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Wild mushroom flan with a warm spinach salad Preheat the oven to 350 degrees. Lightly butter twelve 4-ounce ramekins. In a saute pan, heat the olive oil. When the oil is hot, add the mushrooms and saute for 2 minutes. Season the mushrooms with salt and pepper. Add the onions and tablespoon of garlic
Potato salad recipe Cool potatoes completely in the fridge or better leave to stand overnight.
Mix in the diced vegetables. Whisk together the oil with the spices &
herbs. Ensure it is well blended. Pour over potatoes & toss gently.
Refrigerate till ready
Fruited spinach salad * papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled
and cubed
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PER SERVING: 85 cal., 2g pro., 11g carbo., 4g fat, 0mg chol., 33mg sodium
In a screw top jar combi
Bayerischer wurstsalat (barvarian sausage salad) Cut the knockwurst into small cubes. Mince the pickles and onion. Mix together the vinegar, mustard and oil. Add salt, pepper, paprika and sugar. Adjust seasonings if desired. Add the capers; mix well. Stir in the chopped knockwurst, pickles, and onions.
5 bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desired and s
German potato salad (finsand) Remove excess grease from bacon with paper towel. Break bacon into small
pieces. Blend cold water and flour. Pour into saucepan. Add onion, sugar
replacement, and vinegar. Heat, stirring, until thickened. Add bacon and
potatoes while stil
Crab and asparagus soup (queensland) In 1 1/2-quart saucepan heat margarine over medium-high heat until
bubbly; add onion, celery, carrot, garlic, and shallots; saute,
stirring occasionally, until softened, 2 to 3 minutes. Sprinkle with
flour and stir quickly to combine. Gradual
Marinated chickpea salad w. radishes and cucumbers In a large bowl, combine the olive oil, lemon juice, garlic, lemon zest and cumin and season with salt and pepper. Add the chickpeas and let marinate for at least 25 minutes, stirring occasionally.
In the meantime, peel and thinly slice the cucumber cros
White and green asparagus salad Salad: Cook fresh asparagus in boiling water until crisp-tender, 2 to 3 minutes. Drain; rinse with cold water and drain. Refrigerate until chilled.
Arrange green and white asparagus on lettuce on salad plates or serving platter. Make dressing; spoon ov
Antipasto salad bowl Place lettuce in a large salad bowl, add green beans, zucchini, salami,
green pepper and olives. Drizzle salad dressing over and toss to blend;
sprinkle with Parmesan cheese and toss again.
Potato-pear salad In 8-quart saucepot over high heat, heat unpeeled potatoes and enough water
to cover to boiling. Reduce heat to low; cover, simmer 25 to 30 minutes,
until potatoes are fork-tender. Meanwhile, in large bowl, with wire whisk
or fork, mix salad oi
Chinese chicken salad - dressing Mix well and refrigerate.
Humus me tahini (chick-pea salad with tahini) Wash the chick-peas, then soak overnight with the baking soda in cold water to cover. The following day, drain and wash the chick-peas, then cover with fresh water. Bring to a boil, then lower the heat and simmer until tender, 1-1/2 to 2 hours. Drain an
Asparagus with hazelnut butter Wash asparagus under cold running water. Snap off lower end of each stalk
with your fingers. Let the stalk break where it wants to, this will leave
only the tender portion of the stalk. Young tender asparagus can be cooked
in a steamer for 5
Fennel, apple and gorgonzola salad Whisk together lemon juice and oil in a large bowl. Add apples and currants and gently toss.
Trim fennel stalks flush with bulbs, discarding stalks, then quarter each bulb. Thinly slice bulbs with a mandoline or other manual slicer.
Gently toss fennel wit
Black bean and rice salad (vegan) Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad. Combine rice, beans,
tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture;
toss. Serve on lettuce leaves.
N
Valentine's day potato salad Combine all ingredients, folding together gently.
Serve chilled.
