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Ingredients: 2 Cup(s) Garbanzo Beans, cooked, 2 tb Parsley, freshly chopped drained and rinsed 1/2 ts Salt 1/3 Cup(s) Water 1/4 ts Black Pepper, freshly ground 1 Slice(s) Wheat Bread, crustless firm, 1/4 ts Cumin torn into pieces 1/2 ts Turmeric 1 Tablespoon(s) Unbleached All-Purpose Flour 1/4 ts Basil 1/2 Teaspoon(s) Baking Soda 1/4 ts Marjoram 3 Garlic Cloves, finely 1 tb Tahini (Sesame Seed Paste) chopped --or- Olive 1 Tahini (Sesame Seed Paste) -squeezed Directions: Cayenne Pepper, to taste Flour, for coating the falafel Puree the garbanzos in a food processor or in a blender. Add the remaining ingredients, except the flour and mix well. The mixture will be soft. Form the mixture into 1-inch balls or patties and coat with flour. Bake in a preheated 350 F oven for 15 to 20 minutes. To make a falafel sandwich, cut a piece of pita bread in half and put 2 to 3 falafel balls or patties into the open halves. Add lettuce, alfalfa sprouts, sliced tomatoes, green onions and low-fat Yogurt Dressing or Tahini Dressing. Comments: Yield: 5 servings, 20 balls One Serving = 4 balls Calories: 158 Protein: 7 g Fat: 5 g Carbohydrate: 23 g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg Potassium: 237 mg Exchange: 1-1/2 Starch/Bread 1/2 Medium-Fat Meat
Check some related videos Similar recipes: Alma's recipe for 'possum Put 1/2 cup lime in about 1 gallon of boiling water and scald quickly, and pull off hair while hot. Scrape well--remove feet, tail, and entrails--like you would a pig. Cut off ears, remove eyes and head if desired. Pour hot water over it and cl Basic buttermilk wheat - abm D. German IV Page 32 - Medium Basic bread stuffing * or 1/4 cup minced fresh sage =============================== Melt butter in large stockpot. Add onion and celery and cook until vegetables are tender but not browned. Add to bread cubes in large bowl. Add salt, pepper, sage, and parsley and toss unti Another falafel recipe Place cooked chick peas in a blender. Add onion, parsley, garlic, stock, soda, spices, salt & pepper. Process until smooth. Place in a glass bowl & refrigerate until firm, 20 to 30 minutes. Shape into 12 patties. Dust lightly with flour & Balsamic and basic dressing Combine all ingredients in a small bowl. Basic spanish rice Place quartered tomatoes and water in blender jar; puree. Pour into large pot, add onion, and boil. Add rice, garlic paste, salt, Tabasco, and molasses. Lower heat and simmer, covered, until rice has absorbed almost all the water, usually 40- Nancy bird's original recipe: To prepare: Take one finger from each hand. Place next to edge of mouth. Lift up. Hold in place for 1 minute. Use in place of smile. Works a lot better than a frown! 8-) Chili, basic Brown beef in two batches in a thick-bottomed soup kettle. Drain off fat and set browned beef aside. Heat 3 TB oil in kettle over medium high heat, adding onions when hot. Saute for 4-5 minutes, stirring often. Add red bell pepper and garlic, continuing t Basic flaky pie crust Whisk the flour and salt together in a medium size bowl. With a pastry blender, cut in the cold shortening until the mixture resembles coarse crumbs. Drizzle 2 to 3 tablespoons ice water over flour. Toss mixture with a fork to moisten, adding more water a All-season quick bread or muffins (basic recipe) COMMENTS: Choose from the following: Banana: Peel and pure=82 4 to 5= medium bananas for 2 cup total. Carrot: Grate 1 or more medium carrots for 2 cups total. Zucchini: Shred 3 medium zucchinis for 2 cups total. Orange: Grate one tablespoon orange Basic baking powder biscuit recipe All ingredients are Approx. measurements. Combine flour, salt, sugar and baking powder. Mix well. Add softened marg/butter and work with fingers until combined as for pastry dough. This is where we can be creative....You can add... Cinnamon and raisins Another tortilla appetizer recipe Spread mixture on 6" flour tortillas (room temperature) Sprinkle with cheddar cheese and sliced black olives. Roll up and refrigerate, cut in 1/2" slices. Basic chicken salad * The breast meat is best for this but drumstick and thigh meat can be used too. ** Or half mayo and half sour cream. For a low fat version try half lite mayo and half skimmed milk yogurt with a dash of lemon juice. Mix all the ingredients, chill and serv Basic pie crust 1. Heat oven to 475 F. 2. Mix flour and salt in medium bowl. 3. Cut in shortening (1/3 cup + 1 Tablespoon), using pastry blender or crisscrossing 2 knives, until particles are size of small peas. Sprinkle with cold water (2-3 tablespoons total), 1 tablesp Basic