gravy, diced Caribbean jerk sauce Mix the spices, salt, sugar and thyme in a bowl. Add the vinegar, soy and orange juice. Beat well. Slowly add the oil as you continue to beat, to emulsify the mixture. Blend in the remaining ingredients. Refrigerate 1 hour, then add the meat yo Spagetti sauce - girard style Also need salt, Mrs. Dash and italian seasonings to taste. All listed ingredients are approximations. Just add to taste and desired texture level. Can substitute 1 gallon tomato paste + 1 1/2 gallons water for 2 gallons tomato sauce. Cook onions and garl Adaptable red chili sauce with tomatoes Place all the ingredients in a processor and blend until reduced to a smooth puree, about 1 minutes. Transfer to a saucepan, bring to a boil over medium heat, stirring once or twice to prevent scorching, and cover the pan. Reduce heat to a low and Sicilian lentil pasta sauce (vegan) Thick and rich with mushrooms, lentils and spices, this sauce is high in protein and fiber as well as in flavor. If you like a thick pasta sauce, this is it. In a large nonstick sauce pan over medium heat add onions mushrooms and garlic addi Fruit sweet and sugar free - peach oat bran muffins Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the pecans in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing actio Caramel sauce #2 Mix sugar and water in a pan BEFORE adding heat. Stir over medium flame until it begins to brown. Add cinnamon and soymilk, remove from flame and stir well. If things harden, return to heat and let it melt up well. This is actually better over cooked b Lisa's tartar sauce Mix all ingredients well and refrigerate ovedrnight for best flavour. This can be used on all seafood. Tastes good also, to. Sauce can be stored in the refrigerator for some time. Justin Wilsons "Outdoor cooking With Inside Help" Haberno pepper sauce Saute the onion and garlic in oil until soft; add the carrots with a small amount of water. Bring to a boil, reduce heat and simmer until carrots are soft. Place the mixture and raw chilies into a blender and puree until smooth. Don' Barbecue sauce with mustard Combine first seven ingredients in a small saucepan. Stir in enough vinegar to make a paste. Combine molasses, ketchup, mustard, oil and remaining vinegar, add to herb paste. Bring to a boil, stirring constantly. Reduce heat and simmer 10 minutes. Remov "best ever" pizza sauce Saute 1 medium chopped onion and 1 clove garlic, minced in 2 tablespoons oil until limp. Add: Simmer slowly, stir occasionally for 1 hour. Makes enough for 2 large pizzas Skewered cheese tortellini and garlic-parmesan sauce Cook tortellini according to package directions. Drain, then pour in some fresh water to keep them from sticking. Thread 24 4" skewers with 3 tortellini each. (I just put all the tortellini in a bowl to save time.) Arrange on a platter and sp Hot peach sauce Combine margarine, brown sugar and lemn juice in 1 1/2 qt. casserole. Cover and Microwave on High for 2 minutes. Stir once. Add peaches. Cover and Microwave on High for 3 minutes. Stir once. Add vanilla. Serve warm over pancakes, ice cream, plain Cranberry sauce Grate the orange peel and add to a pot with the sugar and ginger. Add the juice from the orange into the pot and simmer over medium heat until the sugar is dissolved. Add cranberries and cook until they pop - about 5 minutes. Add pecans and cool sauce. Speedy barbeque sauce Combine tomato soup, vinegar, molasses, celery seed and chili powder in a jar, seal, shake until well mixed. Store, tightly covered, in the refrigerator, up to 1 month. *DIABETICS: USE SPARINGLY, AS MOLASSES IS A FORM OF SUGAR. Makes 2/3 cup Pumpkin seed sauce * Slice of white bread should be torn into small pieces. ~--------------------------------------------------------------------- ~-- Cook pumpkin seeds, onion, bread, and garlic in oil, stirring frequently, until bread is golden brown. Stir in Chicken dumplings with orange dipping sauce (japanese) In nonstick skiller, over medium-high heat, saute cabbage and mushrooms for 2 mintues, cool. Stir in ground chicken, green onion, ginger, water and salt. Place 1 tsp filling on each wrapper. Moisten edges with water and join over filling. (Note: Make du Smoke signals barbecue sauce In a heavy 3 qt saucepan, over low heat, warm the olive oil. Add the onions and garlic and cook, covered, stirring once or twice, for 10 minutes. Stir in the chili powder and cook, covered, for 5 minutes. Stir in the crushed tomatoes, beer, salsa Brown sugar sauce Cook 1st five ingredients till thick. Remove from stove and add vanilla. Serve on cake. Barbecue sauce (whole chile pepper book) Cover the chiles with hot water and let soften for 15 min. Put them in a blender and whirl until smooth with 1 c of the hot water. In a saucepan, saute the onion and garlic in the fat. Add the blended chiles and all the rest of the ingredients. B Eier in gruner sosse (eggs in green sauce) Blend mayonnaise, sour cream and lemon juice. Finely chop 1 hard-cooked egg and stir into mayonnaise mixture. Season with salt, pepper, and sugar. Thoroughly rinse herbs, pat dry, and chop. Blend with the sauce. Slice rest of the hard-cooked eggs in ha Porterhouse steak with hoisin barbecue sauce and rosemary Split potatoes in half and place in medium size bowl. Add 2 tablespoons oil and the garlic. Season with salt and pepper. Strip the leaves, except at the top, of the rosemary. Mince 1 tablespoon of rosemary leaves and add to the potatoes. Starting with the Sugar fudge (sucre a? la cra?a?me) 1. Pour both into medium sauce pan. 2. Stir over high heat until color resembles finished product. 3. Heat until boils (becomes mousse-like) 4. When it starts rising, lower heat to medium for 30-35 minutes. 5. Remove from heat when the bubles look like li Deep dark chocolate sauce In a medium sized heavy saucepan, combine brown sugar, cocoa, corn- starch, and salt. Mix well. Stir in water; cook over medium-high heat, stirring constantly until mixture comes to a boil and thickens. Stir in vanilla. Serve warm. Store in re Avocado hot sauce Place all ingredients in blender and puree until smooth. The Whole Chili Pepper From the collection of Jim Vorheis Raspberry sauce (sugar free) In a medium saucepan, bring the berries, 2 tablespoons water, the Splenda and salt to a simmer over medium heat, stirring occasionally until the berries have softened and release their juice, about 2 minutes. Transfer the berry mixture to a food processor Hot vanilla sauce 1. Combine sugar and cornstarch in a deep, 1-quart, heat- resistant non-metallic casserole. 2. Gradually add water, stirring constantly. 3. Add butter and heat, uncovered, in Microwave Oven 5 minutes; stir every 1 1/2 minutes. 4. Heat, uncovered, Chocolate sauce (all) Insert metal blade. Pulse chop chocolate and sugar 5 times, then process until finely chopped, about 1 minute. While machine is running, pour boiling water through feed tube and process until smooth, about 1 minute. Stop to scrape work bowl once. Spicy texas barbecue sauce * Jalapeno chiles should be seeded and finely chopped. ~--------------------------------------------------------------------- ~-- Heat all ingredients to boiling in a 2 quart saucepan; reduce heat to low. Cover and simmer 1 hour; stirring occa Asian shrimp sauce Combine all ingredients and chill for several minutes before serving. Use as a dipping sauce or over Asian rice dishes.