Chicken soup 1. Cut up potatoes, onion, carrot
2. Put 7 cups of water in large pot and stove and heat to boil. Add 6 bullion cubes or as many as required for 7 cups of water (6-7).
3. Cut up chicken into small pieces and add to boiling water. Add vegetables and spices
Garden soup Combine all ingredients in a large Dutch oven. Cover and bring to a boil.
Reduce heat and simmer 45 minutes to 1 hour. Serve hot. Food Exchange per
serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR: 15gm; PRO:
4gm; FAT: 1gm; SOD:
125 vegetable soup Cook the meat and bone in 6 c. of water under a tight lid for several
hours. Just before the meat is done, add the kitchen bouquet of celery
tops, parsley, garlic leaves, and cabbage leaves tied in a cheesecloth. Add
the potatoes, celery stalks, c
Fresh pea soup (irish) After shelling the peas, save the pods, wash them and put them to boil in
the ham stock while preparing the soup. Heat the butter in a large
saucepan and soften the onion in it, then add the lettuce, mint and
parsley. De-rind and chop the bac
Low fat lentil chili Trim any fat from meat.cut meat in 1/2" cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium high heat.brown meat quickly a stir in undrained tomatoes, celery, onions, lentils, water, tomato juice, chili powder,sugar,garlic,an
Lentil-walnut burgers This takes about 40 minutes to prepare: you can do "part 1" while "part 2"
is cooking, plus about 1 hour to chill, then 15 minutes to cook.
Makes between 4 to 6 servings, depending on the size of patties you make
and the h
Kangaroo tail soup Cut the tail into joints and fry brown in butter, slice the
vegetables and fry them also. cut the meat into thin slices and boil
all for 4 hours in 3 quarts of water. Take out the pieces of tail,
strain the stock, thicken it with flour, put back the piece
Deviled turkey soup Heat oil in a large saucepan. Gently cook onion in oil until soft. Stir in
curry and dry mustard and cook 1 minute. Stir in potatoes and stock. Bring
to a boil and simmer 30 minutes. Add Worcestershire sauce and turkey.
Season with salt and pepper a
Brocolli cheese noodle soup In a large pan, heat oil, add onions and saute over medium heat for 3
minutes. Add water and bouillon. Heat to boiling. Add noodles and salt.
Cook uncovered 3 minutes. Stir in brocolli and garlic. Cook 4 minutes more.
Add milk, cubed velvetta che
Vermicelli and swiss chard soup Place the tomatoes, garlic, onion and Serrano chiles into a blender or food
processor and blend until smooth. Heat the olive oil in a large pot. Add
the blended ingredients and saute over medium heat until reduced and
thickened, about 4 minutes. Add
Clear chicken and egg soup Bring a large saucepan of water to a boil and add the salt and rice wine
vinegar. Reduce the heat so that it is just simmering and carefully
break the eggs into the water, one at a time. Poach the eggs for one
minute. Remove the poached eggs with
Chinese winter soup Put the broth in a saucepan; add the mushrooms and spinach and simmer 3-4
minutes.
Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a
small bowl; stir to blnd, then add to the broth. Taste and adjust
seasonings.
Add th
El torito chicken and lime soup *Note- Chicken breasts should be cooked and shredded. Avocado,
peeled, pitted and sliced. Combine stock, lime juice, oregano, basil,
pureed chipotle and bay leaf in stockpot. Season to taste with salt
and white pepper. Bring to boil. Simmer 15 m
Cream of crab soup Dissolve boullion cube in water. Cook onion in butter until tender, blend
in flour and seasonings. Add milk and bouillion gradually; cook until
thick, stirring constantly. Add crabmeat, heat. Garnish with parsley.
Caraway and noodle soup Brown butter in flour. Add stock, salt, paprika, and caraway seeds. Simmer for 20 to 30 minutes. Add noodles before serving.
This soup would be prettier and taste even better if some crisp vegetables were added just before serving: perhaps minced parsley,
Asian chicken noodle soup Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and lemongrass; saute 3 minutes. Add water and broth; bring to a boil. Add chicken and pasta; cook 5 minutes or until chick is done. Remove from heat; stir in remaining ingred
Cauliflower and red lentil curry In a large saucepan over low heat, combine lentils, onions, curry
powder, salt, turmeric, and 2 cups water; bring to a simmer. Cover
and cook, stirring occasionally, until the lentils are soft and the
sauce has thickened, about 45 minutes. A
Weisse bohnensuppe (white bean soup) Cover beans with water in large pot or soup kettle and soak overnight.
