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Ground beef enchiladas Saute' meat and onions until meat is crumbly and onions are limp. Add 1 1/2 cups enchilada sauce, cumin, salt and simmer 30 minutes. Meanwhile, soft fry tortillas in oil and drain on paper towels. Dip each tortilla in remaining heated enchilada sauce
Ginger-beef stir-fry Sauce:
Combine sherry, soy sauce, 7/8 teaspoon ground ginger and 1/3 cup water. Set aside.
Stir-fry:
Preheat wok or large skillet over high heat; add oil. (Add more oil as necessary during cooking). Stir-fry garlic and 1/8 teaspoon ground ginger in hot oi
Braised beef Cut green part of scallion into 2" pieces. Combine all ingredients except
meat, oil,
&
chicken stock in bowl and set aside. Heat oil in heavy
skillet and brown meat quickly on all sides. Add mixture from bowl and
cook, stirring to heat and blend,
A real easy cookie Melt butter and sugar. Bring to a boil. Boil for two minutes ONLY. Place some
graham crackers on foil lined sheet. Place some nuts on cracker center. Spoon
butter and sugar mix over graham crackers. Bake at 325 degrees for 15
minutes on top rack.
Easy chicken taco salad Mix chicken, salsa and dressing. For each serving, arrange chips,
beans, chicken mixture, tomato green pepper and guacamole on lettuce
lined serving plates. Top with cheese.
Braised beef with black beans, sausage and tomatoes Toss beef cubes with flour in a large zip lock bag. Coat thoroughly.
In a 12-inch skillet, heat butter and oil. Saute half of beef cubes until brown. Remove with slotted spoon. Repeat with remaining beef.
Combine 1/2 cup beans, onions, scallions, carro
Easy alfredo Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when
sauce r
Quick and easy lasagna 1. In small bowl combine soup and milk; set aside.
2. In 3-quart saucepan over medium-high heat cook beef until browned, stirring to separate. Spoon off fat.
3. Stir in spaghetti sauce. Heat through, stirring occasionally.
4. Heat oven to 400-de
Diabetic ground beef pizza 1. Combine ground beef, salt and pepper. 2. Pat meat into 9-inch nonstick
pie pan. 3. Spread tomatoes over meat. 4. Combine remaining ingredients;
sprinkle over tomato-meat mixture. 5. Bake at 350 degrees for 20 minutes.
6. Cut into 6 equal wed
Beef and cheese burritos Cook ground beef, onions, and garlic in a small saucepan till beef is
no longer pink and onion is tender. Drain off fat. Combine 2T of the
salsa, the cottage cheese, cornstarch, and oregano. Add to meat
mixture in saucepan. Cook and stir till t
Marinated beef salad Garlic Dressing
combine egg yolk, vinegar, sugar, garlic, salt, and pepper in blender. Dribble in olive oil while blending.
Salad
Peel potatoes. Scoop intosmall balls using melon baller (2 cups+)
Transfer potatoes to a panof salted cold water and bring
Baked beef and rice Saute ground beef, rice, and onion in bacon drippings. Pour off drippings.
Add remaining ingredients except cheese; mix well. Place in a 1-1/2 quart
casserole. Cover tightly; bake at 300 degrees for 1 hour. Uncover;
sprinkle with cheese and
Hummus - quick and easy diabetic menus Drain the chickpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all ingredients except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigerate for 3-6 hours before serving to blend the flavors. Garnish
Easy eggplant casserole Peel eggplant, and cut into 1" cubes; cook in a small amount of boiling
wate 10 minutes or until tender. Drain. Let cool slightly.
Cook sausage and onion until onion is tender and sausage is brown. Combine
eggplant, sausage mixture, egg,
Beef baked in a barrel Cut tops from pineapples. With a sharp knife, hollow out fruit, leaving
about 3/4 inch pineapple on sides and bottom. (Be careful not to cut
through outside shells.) Dice 1 cup pineapple. (Use remainder for salad
or dessert) Cook onions and garlic in
Golden harvest beef * Onions should be whole and studded with a few cloves.
** Pare and halve the white potatoes.
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Trim excess fat from beef brisket and brown on both sides in fat in Dutch
oven.
Beef with broccoli Slice beef thinly. Combine 1 teaspoon cornstarch, soy sauce, sherry,
sugar, and 1/2 teaspoon vegetable oil. Add beef to mixture and allow
to marinate 2 hours.