Nancy's tuna salad Contributor: Nancy's ingredients
Wild rice and artichoke salad Rinse the wild rice in a strainer under cold running water. Put in a
medium size-bowl and pour on boiling water to cover. Let soak for 30
minutes, then drain thoroughly.
Rinse the brown rice in a strainer and put in a medium-size saucepan alo
Kartoffelsalat mit biermarinade (potato salad/beer dressing) Boil potatoes in medium-size saucepan until just tender. Peel and slice.
Fry bacon until crisp. Break into small pieces and mix with onion, celery
and salt; set aside. Stir melted butter and flour in a small saucepan
until blended. Add must
Springtime chicken salad *** nfxs18b VARIATION: 1lb of boneless chicken breasts can be poached with 1/4 c
lemon juice and water or broth to cover in a 9-in skillet. Place over
med heat. Bring to a boil slowly. Reduce heat. Simmer for 1 min.
Remove from heat. Cover. Let stand 20 mi
Asparagus & pimento Rinse asparagus and snap off tough ends. In a large skillet bring water to boil and add asparagus. Cover and steam until bright grean, 2 to 3 minutes. Remove from heat, drain and arrange on a platter. Sprinkle with juice; garmish with pimento and pine
Clinton hot chicken salad Prepare chicken, celery, and rice. Combine cream of chicken soup,
mayo., onion, lemon juice, and chopped eggs. Add first three
ingredients and mix well. Place in casserole for baking.
Heat almonds in melted butter and pour on top of cassrole.
Chicken potato & spinach salad TO PREPARE THE DRESSING: Combine mustard and the egg in a large mixing
bowl, mix well and set aside. Place the cream and dried tarragon leaves in
a small saucepan and bring to a boil over medium heat on the stove. Remove
from heat and whisk hot
Nancy's egg salad Contributor: Nancy's ingredients
Armenian potato salad Boil potatoes. Slice when cool. Add all the ingredients. Toss and chill.
Strawberry spinach salad Les Frises Vinaigrette et Leurs Pousses Vertes
Strawberries need not be confined to dessert, says Denis Pelletier, chef
at Restaurant Le Mouilin de St. Laurent on Ile d'Orleans. The island is
one of the province's lushest strawberry-g
Hamburger fischsalat (hamburg-style fish salad) Melt butter in a frypan. Place fish in frypan and pour hot water over fish. Bring to a boil, cover, lower heat and simmer gently for 10 minutes. Meanwhile slice the 4 hard cooked eggs and the pickles. Drain fish, cool and cut into cubes. Prepare sala
Couscous salad In a large bowl, combine the couscous and bouillon granules. Stir in the water. Cover and set aside for 5 minutes or until the liquid is absorbed. Add the tomato, cucumber, and dressing and toss until blended. Cover and refrigerate until ready to serve. J
Antibes chicken salad Poach or bake chicken breasts until tender. Chill, remove skins and all visible fat. Cut each half breast into 1/3" wide diagonal strips (about 2
cups). Place chicken breasts, fennel, red peppers, tomato and olives in
large mixing bowl. Toss
Asparagi di campo (cold marinated asparagus) Place onion & salt in a bowl large enough to hold the asparagus. Mix
well & let steep for 30 minutes. Add the capers, lemon juice & mint
leaf & marinate for at least 1 hour. Mix thoroughly from time to
time.
Meanwhile, bri
Crunchy baked ham salad Combine first 9 ingredients; stir well. Spoon mixture into a lightly
greased 8" square baking dish; top with potato chips. Bake at 400 degrees
for 20 to 25 minutes.
SOURCE: Southern Living Magazine, February 1983. Typos by Nancy Coleman.
Crisp asparagus in oyster sauce 1. Bring chicken broth to a rapid boil. Add oil and asparagus. Cook in
broth for about 2 minutes. Turn off heat. Let asparagus remain in
the broth while you prepare the sauce.
