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Ingredients: 3 Cup(s) Cold skim milk -Pie Filling 1 Package(s) (4-serving size) JELL-O 1 1/2 c Vanilla ice milk * Butterscotch Flavor Sugar- 2 tb Creamy peanut butte Directions: * Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead. Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it stands. Thin with additional milk, if desired. Makes 5 cups or 5 servings. Nutritional information per serving: calories - 170, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg. Diabetic Exchange: Whole Milk - 1/2, Starch/Bread - 1. FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.
Check some related videos Similar recipes: Peachy dream yogurt shake Blend. SERVES: 4-5 SOURCE: _The Non-Drinker's Drink Book_ by Gail Schioler Fudge ( chocolate chip peanut butter ) Combine the sugar, milk and corn syrup in a heavy 3-quart saucepan and bring to a boil, stirring constantly, until the mixture boils. Continue boiling without stirring to the soft-ball stage (243 degrees F on the candy thermometer). Remove from the heat. Fettuccine with garlic-herb butter In a large saucepan, cook fettuccine to desired doneness as directed on package. Drain; return to saucepan. Meanwhile, in a small saucepan, melt 1 teaspoon butter over medium heat. Add garlic; cook 30 to 60 seconds or until garlic begins to turn g Caper butter sauce Serve with fish, chicken or vegetables. In skillet melt butter; add capers, lemon juice and salt. Apple butter bread abm Bring bread ingredients to room temperature and pour into bakery, in order. Set "baking control" at 10 o'clock. Select "white bread" and push Start. Bake the apple butter right into the bread. Try substituting any favorite jam o Almond butter cookies Preheat oven to 300F. Lightly grease a baking sheet (or use a nonstick one). Mix together almond butter and oil; beat until smooth. Mix in maple syrup and vanilla extract. Stir together flour and salt. Add to almond butter mixture and mix until just combi Chocolate-banana shake Combine all ingredients in container of electric blender or food processor; process until frothy. Pour into individual glasses immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: White asparagus with orange-butter sauce Juice five oranges over a sieve, about 1 1/2 cups. Zest one orange. Using a paring knife, remove the skin, pith, and outer membrane from the remaining orange. Carefully cut each segment away from white membranes. This is called supreming the orange. Set s Lamb stewed in coconut milk Put the oil in a pressure cooker and set overmedium-hight heat. When the oil is hot, put in the curry leaves, cinnamon, cardamom, cloves, and peppercorns. Stir once and put in the onion. Saute for 1 1/2 minutes or until the onion is soft, and put Easy onion dip 1. Combine all five ingredients in blender. 2. Process until fairly smooth. 3. Refrigerate for several hours until onion is soft. Easy pesto pinwheels Heat oven to 350F degrees. Unroll dough into 2 long rectangles. Firmly press preforations to seal. Spread rectangles with pesto to within 1/4 inch of edges. Sprinkle with roasted peppers. Starting at shortest side, roll up each rectangle; pinch ed Apple butter muffins Combine flour, sugar, baking powder, spices and salt, mix well. Make a well in the center. Combine egg, milk and oil, add all at once to flour mixture. Stir just until the mixture is moistened. Line muffin tins with paper cups. Spoon one rounded tablespoo Cider shake Process cider, ice cream, honey, cinnamon and nutmeg in food processor or blender until smooth. Pour into glasses and sprinkle with additional nutmeg. Serve immediately. Lighten up: To reduce fat, replace vanilla ice cream with reduced-fat or fat-free ice Milk chocolate mousse cake with hazelnut crunch crust (snowf Layers of chocolate mousse made with gianduja, the luscious Italian hazelnut-flavored milk chocolate, and chocolate genoise top a base of hazelnut crunch. Do-aheads: cake layer, 1 day; assembled cake, 2 days. For cake: Position rack in bottom third of ove Seared fish steaks with horseradish butter Steaks: 1. Set a heavy-bottomed 12-inch skillet over low heat for 5 to 10 minutes, or medium heat for 3 to 4 minutes, while preparing the meal and seasoning the fish steaks. Three to four minutes before searing the fish steaks, turn on the exhaust fan and Ridiculously