Diabetic herb potato salad Scrub potatoes & cube. Place in medium saucepan and cover with water. Bring
to a boil. Cover, reduce heat and simmer 12 minutes or until potatoes are
done. Drain. Mix dressing ingredients and combine hot potatoes, dressing
and radishes. Serve
Chinese pasta salad Wash and trim snwo peas. Place them in a bowl and pour in enough
boiling water to cover them. Let stand 10 minutes; drain and set
aside. Cook the noodles in plenty of boiling water for 3 to 4
minutes. Drain in colander, rinse with cold water and set asi
Dandelion salad Wash the dandelion greens carefully. Drain well and cut into pieces. Add
the onions, tomatoes and cheese. Toss to mix.
Make a salad dressing by mixing the pepper, salad oil, vinegar and dill.
Dress the salad, toss and serve.
NOTES:
* Di
Green bean salad with onion and tomato Steam green beans in 1/2 inch boiling water covered for 3 or 4 minutes. Cold shock beans by running under cold water and drain well. Place beans in a bowl and combine with onions, cucumber and tomato. Dress salad with a generous drizzle of extra-virgin ol
Garlic dill rice Saute garlic in hot oil until golden. Add rice and saute for 4 to 5 minutes over
high heat. Add broth and seasonings. Bring back to boil, cover and simmer
over low heat for 30 minutes. Fluff the rice and allow to stand uncovered for 5
minutes befo
Spinach and carrot salad Immerse spinach leaves in a pot of cold water, rinse well and strain. In a bowl, mix together ? cup of the carrots, tahini, ALOHA SHOYU Soy Sauce, ALOHA Apple Cider vinegar with chopped garlic. (You can adjust the soy sauce and cider vinegar to taste.) To
Hoppin' john salad, vegan and <t> In a large bowl, toss the black-eyed peas, rice, spinach, and onion until completely combined. In a small bowl, stir together the vinegar, water, and pepper. Pour over the salad and toss. Chill for at least a few hours to let flavors blend. Sprinkle on
Double-tomato salad Sliced tomatoes are topped with sun-dried tomatoes, olives and capers.
Arrange tomatoes on platter. Combine reserved sun-dried tomato oil and 1
tablespoon olive oil in small bowl. Mix in vinegar. Drizzle over tomatoes.
Sprinkle with salt and pepper.
Royal citrus salad Place jello in large bowl.
Heat 2 cups water to boiling. Pour water over jello and stir until well
dissolved.
Add additional cup of liquid.
Add frozen orange juice. Stir.
Add drained fruits (be sure all cherries are pitted!)
Divide into jello
Roast garlic broad brean & saffron soup Typed for you by Kaz Dunkley.
Preparation: Shell the broad beans
Put the rice in a saucepan with the water, salt and saffron. Bring to the
boil, then reduce the heat and simmer for 30 minutes or until all the water
has been absorbed and the
Mexican chef salad Brown smoked Sausage in skillet. Add beans, chili powder, and cumin, and
cook 10 to 15 minutes or until thoroughly heated, stirring often. Toss
together lettuce, green pepper, tomatoes, cheese, avacado, and celery with
the dressing and hop pepper
Asparagus salad with pickled ginger Wash asparagus spears. Use sharp paring knife to peel off tough white skin
on lower stem and cut off the very end. When steamer is hot, steam spears
until barely cooked. They are overcooked when the color is olive. Remove
from steamer, drain a
Hot scallop salad with potato chips * - Rinsed and crisped (arugula, Belgian endive, butter lettuce, curly
endive, escarole, radicchio, or romaine.)
====================================================================== ===
1. Rinse scallops well, pat dry, and cut crosswise abo
Strawberry jello salad Mix Jello and 2 cups boiling water and let cool. Add mashed bananas,
pineapple, and undrained frozen strawberries. Put half the mixture into
13" X 9" X 2" pan and chill 30-45 minutes. Spread sour cream on top. Add
remaining fruit
&
Jell
Chicken, herb
Cool lemon chicken salad Mix dressing, basil, juice and peel in large bowl. Add remaining
ingredients, mix lightly. Refrigerate. Serve on lettuce-lined platter.
Source: Miracle Whip ad, Ladies
'
Home Journal, May 1993, page 229
: (inside back cover) Submitted By A4G
Tossed bean salad Blanch beans in boiling water 2 minutes. Drain and rinse under cold water.
