Steve's chili Fry together the ground beef, onion, garlic and some salt until the beef is
browned.
Meanwhile in a large kettle, mix together the tomato sauce, green chilies
and tomatoes and heat over low heat. When the hamburger is done, mix in
with tomat
Basic free green salad Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Diabetic chili with beans Add pinto beans to a 1-quart saucepan and cover them with water. Cook over
medium heat 1 hour or until tender. Simmer onion and green pepper in 1/4
cup water in a large nonstick skillet until onion is translucent. Add
ground beef and cook over mediu
Green chile cornbread Fry bacon in skillet until crisp. Drain and reserve drippings. Crumble
bacon and set aside. Combine cornmeal, salt, sugar and baking soda in
large mixing bowl. Add milk and eggs, stirring until blended. Add onion,
pimiento, corn, chili peppers
Spring green pasta Fill the mixing bowl with the cold water and squeeze the lemon juice into it. Drop the lemon half into the water as well. Set the bowl aside. Using a sharp knife, trim off and discard the top 1/2" of each artichoke. Dip the cut tops into the acidulat
Barbecued chicken fajita enchiladas 1 ts ground cumin
1 x Clove garlic, crushed
1 tb Vegetable oil
12 x Flour (6-inch) tortillas
20 oz Green enchilada sauce
3 c Shredded Co-Jack cheese
1. In small shallow baking dish, mix first seven ingredients. Cover an
Easy, cheesy green bean pasta Drain beans, reserving 1/2 cup liquid. Combine green beans and
reserved liquid with remaining ingredients; heat through.
Apple and green pear chutney In a large, nonreactive pot, bring vinegar and brown sugar to a boil over
high heat. Add all other ingredients and turn heat to a simmer. Cook,
stirring occasionally, until thickened, about 45 minutes. Pour into
sterilized jars and seal.
Chili-olive dip Place mayonnaise, chiles, and olives in the container of an electric
blender; cover and whirl until smooth.
Spoon sour cream into a small bowl and stir in mayonnaise mixture, salt,
and chili powder until well blended.
Cover; refrigerate about 1
Andy beals' chili Saute the meat and onions. You may do it in the same pan that you are
going to put the chili in. The meat should be brown on the outside, but you
don't have to cook it much at this time. Drain the fat from the beef.
Put everything in a bi
Chili con queso dip Saute onions in a little butter. Add the 2 tablespoons butter, chili peppers, tomatoes and water and simmer 15 minutes. Blend flour and a little water and add with cheese. Keep warm and serve with taco chips.
Chili beans THE NIGHT BEFORE, cover beans and peas with water and let stand to
soften. Preheat oven to 275F. Combine beans, ham hock, stock or water
and desired salt in a heavy 2-quart ovenproof pot, over medium heat.
Cover, bring to a boil and place in the o
Green bean casserole - topping Pulse bread, butter, salt and pepper in food processor until mixture resembles coarse crumbs, about ten 1-second pulses. Transfer to large bowl and toss with onions; set aside.
Chili ( black bean & sausage with soft tacos ) Brown sausage over medium heat in a large pan or skillet; stir
frequently and break up meat as it cooks; drain fat. Reduce heat to
low; add Chili Makin's; stir well to mix and simmer for 3-5 minutes.
Meanwhile,, warm tortillas. Spoon 2-3 Tb
Annie little john's chili Cook meat and soup bone separately until tender in enough water to keep
covered. Dice roast, strain stock, and add the cooked beans.Stir in the
Mexene and cumin seeds. Add salt and pepper (black and red) to taste. Cook
very slowly over low flame 1
Green lentil soup Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium,
add olive oil to the pot & grated onion with parsley.
Cook to a golden colour. Add 4 litres of water & lentils. Bring to a
boil. Add bay leaves, garlic, bas
Deluxe camp chili with jerky Cut jerky into small, bite-sized pieces, remembering it will swell. In a heavy pot, simmer jerky and cumin seeds gently in moderately hot fat/oil for one to two minutes, stirring steadily to prevent burning. Add chili powder and continue to stir until wel
Vegetable chili BRING tomatoes, salsa, beans, corn, zucchini and chili powder to boil in
saucepan on medium-high heat.
REDUCE heat to low; simmer 10 minutes.
SPRINKLE 2 tablespoons cheese in bottom of each serving bowl. Top with
chili and additional 2 tablespoo
Thai green curry chicken with basil You can make it as hot as you like by altering the amount of peppers used.
THAI GREEN CURRY CHICKEN WITH BASIL Tiny pea-size Thai green
eggplants are cooked with this curry. You may substitute fresh garden
peas which satisfies the visual appear
Turkey chili Spray a cold large skillet with non-stick coating. Add turkey and
celery. Cook until turkey is no longer pink, stirring to break up pieces.
Stir in undrained tomatoes, beans, tomato sauce, juice cocktail, bay
leaf, onion, basil, bouillon granules, cumin
Pasta enchiladas Cook manicotti according to package directions. Drain and set aside.
In a large skillet brown ground beef. Drain beef and pour into a large
bowl. Stir in refried beans, cumin, and corn. Stuff manicotti with beef
mixture. Arrange manicotti in a 13X
Chili-cheese jubilee 1. Saute onion in butter.
2. Add tomato sauce, chili seasoning mix and water; simmer, uncovered, 5 minutes.
3. Mean while, beat eggs slightly; add cream, mixing well.
4. Remove tomato-chili mixture from heat; add egg-cream mixture slowly, stirring constan
Garlic green beans Mix all ingredients together and dump into dutch oven. Cook 30-45 minutes uncovered on top of stove.
Ken's note: My trick is to make sure that all of the liquid boils off and that some of the beans wilt.
Spring green onion soup Steam the green onions and celery until tender. In a large frying pan,
saute the green onion in oil for 1-2 minutes, then add all the seasonings
and saute 1 more minute. Filling the blender twice, blend all the
ingredients until fairly smooth,
Cheese chili bites Preheat oven to 400'F. (205'C.). Sift flour, salt and spices into a bowl.
Cut in butter finely until mixture resembles breadcrumbs. Add grated cheese
and mix well. Mix egg with cold water. Add 2 tablespoons of egg mixture to
cheese mixtu
Peanut chili dip GARNISH: finely chopped peanuts and dash of paprika, optional.
Stir peanut butter and water into a paste and add other ingredients,
mixing well. Spoon into serving bowl. Garnish.
Makes 2/3 cup
This dip is perfect with bland crackers, or with a variety of
Turkey chili (wedman) Combine the turkey, garlic, onion, and green pepper in a nonstick skillet.
Saute until the vegetables are soft. Add the remaining ingredients and
cover. Simmer over low heat for 30 to 60 minutes or until the flavors are
blended.
1/4 recipe - 340 calorie
A working woman's chili 1. Saute ground round in a little olive oil, drain, set aside. Saute bell
peppers, diced celery, onion, garlic till tender. Add remaining
ingredients, except the cup of water.
2. Let simmer for approximately 15 minutes, add water and continue to
Skillet enchiladas 1 cn (14 oz) enchilada sauce
1/4 c Milk
4 oz diced roasted green chiles
12 x Corn tortillas
12 oz shredded cheddar cheese
1 cn (2.25 oz) sliced olives
In a large skillet over medium heat, place ALL PURPOSE GROUND MEAT MI
Tomato and green onion rice Heat olive oil in a heavy small saucepan over medium-high heat. Add rice and stir until rice is coated with oil and slightly translucent,
about 2 minutes. Add chicken broth and bring to simmer. Reduce heat to low, cover saucepan and cook until broth is
Skillet green beans Fry bacon in electric skillet, crumble. Add green beans, onion, tomatoes,
tomato juice and a little crushed red pepper. Cook about an hour at 350
degrees.
Wilted green beans Preheat oven to 500F degrees. In a large bowl, toss all the ingredients until the beans
are well coated. Place on a non-stick baking sheet in a single layer. Bake for 10 minutes,
stirring once. Serve at room temperature garnished with the bell peppe
Texas cheese enchiladas Allow 3 enchiladas per person. Use a Pyrex utility pan (13-1/2" x
8-3/4") to cook them. Lightly grease the utility pan (for
authenticity use laed). Preheat the oven to 400øF. Chop onions and
grate cheese. Saute the onions lightly in 2
Out-of-the-ordinary chili In a frying pan, saute meat until lightly browned. Pour off drippings. Add
water, chili, and curry powder; simmer 5 minutes. Add tomatoes and beans;
heat through. Stir in onions. Ladle into serving bowls and sprinkle on
cheese.