Wash broccoli and peel off tough outer layer. Slice broccoli stems
diagonally into pap
Easy alfredo sauce Combine and heat over medium. Toss gently with hot pasta.
Beef stroganoff (microwave) Stir oil and meat in 2-Qt casserole until beef is coated. Cover and microwave on high (100%) until meat is no longer pink, 4 1/2 to 5 Minutes. Remove meat from casserole; reserve meat and juices. Add mushrooms and onion to meat juices. Cover and microwav
Easy refrigerator rolls Combine 2 cups of flour, sugar, salt and undissolved yeast.
Heat milk, water and butter until liquids are very warm (120-130 degrees
F.). Add to dry ingredients. Beat 2 minutes at medium speed (I've never
used an electric mixer, by the way
Diabetic easy oven stew In a Dutch oven, brown the steak in oil. Add the next eight ingredients;
cover and bake at 300 degrees for 4-5 hours, stirring twice. Add the peas
during the last 30 minutes of baking.
Barbecued beef and corn muffins Cut the steaks crosswise into 1" wide strips, reserve. Cook and stir onion in oil in large nonstick skillet over medium-high heat 3 minutes or until lightly browned. Remove and keep warm. Add beef strips (1/2 at a time) to skillet, cook and stir 2 to
Easy easter praline cookies Preheat oven to 350 degrees.
Cream butter, sugar and egg. Stir in flour, vanilla and pecans. Mix well by hand.
Shape into balls about the size of walnuts, place on cookie sheets and flatten to about 1/8 inch.
Bake 10 to 12 minutes, or until brown. Remove
Quick barbecue beef bake Prep time: 18 minutes. Bake time: 27 minutes.
HEAT oven to 400'F. Cook ground beef and 1/2 cup of the onion in 10"
skillet until beef is brown; drain. Stir in barbecue sauce. Spoon into
ungreased 13x9x2" baking dish; sprinkle with c
Beef jerky #4 Marinate 1 hour or overnight. Bake in oven 150 to 170, overnight for 10 -
12 hours.
From: Steve Herrick Date: 05-14-92
Fountain's beef tourneados 1. Melt butter in a saute pan.
2. Place beef in pan and cook until desired temperature.
3. Add mushrooms and scallions and saute for about a minute.
4. Pour in Brandy (be careful as Brandy will flame if skillet is very hot).
5. After flame is gone add res
Easy ham glaze In 2-quart saucepan combine all ingredients.
Stirring constantly, bring to boil over medium heat and boil 5 minutes.
Brush frequently on ham during last 1/2 hour of baking.
Makes 1 cup.
MICROWAVE DIRECTIONS:
In 1 1/2-quart microwavable bowl stir
Hearty beef vegetable soup with noodles Put 8 cups of water, 1 14 oz can of Italian tomato sauce, 2 medium sized
onions (chopped), 1 pound of mixed frozen vegetables into a pot. Add the
seasoning and olive oil, heat on high for 30 minutes. Brown the beef in a
frying pan, transfer the beef to th
Beef'n biscuit casserole Brown beef, onion and green pepper in pan; drain. Stir in tomato sauce, chili powder and garlic salt. Simmer while preparing dough. Separate biscuit dough into 10 biscuits; pull each apart into 2 layers. Press 10 biscuit layers over the bottom of a un
Barbecued beef roll * Steak shoud be cut 1/2 to 3/4-inch thick and weigh approximately 2
to 2 1/2 lbs.
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Combine catsup, chili sauce, brown sugar, wine vinegar, steak sauce, cumin
and chil powder in
Beef flank steak 1. Trim all fat from steak.
2. Peel
&
mince garlic; place in a small bowl with vinegar, olive oil and basil.
3. Wash
&
peel carrot, parsnip, slice thinly.
4. Wash
&
thinly slice leek.
5. Place a heavy piece of aluminum foil, making sure that n
Beef and cabbage joes ii Optional: Chopped chives or green onion tops for garnish.
Cook and stir the meat until browned. Drain off the excess fat. Add
Worchester sauce, hot pepper sauce, salt and pepper and stir at medium
heat for several minutes. Set aside in serving
Beef and bean enchiladas 1. Slice beef into strips.
2. Spray a nonstick skillet with cooking spray and heat on medium-high; stir-fry beef until browned, about 3-5 minutes.
3. Remove to plate and reserve. In same skillet, mix tomato sauce, salsa, re-fried beans and chili powder.
4
Easy easter crock pot roast beef *Cut in large chunks so it'll fit in crockpot
Braise roast in 400F. oven for one hour.