Chop egg white and mix together with the lemon juice, oil, shallots and
cayenne. Spoon dressing over beans, toss and garnish with dill.
Food Exchange per serving: 2 VE
Chopstix glass noodle salad Soak bean threads or rice sticks in hot water until soft, about 30 minutes. Drain thoroughly and cut into 4-inch lengths.
Snap off stems of snowpeas and discard. Blanch snowpeas for 5 seconds in
in 2 quarts boiling water. Immediately transfer snowpea
Orange-pineapple salad Cook pineapple in juice for two or three minutes, add jellos and cook
another minute or two, pour in casserole dish and let cool, then stir in
cottage cheese and cool whip. Set in ref. for two or three hours. Will
keep for days.
Iowa pea salad Cook the peas for a maximum of three minutes and cool and drain.
Combine the peas, cheese, pickles, eggs and salt. Stir in the
mayonaise. Recipe from Cora Terrill
Buttermilk mustard dressing Blend all ingedients together and chill before serving. Makes about 3/4
cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO:
0g; SOD: 0g; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you an
Easy caesar salad Put minced garlic clove in olive oil. Let sit for at least an hour to let the garlic flavor the oil. Add rmaining ingredients and whisk together until smooth. Toss with lettuce, parmesan and croutons
Potato and corn salad with bacon, blue cheese, and sherry vi Prepare barbecue (high heat). Grill corn until husks are blackened on all
sides, turning occasionally, about 15 minutes. Cool 15 minutes. Remove
husks and silk. Cut kernels from cobs.
Cut 1/2 inch from top and bottom of each pepper. Quarter each pepper
le
Orzo pasta salad Put cooked orzo in a bowl with the other ingredients while still warm.
Stir well to combine.
Goat cheese, sun-dried tomato, and roasted garlic souffles Preheat oven to 350i??F. Combine garlic and oil in small custard cup. Cover with foil. Bake until garlic is very tender, about 35 minutes. Cool slightly. Add 1 teaspoon salt and 3/4 teaspoon pepper to custard cup and mash to paste. Maintain oven temperatu
Chopped arabic salad This salad is wonderfully refreshing even without purslane, but if you can find the green at your produce market, it's worth using for the nice crunch it adds.
Cut peel, including all white pith, from lemon with a sharp paring knife.
Working ov
Sour cream potato salad While potatoes are warm, pour on the dressing. Chill 2 hours. Add celery
and onion. Add the egg whites, chopped. Sieve egg yolks, combine with
mayonnaise, sour cream, horseradish, mustard, and celery seed. Chill 2
hours and add diced cucumber
Taco salad with cumin dressing (wedman 2) Toast the tortillas on a baking sheet in a 400 F oven for about 10 min.
While hot, sprinkle on the Parmesan cheese. Cool and break into bite-size
pieces.
Chop the lettuce and arrange it in the bottom of a salad bowl. Make the
cumin dressing by combining
Snicker salad Prepare the pudding using 1 cup of milk; blend together with whipped topping. Add the apples, candy bars and grapes. Mix together and refrigerate until chilled.
Fennel and apple salad with cider vinaigrette Quarter, core and thinly slice the Granny Smith apple
Whisk first 4 ingredients in medium bowl to blend; season dressing with salt and pepper.
Combine apple, fennel and arugula in large bowl. Toss with enough dressing to coat.
Mound salad on 4 plates, spr
Spinach feta salad Cook pasta
Chop Spinach
Combine all ingredients in a large bowl and toss well.
Garnish with lemon wedges and fresh pepper if desired.
Five cup fruit salad Combine all ingredients except garnish, and chill several hours or
overnight. Serve on lettuce cups garnished with grapes or cherries.
Mrs. Robert F. Lewis
"ya'll come back" wilted lettuce dressing Fry the bacon, take it out, and add the vinegar and sour cream. Mix one tsp
flour and one egg together, and stir into bacon pan mixture. Add 1/2 tsp
salt and one tsp sugar. When this is hot pour it over greens and add
crumbled bacon.
Spanish potato salad Scrape the potatoes (I don't). Cook until tender, but do not overcook
them or they will break up.
Mix together the oil & vinegar. Toss the potatoes while still hot.
Stir in the garlic & red pepper. Sprinkle with the chopped chiv
Arugula salad In a wooden salad bowl, rub garlic and salt onto the bowl to season it. Combine
vinegar, mustard and olive oil; stir. Tear lettuce into bite sized pieces, along with
arugula. Add mushrooms and slices of red pepper. Toss well and serve.
