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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 5 |
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Directions: Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes about 5 cups or 5
servings.
Nutritional information per serving: calories - 150, protein - 7 gm.,
fat - 2 gm., carbohydrates - 23 gm., cholesterol 10 mg., sodium - 370 mg.
Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: Recipe calls for ice milk, however diabetics would be better
served to use a sugar-free, low-fat frozen dairy dessert product. This
would affect the nutritional information and you should adjust your
exchanges as best you can. (Trish)
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