easy lentil soup Bring the lentils and water to a boil in a large soup pot, then reduce heat and simmer. When the lentils have cooked for about 40 minutes, saute the onion and garlic in the olive oil until the onion is soft, then add the mixture to the lentils Thai peanut pasta Cook pasta and drain. Place peas or pods and cooked turkey or chicken in strainer and run over with hot water. In a small saucepan, combine the garlic, crushed red pepper, peanut butter, soy sauce, and ... Toss the sauce with the hot pasta and serve. Winter vegetables with horseradish dill butter In a large vegetable steamer set over boiling water steam separately the potatoes, the Brussels sprouts, the parsnips, the carrots, and the turnips for 8 to 12 minutes, or until they are just tender. In a saucepan melt the butter over moderate Creamy dreamy strawberry vanilla shake Puree yogurt, milk, strawberries and vanilla in a blender until smooth. Serve cold. Raspberry cream shake * Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead. Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 1/2 c Easy chicken taco salad Mix chicken, salsa and dressing. For each serving, arrange chips, beans, chicken mixture, tomato green pepper and guacamole on lettuce lined serving plates. Top with cheese. Peanut butter cups Heat oven to 350F degrees. Line 24 muffin cups with paper baking cups. In large bowl, combine all ingredients except peanut butter cups; beat at low speed until moistened. Beat 2 minutes at medium speed. Fill paper-lined muffin cups 2/3 full. Pres Fresh asparagus with lemon butter sauce Select fresh asparagus for crispness and young tender pencil sized stalks are ideal. Wash asparagus under cold running water. Snap off the lower end of each stalk with your fingers. Let the stalk break where it wants to. This will leave only th Peanut butter and banana cookies Preheat oven to 375* Beat butter in large bowl until creamy. Add banana and peanut butter; beat until smooth. Blend in egg, apple juice concentrate and vanilla. Beat in flour, soda and salt. Stir in chopped peanuts. Drop by tsp. on lightly gre Ayam kacang bukittingga (peanut chicken) Process onion, garlic, ginger chile, pepper, turmeric, salt and 1/4 cup coconut milk to a smooth paste. Put the rest of the coconut milk in a pan with the spice paste and bring to a boil over moderate heat. Add salam, laos, chicken and peanuts an Easy cheesecake Mix together cream cheese, sugar and vanilla until smooth and creamy. Add eggs and mix well. Pour into prepared pie crust. Spoon 1/4 to 1/3 can pie filling on top. Gently swirl with a toothpick. Bake at 350 degrees for 40 minutes or until center is s Easy dill pickles * Pickling cucumbers are cucumbers that are not less than 3-inches long and not more than 4-inches long. ~------------------------------------------------------------------------- Wash the cucumbers and remove any stems. Cover with cold water and refrig Peanut butter pie In a medium bowl, beat together the JIF Peanut Butter, cream cheese and sugar. Gently fold in 3 cups whipped topping. Spoon mixture into the pie shell. Using a spatula, smooth mixture to edges of pie. Reserving 2 tablespoons of SMUCKER'S Hot Fudge, p Peanut butter chocolate layer bars Preheat oven to 350 degrees. Grease 9x13 in. pan Combine cookie crumbs and butter in small bowl; press onto bottom of prepared baking pan. Layer nuts, chocolate chips, and coconut over crumb mixtures. Drizzle sweetened condensed milk evenly over top Bak Chocolate chip peanut butter cookies Preheat oven to 375. Cream peanut butter, shortening, sugars, egg and vanilla thoroughly. Stir together flour baking soda and salt. Add to creamed mixture; blend well. Fold in chocolate chips. Drop batter 2" apart onto baking stone. Bake for 10 to A real easy cookie Melt butter and sugar. Bring to a boil. Boil for two minutes ONLY. Place some graham crackers on foil lined sheet. Place some nuts on cracker center. Spoon butter and sugar mix over graham crackers. Bake at 325 degrees for 15 minutes on top rack. Milk, chocolate Stir the Chocolate Syrup into the milk until blended. Grilled chicken breasts w. spicy pecan butter Pound the chicken breast halves to 1/2-inch thick. Put the chicken breasts in a resealable plastic bag, add the Worchestershire sauce and oil and seal. Toss to coat the chicken, then refrigerate for 1 hour. Preheat