"texas caviar" salad In a medium skillet heat oil; cook squash, peppers, garlic and cumin,
uncovered, for 8 minutes or till squash is tender, stirring occasionally.
Remove from heat; let cool. Combine squash mixture with peas, green onion,
cilantro, and salt. Cover an
Snow pea and red pepper salad Remove strins and tops from snow peas. Blanche for 1 minute in
boiling water. Drain immediately and plunge into ice water to make
them crisp. Drain again and dry. Slice mushrooms. Dice peppers into
small pieces. Combine garlic, v
Rosemary turkey salad Combine Mayonnaise, Parsley, Rosemary
&
Pepper. Add Turkey
&
Apple. Toss
Gently. Cover
&
Chill Until Ready To Serve. Place Lettuce Leaves On
Individual Serving Plates. Top Each With 1/2 C. Alfalfa Sprouts. Spoon
Half Of Turkey Mixture Onto E
Greek potato salad with dried tomatoes In 2-quart saucepan over medium heat, cook potatoes, covered, in 2
inches boiling water until tender, about 12 minutes; drain and set
aside. Meanwhile, in small bowl, cover tomatoes with boiling water;
set aside 10 minutes while you prepare dr
Red potato skewers with garlic and mustard Makes 6 servings. Line baking sheet with heavy-duty foil. Cook potatoes in
large pot of boiling salted water just until tender when pierced with sharp
knife, about 10 minutes. Drain; cool 10 minutes.
Meanwhile, whisk oil and next 5 ingredients in large bo
Herb-stuffed chicken with caramalized onion, lentil, and fet Cook onions in oil in a 12-inch heavy nonstick skillet over moderately low
heat, stirring frequently, until deep golden brown, 25 to 30 minutes.
Transfer to a medium bowl, reserving 3 1/2 tablespoons onions in a small
bowl for stuffing and sauce. (Do not
Melon fruit salad Scoop melons into balls and gently toss with lemon juice, ginger
pieces and rum essence. Serve in scooped out mini lemon shell for a
refreshing snack or a delicious dessert.
"Sunday Mail" Adelaide South Australia, 23 Feb 1997
Orange onion salad Completely dissolve gelatin in boiling water. Add vinegar and pepper.
Combine cold water and enough ice cubes to measure 1 1/4 cups. Add to
gelatin; stir until slightly thickened. Remove any unmelted ice. Add
oranges, celery and onion. Spo
Picante potato salad Combine potatoes, corn , pepper, and onions in medium bowl. Combine picante
sauce,oil, vinegar, cumin and salt; mix well. Gently toss with potato
mixture; chill. Sprinkle with cilantro,and serve with additional picante
sauce.
Potato salad with buttermilk dressing Scrub and halve potatoes lengthwise.
Bring large pot of salted water to boil. Add potatoes; cover and return to
boil. Cook for 15 minutes or until fork-tender.
Dressing: In large bowl, whisk together buttermilk, yogurt, dill, vinegar,
oil, m
Wok charred tuna and cucumber salad How to Prepare Tuna:
Mix together the olive oil, soy, garlic and ginger in a shallow baking
dish. Add the tuna and marinate, cover and place in the refrigerator for 30
minutes. Heat a wok until smoking. Season the tuna all over with salt and
Seven layer salad Note: The name in the family recipe book is "Seven Layer Salad." Don't ask
me why? It really isn't seven layers, but it has become my favorite. (BC)
Using a fairly deep baking dish (I use a 4" deep 9" X 9" pyrex p
Rohkostsalat (cabbage fruit salad with sour-cream dressing) Prepare cabbage and apple. Use 1 T lemon juice to wet diced apple to
prevent darkening. Toss cabbage, raisins, and apple. Mix fruit juices,
salt, and sugar. Add sour cream, stir until smooth; add to salad and
chill.
Mediterranean chicken salad Combine oil, vinegar, tarragon, lemon juice, and mustard in small bowl;
whisk to blend. Season dressing to taste with salt and pepper. Place
chicken in medium bowl. Mix in 1/4 cup dressing.
Cook orzo in large pot of boiling salted water until just tender
Tomato and cucumber salad Arrange the vegetables on a serving platter, sprinkle with salt and pepper and drizzle with olive oil.
Serve with a side of Herbed Yogurt Dressing.
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Recipes
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