2. Heat chicken or duck fat in a small saucepan. Stir in sauce
Picnic potatoe salad Boil potatoes in their jackets. Let cool, then peel and chop
into large chunks. Mix mayonnaise, yellow mustard, Louisiana
hot sauce, and salt together. Add potatoes, along with the
rest of the ingredients, and mix well. You can make this the
day befor
7 layer salad Layer first six ingredients in large salad bowl in the order given. Mix
together mayonnaise, sour cream and Hidden Valley Ranch Dressing; spread on
top of 6 layers. Refrigerate over night. Do not toss until ready to serve.
Per serving: 366 Calorie
Dottie adamson's mock crab salad or celeriac dip (narsai) Grate 1-1/2 Cups peeled raw celery root on finest shredder.
Add other 7 ingredients: lemon juice through sour cream. Mix well. Leave
for 1-2 hours in refrigerator. Mix again. Serve on tiny crackers like wheat
thins.
VARIATION: use lowfat mayonnais
Strawberry pretzel salad 1 Preheat oven to 350 degrees F (175 degrees C). Mix together the pretzels, 4 1/2 tablespoons sugar and melted butter. Press into the bottom of a 9x13 inch pan. Bake for 10 minutes, or lightly toasted. Set aside to cool completely.
2 In a medium bowl, bea
Tropical fruit salad 1. Blend all fruits except bananas.
2. Mix 3 tbsp. honey with juice of two oranges and pour over fruit; Chill.
3. Just before serving add sliced bananas, walnuts, coconut and if desired
1/2 c. liquer flavouring (brandy, Kirsch etc.)
Serve drained
with yog
Corn, black, bean and red pepper salad Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste. Mix well, sprinkle with 2 tablespoons chopped coriand
Hot spinach & mushroom salad Wash fresh spinach and remove all tough stems; drain well. In hot oil,
saute mushrooms and onions until onions are wilted. Add lemon juice,
vinegar, sugar and pepper; mix well. Stir in spinach and cook only
until spinach begins to wilt. Remove fr
Greek salad In a salad bowl, combine tomatoes. cucumber and onion. Sprinkle with oil, then with lemon juice, oregano and salt and pepper to taste. Mix in crumbled tofu and olives.
Cover for several minutes to let the tofu absorb some of the flavor.
Eat.
Asparagus and mushrooms with black bean sauce Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the r
Tomato, basil, and olive salad Preheat oven to 400 degrees. To make croutons, roughly tear the bread and toss with some olive oil. Place on a baking sheet lined with parchment or foil, and bake for 10 minutes or until crisp and golden. Place the arugula on serving plates and top with t
Asparagus strudel Preheat the oven to 400 F. Saute the onions in 2 tablespoons of the butter
or vegan margarine for 10 minutes, until soft but not browned.
In another pan, heat 4 tablespoons of the butter or vegan margarine and
saute the crumbs until crisp. Me
Quick spinach salad Wash, dry, and tear spinach leaves into bite-size pieces, discarding stem.
Place spinach in a large salad bowl and add onions. Just before serving,
add Parmesan cheese and salad dressing to taste. Toss and serve.
Tossed bean salad Blanch beans in boiling water 2 minutes. Drain and rinse under cold water.
Chop egg white and mix together with the lemon juice, oil, shallots and
cayenne. Spoon dressing over beans, toss and garnish with dill.
Food Exchange per serving: 2 VE
Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Asparagus and garlic Preheat oven to 350 (175)
1. Put ingredients into foil, sealed, and cook for 20-25 minutes.
2. Divide into multiple foil packets as needed.
Adobo beef salad with apricot, ginger and hibiscus salsa 1. Adobo sauce: Soak chiles in hot water for 15 minutes and puree.
2. Marinate beef in adobo sauce and vegetable oil, keep refrigerated until
ready to use.
3. To make salsa, combine wine, sugar, hibiscus, ginger and lemon in a
sauce pan and brin
Mediterranean salad dressing mash the minced garlic with the salt with the side of your knife to form a paste.
whisk the mustard and vinegar and garlic until blended. add the olive oil, herbs and pepper and whisk until smooth and creamy.
this is great on a fresh vegetable salad.
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