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bouillon cubes, garlic, thyme, soy sauce, salt, parsley, basil and
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minutes. Stir in noodles and cook, uncovered,
Ajoblanco de malaga (garlic soup with grapes) 1. Soak the bread in a little milk, then squeeze dry.
2. Blend the almonds, the peeled garlic and soaked bread in a mixer, then slowly blend in the oil, followed by 1 litre (1-3/4 pints of water.
3. Season with salt and a little vinegar. Serve cold, garni
Tortilla soup In a large pot saute garlic, then add rest of the ingredients and simmer 30 minutes or more.
Top or line bowl with tortilla chips. Sprinkle with Monterey Jack or Mexican cheese mix on top and add a dollop of sour cream.
Mushroom-barley soup w/ short ribs PLACE RIBS, ONION, GARLIC and celery in a soup pot. Add the liquid, cover,
bring to a boil and simmer over low heat for 1 hour. Add the barley, dill,
salt and pepper and cook another 50 minutes. Add the mushrooms and cook
another 10 minutes. Se
Carrot soup Melt Margarine in a soup pot and gently cook the carrots, potatoes, onion, and ginger over low heat, without browning, stirring often, about 10 minutes.
Add the vegetable stock to the vegetables and heat slowly to bring to a boil.
Reduce heat and simmer c
Gentle lentil soup From "Meals Without Squeals" by Christine Berman & Jacki Fromer.
coarsely
1. Saute onions, garlic and celery in the olive oil, 5-10 min.
2. Add lentils, and water or stock and simmer until lentils are very
soft. If necessary,
Chinese chicken & mushroom soup Soak the mushrooms in warm water for 20 minutes. Meanwhile, cut the
chicken into 1 cm. cubes. Put them in a bowl together with the sherry
or rice wine and the soy sauce (1) and let the mixture stand 10
minutes or so. When the mushrooms have soaked, drain
Sausage tortellini soup Quarter artichokes.
In a soup pot, saute the onions in oil until translucent.
Add the peppers and garlic and saute for 5 minutes.
Add the broth, tomatoes, sausages, and seasonings.
Bring to a boil; reduce heat and simmer for about 20 minutes.
Remove the s
Chicken enchilada Butter 13x9x2-inch glass baking dish. Mix 1 3/4 cups sour cream, chilies
,
green onions, 1/2 cup cilantro and cumin in large bowl. Mix in chicken and
1 cup cheddar cheese. Season filling to taste with salt and pepper.
Spoon generous 1/2 cup filling down c
Curried pumpkin cauliflower soup Melt butter in a large, heavy saucepan over medium heat. Add cauliflower;
saute 5 minutes or until almost tender. Remove cauliflower with slotted
spoon to medium bowl. Reserve.
Add onion and curry powder to saucepan; saute about 5 minutes or until
Creamy carrot soup Heat oil in large saucepan, add onions and cook until tender, adding water
if necessary, to prevent drying. Add carrots, water, broth mix, tomato
paste and rice. Reduce heat to low, cover and cook until rice and carrots
are tender, 30-40 minute
Creamed broccoli soup 1. Melt butter in a saucepan over medium heat; add chopped onions, carrots, and garlic, and cook for 5 minutes, stirring occasionally until softened.
2. In a medium-sized cooking pot, add 4 cups water and chicken bouillon granules and bring to boil. Add p
Curried cold asparagus soup Snap off woody ends from asparagus stalks. Clean stalks with vegetable peeler, cut off tips and reserve. Combine chicken broth and asparagus stalks in large kettle. Heat to boiling, cover, reduce heat and simmer 40 to 45 minutes. Drop asparagus tips into
White bean tortilla soup with basil and orange In a large skillet or Dutch oven, over medium heat, saute onion, garlic, and orange zest in oil, about 5 minutes. Stir in broth, water, tomatoes, beans, and basil and bring to a boil. Reduce heat. Cover and simmer slowly, about 10 minutes. Stir in zucchin
Barbecued bean soup Place alI ingredients in CROCK-POT except barbecue sauce Cover and cook on
Low 10 to 16 hours. Before serving, remove short ribs and cut meat from
bones. Return meat to CROCK-POT. Stir in barbecue sauce before serving.
Turkey-barley soup Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vege
Asparagus soup (zuppa di asparagi) Heat the oil and garlic in a soup pot until the garlic is golden. Add the
asparagus and cook until they begin to color. Season with salt and pepper.
Add the broth and bring to a boil; reduce the heat and simmer for 15
minutes, or until the asp
Chilled avocado soup Right before serving puree the broth, garlic, lime juice and 1 of the avocados in a food processor. Season well to taste with salt and cayenne pepper.