Add all ingredients together with roast in crock pot. Stir a bit and simmer 4-5 hours.
Dilly beef salad Combine beef, green pepper, sliced olives, and chopped pickled onion;
chill. Combine pepper, salt, mustard, dillweed, mayonnaise, beer, and
lemon juice; mix well and add to meat mixture. Toss lightly. Chill at
least 1 hour. Garnish with pic
Barbecued beef on a bun Mix ground beet, onion, green pepper and celery in a 2 quart casserole.
Microwave at high (100%) 5 minutes. Stir to break up beef. Add 1/2 teaspoon
salt and pepper to taste. Microwave at high (100%) 8 to 9 minutes, stirring
once to break up beef.
Slow cooked coffee beef roast In a large nonstick skillet, brown a roast over medium-high heat on all sides in oil. Transfer roast to slow cooker. In the same skillet, saute mushrooms, onions and garlic until tender. Stir the coffee, salt, chili powder, adn pepper into the vegetables.
Beef souvlaki with tzatziki sauce (kebabs) This recipe takes two days. On the first day, prepare the meat and
marinate. On the second day, prepare the veggies and cook.
Place meat in a bowl. In a small bowl, combine black pepper, garlic
and oregano and sprinkle mixture over meat. Mix well to coat.
Easy fruit salad Mix bananas, apples, oranges, and fruit cocktail. Stir in marshmallows and
pecans. Pour yogurt of top of fruit and toss gently until well coated.
Chill for at least 2 hours before serving.
Sliced beef w/ orange peel Cut beef into slices 1/3" thick. Heat oil for deep-frying. Fry beef slices
about 8 minutes; drain. Pour off all but 3 cups oil. Stir-fry pepper,
peppercorns and anise. Add remaining ingredients with beef and cook about 8
minutes over medium h
Easy chicken cacciatore * Cut into thin strips ** 48oz Old World Style or use home made ***
Red or Yellow; cut into thin strips **** Cut into thin strips
Heat olive oil and red pepper in a Dutch oven on medium-high heat. Add
chicken and saute 5 mins. or until golden brown. Remov
Hunan beef Cut beef with the grain into 2 inch strips; then slice again the grain into thin slices. Split each baby corn into 2 pieces. If the straw mushrooms are too big, cut them into smaller pieces. Defrost the frozen peas and carrots. Mix marinade and stir in be
Easy french bread - abm - large loaf Source: Electric Bread
Success Hints
-------------
To develop the crisp crust that French bread is famous for, turn the
machine off and reset it after the first knead cycle is completed.
This gives the bead extra kneadint time and results in a crisp crus
Korean beef and mushrooms Cut steak into thin slices. Pound until thin.
Mix together the sesame seends, garlc, ginger, soy sauce and cayenne pepper.
Stir into the beef with wooden spoon pressing well with the back of the spoon.
Heat the oil and stir fry meat for one minte.
Add
Beef yakitori in 9x5 inch loaf pan, combine soy sauce, lemon juice, garlic, ginger,
oil, sesame seeds and onion. Thread meat on 18 to 20 six inch bamboo
skewers, pushing the skewer in and out as though sewing. Place skewered
meat in marinade, turn to coat all side
Beef stew 1. Beef should be cut into small cubes. Lightly coat in flour and brown in cast iron skillet with a small amount of vegetable oil.
2. Cut potatoes into medium pieces, and carrots into slices. Roughly mince the onion. Make sure the side of the potato and
Easy banana cake Combine all except brown sugar and 1 cup sour cream. Mix well. Bake @ 350 degrees for 30-35 minutes in greased 9" x 9" pan. Mix frosting, using brown sugar and 1 cup sour cream. Spread over waarm cake.
Return to oven for 2 minutes. Cool, th
Chunky beef fritters * Cooked Roast Beef should be cut into 1/2 to 1-inch pieces.
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Combine milk and flour; stir into eggs. Combine self-rising flour, salt
and pepper. Dip roast beef chunks in egg m
Easy, cheesy green bean pasta Drain beans, reserving 1/2 cup liquid. Combine green beans and
reserved liquid with remaining ingredients; heat through.
Nora mill easy corn bread Combine cornmeal and oil, add beaten eggs and stir. Add other
ingredients and bake at 400 degrees F. for 25-30 minutes or until
done. Serve hot or cold, especially good with a pat of butter and/or
favorite jam or jelly.
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