Rinse beans well and return to pot with ham bone and 3 quarts of water.
Simmer, uncovered, for 2 hours. Add parsley, onions, garlic, celery and
tops, salt and pepper. Simmer, uncover
Albondigas soup (meatball soup) 1/3 lb Bulk pork sausage
1/2 c Cornmeal
1/4 c Milk
1 lg Egg
1 sm Onion, minced,
1 x Clove garlic, pressed
1/2 ts Crumbled dried basil leaves
In a 6- to 8-quart pan combine broth, tomatoes and their Liquid, chiles, onion, basil, oregan
Italian minestrone soup In a large pot, place the meat, water, salt, small onion, celery leaves and bay leaf. Cover and simmer for about 2-1/2 hours until the meat is tender. Remove the meat.
Strain the broth (should measure 2 quarts). Add ice cubes to the broth to harden the f
Hungarian lentil soup In a large pot, heat fat and add carrots, root vegetables and onions. Saute until onions are golden. Add lentils, water, celery, and seasonings. Grate the potato into the mixture and add sausage. Simmer covered 1 hour until lentils and vegetables are tend
Diabetic black bean soup Fry bacon over medium heat in small heavy in small heavy frying pan;
crumble bacon and set aside. Heat bacon drippings over medium heat; saute
onion and celery until tender, stirring occasionally. Puree beans in
blender or food processor fitted w
Cauliflower soup Break cauliflower into florets.
In a large saucepan, combine the cauliflower, carrot, celery and broth. Bring to a boil.
Reduce heat; cover and simmer for 12 to 15 minutes or until vegetables are tender (do not drain).
In another saucepan, melt butter. St
Cheddar potato soup Melt the butter or margarine in a medium-size pot over medium heat. Add the onion and sautee until it begins brown. Add rice flour and stir constantly until it is fully absorbed. Add chicken broth, milk, and water. Turn heat to high.
While soup is coming
Chicken & vegetable noodle soup 1. Heat water in a large pan, add celery, carrot, garlic, spring
onions, corn, pepper and chicken meat. Simmer for 8 min.
2. Break the noodle cake into pieces and add to the pan together with
seasoning packet. Simmer for a further 2 mins, add teriyaki m
Ham, potato, and spring onion soup Bring the ham stock to a boil. Add the cubed potatoes and cook for 5 minutes. Add the cubed ham and cook for 5 more minutes. Add the sliced spring onion and cook for another 2 minutes. Take the soup off the heat and serve in individual bowls, garnishi
Asparagus soup * - lower ends only
*** STOCK ***
Snap the lower end of the asparagus where they break easily when bent.
Rinse the ends well and roughly chop them into 1" pieces. Combine the
rest of the stock ingredients in a stock pot, bring to a boil
Lentil pheasant soup Heat oil and butter in s soup pot. Add carrots, onions, celery, parsnip and
garlic. Cook, covered, over medium heat for 15 minutes to wilt vegetables.
Stir once. Add broth, tomatos, lentils, pheasant legs and backbone. Simmer,
partially covered
Fricot a la "belette" ("weasel" fricot/soup) "If there was one dish that could be called typically Acadian, it would
certainly be Fricot, a soup containing potatoes and meat. The dish has
been a long time favorite in Acadian households, so much that the word
fricot was once synomous
Brown flour soup (braune mehlsuppe) Melt the butter and stir in flour, add the stock slowly to prevent lumping. When well-blended, add seasonings to taste. Cover pot and cook slowly for 2 hours. When serving, sprinkle each bowlful with grated cheese.
Bean soup 1. Thoroughly rinse navy beans, discarding any bad ones. Do quick-soak method on package OR soak overnight.
2. Dice onions, carrots (peeled), and celery (de-stringed).
3. Melt butter in bottom of a large stockpot. Add onions, carrots and celery. Add
Barley-shiitake mushroom soup Rinse the shiitake mushrooms and set them aside to soak in plenty of water.