Chocolaty chili 1. Heat the oil in a large skillet over medium heat. Add the onion and
garlic and cook until the onion is translucent.
2. Add the meat to the skillet. Break up any lumps with a fork and cook,
stirring occasionally, until the meat is evenly browned.
Green beans vinaigrette Cook frozen green beans with onion and garlic according to package
directions. Drain vegetables well; return to saucepan.
In a small mixing bowl combine parsley, wine vinegar, and mustard.
Gradually add olive oil, stirring constantly with a whisk
Chili dip * Microwave chili until hot. Add shredded cheddar cheese and mix until
cheese is melted. Return to microwave if needed. Add sour cream and
picante sauce (I use hot). Mix well. Serve with nacho chips or plain
corn chips.
Hy abernathy's georgia chain-gang chili 1. In a large non-aluminum (preferably glass or glazed cast iron)
bowl make a marinade by combining the burgundy, thyme, bay leaves,
garlic, and black pepper. Place all the beef in the bowl and mix
lightly to coat the meat well. Cover and
Spinach enchiladas ii Preheat the oven to 350 degrees F. Roast the peppers by placing them on an open gas flame, turning them frequently with tongs until all sides are charred black, about 7 to 10 minutes. (Alternately, the peppers can be roasted under a broiler, or on top of
Mustard marinated green beans Trim ends of beans and cook in a large pot of lightly salted boiling water, uncovered, just until tender-crisp, about 7 minutes. Drain in a colander and immediately rinse with cold water to stop cooking and set aside.
While beans cook, prepare sauce. Co
Dallas chili 1. Combine the beef with the ground chile, caribe, cayenne pepper, oregano,
garlic, bay leaves, gumbo file, cumin, woodruff(if used), paprika, and
salt.
2. Heat the bacon drippings in a large heavy pot over medium heat.
Add the meat-and-spic
Enchiladas (red chili) Fry corn tortillas in deep fat to soften. Immerse in chili sauce and
place on a warm oven-proof plate. Sprinkle with grated cheese and
chopped onion. Cover with red chili sauce and place another tortilla
on top. Repeat the process then pour eno
Green tomato omelet with basil DREDGE THE TOMATOES in the cornmeal or flour. Heat enough oil in a
10-inch non-stick pan to cover the surface. Fry the tomatoes briefly
on each side until they are lightly colored. Don't let them get soft.
While the tomatoes are frying, light
Quick chili Cook beef in hot fry pan until lightly browned. Drain off fat.
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover and simmer for 10 minutes. This will make 4
servings of about 3/4 cup each.
Each serving has 230 calories, 9 grams
Sweet spicy chili sauce In a blender or food processor, finely chop garlic, onion and chilies.
Heat oil in a saucepan. Add onion mixture and ginger and cook gently 3
minutes. Add tomatoes and break up with a spoon. Stir in raisins,
lemon juice, soy sauce, brown sugar
Georgia chain-gang chili 1. In a large non-aluminum (preferably glass or glazed cast iron) bowl make
a marinade by combining the burgundy, thyme, bay leaves, garlic, and black
pepper. Place all the beef in the bowl and mix lightly to coat the meat
well. Cover and refri
Jean-luc's green beans Chef Regina Charboneau makes these for her 2-year-old son, Jean-Luc.
Place a heavy sauce pot over medium heat and let preheat for about 3
minutes; add turkey wing, stir and turn until it begins to release
some of its oil. (If pan is hot enough, you should
Ann's texas chili Heat oil in a 4 qt. pot, add beef, stirring frequently until meat loses
color - DO NOT brown! Lower heat, stir in garlic, chili mixture, stirring
until beef is evenly coated. Crumble oregano over meat. Add 1 1/2 cans
broth and stir til liquid is w
A.j.foyt's 500-mile chili Brown Meat, onions, garlic and jalapenos together in olive oil. While
mixture is browning, add cayenne and chili powder. Stir often. Add tomatoe
sauce, salt, water and beer. Cover and cook on low heat for 30 minutes,
stirring often. Uncover and si
Green chilies rellenos (stuffed green chili) Cut cheese into slices 1/2" thick and the length of the chili. Make a
small slit in chili just big enough to insert cheese(you can also
poke in some slivers of onion at this point). Dip in batter and fry
in hot oil or lard until golder bro
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