Add ice water to thin the soup to the texture you prefer. Chill the soup while you peel and cut the re
Chinese winter soup Put the broth in a saucepan; add the mushrooms and spinach and simmer 3-4
minutes.
Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a
small bowl; stir to blnd, then add to the broth. Taste and adjust
seasonings.
Add th
Won ton soup Peel, devein and finely chop the prawns.
Cover the mushrooms with hot water and soak them for 20 minutes. Drain
and squeeze to remove excess liquid. Remove stems and chop the caps
finely. Thoroughly combine the prawn meat, mushrooms, pork, salt, s
Southwestern meatball soup Can substitute parsley for coriander, if neccessary.
Combine beef, pork, rice, egg, oregano, 1 teaspoon salt and 1/4 teaspoon pepper (or to taste) in a large bowl. Shape into small balls, about the size of golf balls.
Saute onion and garlic in heated oil
Cream of crab soup Dissolve boullion cube in water. Cook onion in butter until tender, blend
in flour and seasonings. Add milk and bouillion gradually; cook until
thick, stirring constantly. Add crabmeat, heat. Garnish with parsley.
Cream of mushroom soup Saute mushrooms and onions in butter and oil for 10 minutes or until
tender. Add flour to sauteed vvegetables Add stock mixture of the
chicken broth, water and bouillon to vegetables. Cook, not boiling,
for 30 minutes. Add milk, stirring constantl
Italian minestrone soup In a large pot, place the meat, water, salt, small onion, celery leaves and bay leaf. Cover and simmer for about 2-1/2 hours until the meat is tender. Remove the meat.
Strain the broth (should measure 2 quarts). Add ice cubes to the broth to harden the f
Enchilada casserole Fry onions, add hamburger, fry until brown. Add tomato sauce or soup, chili powder and cook. Line casserole with broken tacos. Pour in meat mixture. Sprinkle cheese grated on top. Pour mushroom soup on top. Bake 1 hour at 350 F.
From: Evelyn Studer
Cabbage orzo & sausage soup 1. Brown sausage in oil in large nonstick saucepan over medium-high heat
until browned but not cooked through. Remove sausage; cut into 16 pieces.
2. Reduce heat to medium. Add onion, carrot and garlic to saucepan; saute 3
minutes to soften. Gradually add
Rustic tomato soup Heat oil iin a medium saucepan over medium-low heat. Add garlic and red pepper flakes, if using; stir occasionally until softened, about 3 minutes. Add tomatoes with juice, basil, and vegetable juice. Increase heat to medium and simmer for 15 minutes. Se
Jeanne's turkey rice soup Chop onions, celery, carrots and place in stock pot with 10 cups of water. Place bouillon cubes in pot. Place herbs in pot. Simmer until vegetables are tender. Add turkey and rice. Continue to simmer until rice is cooked. Serve with rolls or saltin
Simple fresh tomato soup Place the tomatoes in a blender or food processor and blend until smooth. Place the pureed tomatoes in a saucepan with the stock, sugar and a generous sprinkling of salt and pepper. Cover over medium heat for 6-8 minutes or until heated through. Stir th
Soupe aux pois beauceons (pea soup, beauce style) Servings: 8
Soak peas for at least 8 hours or overnight in water to cover; drain. Heat
butter in a large, heavy pot and saute onion and leek until tender. Add
peas, ham, salt pork (in one piece), garlic, water and salted herbs. Bring
quickly
White bean and escarole soup Soak the beans overnight, or boil for 3 minutes and soak for 1 hour. Drain the beans, discarding the soaking liquid. Simmer the beans in the stock with the onion, garlic, and bay leaves until the beans are tender (about 1 hour). Blanch the pancetta in boi
Creamy chicken noodle soup Bring broth to a boil. Add onion and garlic. Cook for 5 minutes. Add cream chicken soup, salt, pepper, chicken and noddles. Bring to just boiling. Decreased heat and simmer until heated through.
Cheddar cheese soup Heat chicken stock. Melt 3 Tbsp butter; saute carrots and onions until
tender. Add to broth. Make white roux with 2 Tbsp butter and 4 Tbsp
flour. Add to stock. Add cheddar cheese, parsley, ham and 1 drop tabasco
sauce. Season to taste. Heat
Creamy garlic spinach soup Chop spinach coarsely and combine with chicken broth and carrots in a 3-quart pot.
Cook for 5-10 minutes, until carrots are tender and spinach wilted. Remove from
heat.