the oven to 350 degrees. Light a grill Chicken, potato and butter lettuce with lemon-garlic dressin Fill a large saucepan with enough water to cover chicken. Add garlic and bay leaf; bring to a boil. Place chicken in pan, and gently simmer until cooked through, 15-20 minutes. Use a slotted spoon to transfer chicken and garlic to a plate; let cool. R Easy chicken fried rice Cook the bacon in a wok or large skillet over medium-high heat until crisp. Add the scallion, red pepper and peas to the wok. Stir-fry for 1 minute. Add the egg and scramble. Stir in the rice and chicken until heated through, separating the rice Easy chicken and rice casserole Uncle Ben's box or envelope of flavored rice (wild or pilaf, etc.) can be substituted for Lipton's Rice 'n' Sauce, but if you use plain white rice, use long cooking kind (not Minute) and you will have to add spices to your tast Easy baked chicken Spray 2-qt. baking dish with food release; arrange chicken, bone side down, in dish. Sprinkle with garlic powder and pepper. Bake at 375 F. for 30 min. Combine soup and water, spoon over chicken. Bake 30 min. or until chicken is no longer pink and juic White chocolate bread and butter pudding Pour the cream and milk into a pan and add the caster sugar. Let this simmer until it comes to the boil. Cut the white chocolate into small pieces so that it will melt easily. Crack the 2 whole eggs into a bowl and whisk until light. Grease a baking dish Easy, cheesy green bean pasta Drain beans, reserving 1/2 cup liquid. Combine green beans and reserved liquid with remaining ingredients; heat through. Apple brown betty with brandy butter Heat oven to 375F degrees. Grease a 2 1/2 quart casserole dish. In a skillet, using moderate heat, melt butter. Add bread cubes, and mix lightly in butter. Spoon 1/3 of bread cubes into the casserole dish. Using a large bowl, toss sliced apples, brown sug Cocoa krispie peanut butter roll cookies MIx the corn syrup and sugar in a pot on medium heat. Keep stirring while the sugar dissolves and JUST starts to bubble - don ' t let it boil. Just after it starts to bubble kill the heat and add the peanut butter and 2tlbs of unsalted butter. Stir t Kari-kare (meat and vegetable stew in peanut sauce) 1. Place hocks or oxtail pieces in a large pot. Add enough water to cover. Bring to boil, lower heat and simmer for 1-1/2 hours or until tender. 2. If using achute water, soak 1 tablespoon of achute seeds in water for 30 minutes. Squeeze After-school strawberry shake Place all ingredients except 1 1/2 cups of the ice cubes in blender, blend on high speed until smooth, scraping down ingredients in blender occasionally. Add remaining ice, continue to blend until smooth. Serve in tall glasses, dividing equally. Easy fried chicken Place chicken in a shallow pan and sprinkle with sherry; let stand for 10 minutes. Meanwhile, in a plastic bag combine flour, garlic salt, salt, paprika, pepper, sage, thyme, and basil. Into a heavy, wide frying pan with a lid, pour oil to a depth Peanut butter beignets with caramelized bananas and bitter c For peanut butter ganache: Bring cream, sugar, and corn syrup to simmer in heavy medium saucepan. Add chocolate and stir until melted and smooth. Transfer mixture to medium bowl. Add peanut butter and whisk until mixture is smooth. Cover and chill until g Chocolate fudge shake Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it stands. Thin with additional milk, if desired.) Makes 4 cups or 4 servings. Nutritional infor Broiled halibut with gingerlime butter First make the butter. Using an electric beater, if available, and a warm bowl, beat the butter for a couple of minutes to make it fluffy. Gradually add the chives, lime juice, lime rind, ginger, and thyme. Season with salt and pepper and mix w Pumpkin shake Place in a blender. Christmas butter cookies Cream butter, gradually add sugar and beat until light and fluffy. Beat in egg, milk and vanilla. Combine flour, baking powder and salt. Gradually add to creamed mixture. Chill for ease in handling. Roll out dough to 1/8" thickness on lightly floured Peanut dipping sauce In a medium skillet, heat oil over medium heat. Add onion and garlic, and cook, stirring, until translucent, 3-5 minutes. Transfer to a blender. In the same skillet, cook the chile paste and curry powder, stirring until fragrant, about 1 minute. Add to