pasta dough Mound 3 1/2 cups of the flour in the center of a large wooden cutting board. Make a well in the middle of the flour and add the eggs and the olive oil, then begin to incorporate the flour, starting with the inner rim of the well. As you expand the well, Basic chicken broth Stir ingredients together for an instant broth. Use in recipes calling for chicken stock, and as a basis for chickenless noodle or rice soup. For a basic "chicken" gravy, use the above recipe, stirring in flour at medium to low heat until desire Another chili recipe Saute the onion, peppers, hot peppers, and garlic until the onions are translucent. Add all other ingrediants and simmer a minimum of 30 minutes (about how long corn bread takes to cook ;-). Add water if chili is too thick. Adjust seasonings du Basic chicken stock 1. Combine all the ingredients in a stock pot. Bring water to a boil then reduce heat and simmer, uncovered, for 1 hour, periodically skimming foam off the top as it rises. 2. After 1 hour remove the chicken and continue cooking the stock for 2 more ho Basic sourdough bread Makes a 1 1/2 pound loaf. Use Basic/white bread cycle, medium/normal color setting. Timed-bake can be used. Yet another barbecue sauce recipe 1) Combine vinegar, beer, worcestershire sauce in saucepan over medium heat. Add brown sugar and stir to dissolve. Add all the rest, bring to a boil and simmer for 20 minutes. 2) Heat uncovered just before using. If you like it hot, Basic garlic salad dressing and marinade SOURCE: The Garlic Cookbook by David DiResta, copyright 1994, ISBN #1-55867-108-0. MM format by Ursula R. Taylor. Combine all ingredients in a small bowl and mix together thoroughly. Serve on antipasto or use as a dressing on a salad. T Chocolate cake (basic) Preheat oven to 350, with racks in the upper and lower thirds. Cut two 8 " rounds of parchment paper to line the bottoms of two 8 " (2" deep) round cake pans. Butter and line pans. Butter linings. Dust pans with cocoa, tapping out exces Basic lard sugar cookies Beat the lard, sugar and egg together until creamy and well blended. Stir in the vanilla, and add the baking powder and flour until a dough is formed. (At this point, you could stir in some nuts and chocolate chips to make this into toll house dough) For Any cookie recipe In large bowl, mix all ingredients well. Dip out by tablespoonfuls, roll into ball. Place on greased cookie sheet. Bake at 350 degrees for 8 to 10 minutes. Sugar Cookies: Flatten cookies slightly. Sprinkle sugar lightly over top. Bake as directe Basic fern preparation Tatum writes: "The young, tender, tightly curled fronds - croziers or fiddleheads - of bracken (or brake ferns) and of ostrich and cinnamon ferns are all prepared in the same way. "Rub off the fuzz (or, for some ferns, the scaly coati Daall-mepali lentil soup recipe Rinse the rice. In a medium pot, bring 2 cups of wawter to a boil, then add rice. Return to a boil, stirring once, then reduce heat and simmer about 20 - 30 minutes, until water is absorbed. Rince the lentils. Place them in a soup pot and c Wild rice turkey stuffing recipe The night before, cook wild rice. Break bread into chunks and saute in oil or margarine (see note). Saute onions and celery. Measure spices. Combine all ingredients in a deep bowl. Mix lightly, for dry stuffing, add little or no liquid, for moist stuffing Fred drexel's 1981 winning recipe chili In a large kettle or Dutch oven, brown the beef, pork and onions in hot Wesson oil. Add salt and pepper to taste. Add remaining ingredients. Stir well. Cover and simmer 3 to 4 hours, until meat is tender and chili is thick and bubbly. Stir occasionall Blueberry muffins (julie's recipe) Make cinnamon/sugar mixture with 2 T sugar and 1/2 tsp cinnamon. Set aside. Cream butter and sugar. Sift dry ingredients. Add eggs to butter mixture. Alternate wet and dry ingredients to create batter. Cursh 1/2 cup of blueberries and add to batter. Fo Basic polenta Boil water with salt in large saucepan. Slowly pour in polenta stirring continuously with a wooden spoon to avoid lumps. Cook for 5-6 minutes. Polenta Croutons: Add minced garlic to the hot cooked polenta. Spread out in a sheet pan to bot 1/2 inch thic Pizza dough mix with recipe > the perfect mix Mix: Combine all ingredients and store in an airtight container. Pizza: Beat mix and water with a wooden spoon or dough hook until mixture forms a ball. Knead 5 minutes. Let rise in a greased bowl 90 minutes. Pat into 2 12" circles. For th Falafel sandwich mix the falafel and water and make into 12 disks about 2" dia. 1/2" thick. let stand 10 minutes. Preheat oil in a pan (3min) and fry about 4 minutes a side. Cut cucumbers, onion lettuce and tomatoe throw it all in a pita bread with some green g 3-step cheesecake recipe Beat cream cheese, sugar and vanilla at medium speed until well blended. Blend in 2 eggs. Stir in chocolate chips then pour batter into graham racker pie crust. (you may sprinkle 1/4 c mini semi-sweet chocolate chips on top if you desire) Bake at 350F f Basic divinity ~------------------------------OPTIONALS --------------------------------- NOTE: TO PREWARM A CANDY THERMOMETER, SIMPLE PLACE IT AN A SMALL SAUCE PAN OF COLD WATER AND BRING IT TO A BOIL. LET IT SIMMER UNTIL YOU NEED THE THERMOMETER. STEP 1: Prewarm th 1-2-3-4 cake (mom's recipe) Preheat oven to 375 degrees. Cream butter and sugar. Add egg yolks, dry ingredients and milk alternately. Whip egg whites to light peaks. Add to batter. "Excellent yellow cake recipe. Can be topped with cinnamon crumbs for breakfast cake. Add 1 cup c Basic white bread DIRECTIONS: Place all the ingredients except the liquids and the yeast inside the bread pan. Pour water and other liuids, if any, into the bread pan. Place the pan inside the machine, close top lid. Add dry yeast to the yeast dispenser. May b Merry cookies - basic dough Mix butter, sugar, vanilla and egg yolks thoroughly (reserve egg whites for Thumbprint cookies). Mix in remaining ingredients. Shape into ball; divide into 4 parts. Use one part of each variation below. Wrap remaining parts until read to use. D Basic indian tomato gravy This is used as a base in Indian curries (at least those served at Jamuna Resort). This recipe serves 4. If it's a small addition to a recipe, scale down to 1 or 2 tomatoes. Chop the onion and sautee in ghee. In a blender, make a paste with the garli A dirt simple, plain, but tried and true texas chili recipe In keeping with all good recipes, measurements are pretty on the fly here. Cube the beef into bite-sized chunks. Dice the bacon. Heat a large heavy pot, fry the bacon until almost crisp. Scoop it out and set aside (so it won't get burnt). The Basic brownies Combine all ingredients and beat vigorously until well blended. Spread mixture into greased 8-inch (20-cm) square pan. Bake at 350~ F (175~ C) for 30 to 35 minutes. Cut into 2-in. (5-cm) squares. MICROWAVE: Cook on medium for 8 to 10 minutes or Basic pizza dough Mix yeast and water to dissolve. Start with dry ingredients; add water and olive oil. Stir into a dough. Knead until elastic. Oil a large bowl. Put dough in bowl and cover. Let rise for 1 1/2 to 2 hours. Bake pizzas at 425F . Contributor: Lisa Weiss&# Basic red sauce Cover chiles with warm water. Let stand until softened, about 30 minutes; drain. Strain liquid; reserve. Remove stems, seeds and membranes from chilies. Cook and stir onion and garlic in oil in a 2-quart saucepan until onion is tender. Sti Chicken burritos - sort of recipe Heat oil in skillet, add onions & green peppers. Cook till onions are clear. Add remaining ingredients. Stir and bring to boil. Reduce heat to simmer. When liquid evaporates out, leaving mixture at desired consistency (about 10-15 min.), s Basic grilled tuna steaks Rub the steaks with oil and squeeze half juice on top. Grill for app. 8 minutes on each side and transfer to plate. Squeeze the rest of the juice on top. Serve plain, with melted butter, or garlic mayo if you'd like. Ice cream recipe (easy) Beat eggs well. add salt. blend in sugar and pudding mix. add milks. stir well. Pour in container, (plastic works best), store in freezer at least over night. Waah--Laah, you have ice cream. Crab dip old bay recipe hot Preheat oven to 350 F. Combine mayonnaise, ? cup cheese, Old Bay, Worcestershire sauce and mustard; fold in crab meat. Spoon mixture into 1 quart casserole dish and top with remaining cheese. Sprinkle with a dash of Old Bay on top. Bake 15 minutes or unti Falafel (tahini dressing) Mix all ingredients. The mixture should be the consistency of a creamy salad dressing. Add more water, if necessary. Use as a sauce for a falafel sandwich. Basic barbeque sauce - marinade This quick barbeque sauce is used to baste meat or poultry during broiling or barbequeing. Dilute with appropriate white or red wine for marinating steaks or other meats. "a bowl of red" chili recipe Wash, stem and remoeve seeds from the chilies. Put chiliesin 3 cups cold water and bring to a boil. After about 45 minutes to an hour the skins should slip off easily. Mash the pulp into a paste. If this seems too difficult, you can substitute ch Basic whole wheat - abm Use Whole Wheat cycle. From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV