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Ingredients:
10 Ounce(s) (1) Pkg frozen English peas; 2 ts Bouillion granules;
1/4 medium Head lettuce; -chicken-flavored
3 Ounce(s) Fresh lettuce; 1/8 ts Pepper;
3 Ounce(s) Fresh spinach leaves; 1 1/4 c Water;
1/2 Cup(s) Green onions; chopped 1/4 c Skim water
Directions: Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg: Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master
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