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Ingredients:
6 Eggs, hard boiled 1 1/2 tb Arrowroot
1/4 Cup(s) Almonds, slivered 1 ts Salt
2 Tablespoon(s) Reduced calorie margarine 1 1/2 ts Curry powder
1 Onion, finely chopped 2 c Nonfat milk
1/2 Cup(s) Celery, finely chopped 4 Slices toast
Directions: Thinly slice shelled eggs. Brown almonds in margarine until golden brown. Remove; drain on absorbent paper. In same pan saute onion and celery until golden; stir in arrowroot, salt, and curry powder; gradually stir in milk. Cook, stirring constantly, until thick and smooth. Stir in sliced egg; heat to boil. Place a slice of toast in the bottom of each of four individual, heated casseroles. Divide eggs evenly over the toast; sprinkle with almonds. Makes 4 servings. Nutritional information per serving: calories - 275. Diabetic Exchanges: Bread - 1, Medium-Fat Meat ~ 1 1/2, Fat - 1/2, Nonfat Milk - 1/2, Vegetable - 1/2 FROM: Recipes for Diabetics by Billie Little copyright 1972
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