They will need about an hour to soak. Chop the onions, celery, and
carrots. Put the vegetables and Michelle's seasoning in a large stock pot
with the water. When
Iablochnii sup (apple soup) Peel and core apples. Reserve peels. Stew apples in 2 cups of the water until soft. Put stewed apples through sieve or food processor or ricer.In another pan, cook peels in the remaining water, strain and add to apple puree. Add sugar and sour cream at to
Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt &
Chicken noodle soup In a 5-qt casserole combine chicken, 4 cups hot water, celery,
carrots, basil, rosemary, pepper and salt. Microwave at High 30-40
minutes, or until chicken falls easily from the bone, stirring twice
during cooking.
Remove chicken from the bones. Discard b
Hearty split-pea soup Heat leftover ham, peas, carrots, onion and 7 cups of water in dutch oven.
Heat to boiling then reduce heat and simmer for 3-4 hours or until peas are
soft. Remove bay leaf and serve. Makes 10 1-cup servings.
Butter balls chicken soup Cut chicken into portions, place in a saucepan with celery leaves, bay
leaf, peppercorns, the one teaspoon salt and the water. Bring to a boil,
cover and simmer over low heat for about one hour, or until chicken is
tender. Strain, then return broth
Chicken and mushroom soup Thinly slice the chicken breasts. Bring the chicken stock to a rolling boil and add the
chicken and mushrooms. When the soup starts to boil again, and all of the
ingredients float to the top, remove from the heat. Add the sesame oil and sherry
Budget cock-a-leekie soup If the soup is to be made ahead, add the rice just before serving to prevent it from overcooking.
In saucepan, heat vegetable oil over medium heat; cook leeks, covered, for
about 5 minutes or until softened. Add chicken; cook over medium-high heat,
Sunny splits soup Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using
the same soaking water, bring the beans to a boil and skim off any foam
that accumulates. Add caraway, onion, celery, carrots. Reduce heat and
simmer, covered, for 40 mi
Renjna's dal soup Sort and wash the dal until the water runs clear. Place the dal in a
soup pot and add water to cover by about 2 inches. Add the turmeric
and 1 teaspoon of salt and bring to a boil. Reduce heat and simmer
for about 30 minutes, until the dal i
Norene's chicken soup Food writer Norene Gilletz has adapted her grandmother's chicken soup
recipe for cooking by microwave.
In a soup kettle, combine chicken and salted water. Bring to a boil. Skim
surface. Add carrots, celery, onion, dill and pepper to the hot broth.
Co
Almond broccoli soup Heat oil in 3-quart saucepan over medium heat. Add onion and garlic. Saute
until onion is transparent and golden, about 10 minutes. Add broccoli,
water and broths. Bring to simmering and cook just until broccoli is
tender, about 10 minutes. Add
Vegetable soup Combine all ingredients in a large dutch oven or stock pot. Bring to a boil, then reduce heat and simmer until the vegetables are tender. Add water as necesary.
Options: Add pasta, rice or meat as desired.
Cream of broccoli soup Trim broccoli and cut into one-half inch thick slices. Steam in salted water until tender.
In large sauce pan, melt butter and saute onions, celery and garlic until brown.
Stir flour gradually into butter mixture. Add milk slowly, then add chicken broth a
Pie crust mushroom soup Preheat the oven to 400F degrees. Peel and roughly chop the
mushroom, including the stems. Melt the butter in a large saucepan, add
the onion and cook over medium heat for 3 minutes, or until soft. Add the
garlic and cook for another minute. Add t
Brown rice and lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and
Chilled mint soup Peel cucumbers and halve lengthwise. Scoop out seeds with a spoon and
discard. Cut cucumbers into chunks. Place cucumbers, onion, and garlic
into a food processor. Process until smooth. Add 1 cup of yogurt and
process until smooth. Scrape into a m
Green lentil soup Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium,
add olive oil to the pot & grated onion with parsley.
Cook to a golden colour. Add 4 litres of water & lentils. Bring to a
boil. Add bay leaves, garlic, bas
Family favorite FOR CHILDREN: Mix ingredients and serve on white bread with a side serving
of applesauce.
FOR ADULTS: Mix ingredients for adults and serve on 7 grain bread with
grapes or cantaloupe on the side.
Source: The San Diego Union-Tribune Food Secti
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Recipes
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