Meanwhile, saute onion and garlic very gently over low to medium heat in bu
Ras asfour (lentil soup) Suhour ("the meal before sunrise") is usually good, stick-to-your-ribs
food.
Rinse lentils and drain, picking out any discolored ones. Combine
with 5-6 cups water in a large kettle and bring to a boil. Lower heat
and simmer for 20
Garlic lover's lentil soup Heat broth in pressure cooker over medium-high heat. Add garlic, stirring
continually, adding more water if necessary to keep from burning. After a
minute or two, add leeks and continue cooking, still stirring for another
minute. Add the carr
Cream of chicken soup In a blender, combine cottage cheese and milk. Blend until smooth and
pour into a saucepan.
Add mushrooms, broth mix, water, chives, paprika, pepper and nutmeg.
Heat, stirring, over low heat until boiling.
Add chicken, heat thru.
Per serving: 29g protein,
Bean soup 1. Thoroughly rinse navy beans, discarding any bad ones. Do quick-soak method on package OR soak overnight.
2. Dice onions, carrots (peeled), and celery (de-stringed).
3. Melt butter in bottom of a large stockpot. Add onions, carrots and celery. Add
Pasta and bean soup * rinsed well, then drained
GARNISH: grated Parmesan cheese, optional
Cook pasta in boiling water for about 6 minutes, unt
il al dente.
While pasta is cooking, in Dutch oven or 4-5 qt saucepan, heat oil. Stir
in onion, garlic, and green pepper. Saute til
Corn and squash soup Puree butternut squash in a blender.
In a large saucepan, cook bacon over medium heat until crisp.
Remove to paper towels; drain, reserving 2 tablespoons drippings.
In the drippings saute onion and celery until tender.
Stir in flour until blended.
Gradual
Hearty bean soup Heat oil in large saucepan. Add onions, celery, carrots, green pepper and
garlic. cook until tender, about 10 minutes. Add water if necessary to
prevent drying. Add beans, water, tomatoes and spices. Reduce heat to low
and cook 1 hour. Remove a
Gram's goulash soup Cube beef in 1 inch pieces. Peel and slice onions into thin rounds. Heat a large pan over high heat, add 1 TB. vegetable oil, swirl to coat. When the oil is good and hot, add onions, cook until lightly browned, about 5 minutes, stirring often. Remove onio
Barley-shiitake mushroom soup Rinse the shiitake mushrooms and set them aside to soak in plenty of water.
They will need about an hour to soak. Chop the onions, celery, and
carrots. Put the vegetables and Michelle's seasoning in a large stock pot
with the water. When
Goulash soup Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate
heat, stirring occasionally. Transfer onions with a slotted spoon to a
heavy saucepan. Add remaining tablespoon of oil to frying pan. Trim all
visible fat from the beef an
Enchilada casserole ii 1. Crumble beef into a shallow, 2 1/2-quart, heat-resistant, non- metallic casserole. Sprinkle meat with minced onion and crushed garlic.
2. Heat, uncovered, in Microwave Oven 5 minutes. Stir oc- casionally to break up meat.
3. Drain excess fat. Add
Chicken soup with lemon & ginger ( kai tom khing ) Here's another simple recipe. Straw mushrooms are available canned
in the Oriental section of many supermarkets or fresh in Asian
groceries. Enoki mushrooms would probably be a good substitute,
although I haven't tried that...
Heat the oil in a
Chicken soup 1. Cut up potatoes, onion, carrot
2. Put 7 cups of water in large pot and stove and heat to boil. Add 6 bullion cubes or as many as required for 7 cups of water (6-7).
3. Cut up chicken into small pieces and add to boiling water. Add vegetables and spices
Winter carrot soup GARNISH: scallion curls or Herbed Garlic Croutons (optional).
In Dutch oven or 4-5 qt saucepan, heat oil. Stir in carrots and onion;
saute until tender, about 5 minutes. Add remaining ingredients, increase
heat, and cover. When mixture reaches a boil, red
Frische tomatensuppe (fresh tomato soup) Cut tomatoes into wedges and place in 1 1/2-quart saucepan with all
ingredients except yogurt. Simmer uncovered 30 minutes. Strain to remove
tomato skins and seeds. Adjust seasonings. Garnish with spoonfuls of
yogurt.
Moroccan chick pea soup GARNISH: toasted sesame seeds, minced scallions, finely chopped tomatoes,
or Herbed Garlic Croutons, optional
In 4-5 qt saucepan, heat oil. Add carrots, garlic, and onion; cook until
tender. Set aside.
Menawhile, in food processor, puree chick peas, 1 cup
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