Vegetable chop suey Cut the yellow and red bell peppers, carrot, zucchini, and fennel into
very thin slices. Cut the onion into quarters and then cut each quarter in
half. Slice the snow peas diagonally to create the maximum surface area.
Heat the oil in a preheated
Anissabo (pea soup - cree style) When the soaking peas are soft, put them in a large
pot with the rest of the ingredients. Simmer until
the peas are tender but stil firm. Add the hominy &
cook till thickened. Serve hot.
Winter carrot soup GARNISH: scallion curls or Herbed Garlic Croutons (optional).
In Dutch oven or 4-5 qt saucepan, heat oil. Stir in carrots and onion;
saute until tender, about 5 minutes. Add remaining ingredients, increase
heat, and cover. When mixture reaches a boil, red
Mushroom and wild rice soup In a small saucepan, bring 1 cup water to a boil. Add salt and wild rice.
Cover; reduce heat to medium low. Cook until tender, 45-50 minutes.
Drain; set aside.
In a large saucepan, heat half the oil over medium high heat. Add half the
mushrooms, season
Potato soup 1. Cook celery, onion, and Potatos in enough water to cover.
2. Thicken with Cornstarch
3. Add Half
&
Half, and cheese.
4. Simmer.
Sunbrust soup in a sauce pan saute' the leeks in butter until tender and wilted. add the carrots, potaotes, and chicken broth. bring to a boil and reduce heat to low. add the thyme and bay leaf, cover and cook for 20 minutes.
remove the bay leaf and puree the s
Chinese cabbage soup Using a sharp knife, trim the stems of the bok choy and shred the leaves.
Heat the stock in a large saucepan. Add the bok choy and cook for 10-15
minutes. Mix the rice wine vinegar, soy sauce, sugar, and sherry together.
Add this mixture to the st
Denjang jiege keh (spiced crab soup) 1. Put the water and bean paste (denjang) into a pan and simmer over low
heat, covered, for 10 minutes. Add the bean curd and cook for 5 minutes
more.
2. Now add all the other ingredients and cook for 15 minutes more. Serve in
4 individual bowls w
Chicken, broccoli and cheddar loaf Let frozen bread dough thaw until pliable.
Meanwhile, prepare filling. In a medium size bowl, combine meat, onion,
garlic, salt and pepper. Mix well. Set aside.
On a lightly floured surface, roll dough out to a 14- by 9-inch
rectangle. (If dough shrin
Duchess potato soup Combine potatoes, carrots, and onion with chicken stock in large pot. Cover and cook over medium heat for 30 minutes, or until vegetables are tender. Add more water if soup becomes too thick. Blend in small batches in a blender.
Add salt, chervil, pepper
Goulash soup Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate
heat, stirring occasionally. Transfer onions with a slotted spoon to a
heavy saucepan. Add remaining tablespoon of oil to frying pan. Trim all
visible fat from the beef an
Hearty soup mix and stock HEARTY SOUP MIX: Combine ingredients in a large airtight container. Stir
to evenly distribute ingredients. Label container. Store in a cool, dry
place. Use within 6 months. Shake before using.
Makes about 12- 1/2 cups of Hearty Soup Mix. HE
Flylady antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
Little cheddar meatloves In a bowl, beat the egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well. Shape into 8 loaves and place in a greased 13x9x2 inch baking dish. Combine ketchup, brown sugar and mustard, spoon over loaves. Bake uncovered at 350A°F f
Cheddar toss and heat Shredded Preheat oven to 325F (163C). Melt butter or margarine over low heat. Pour the popcorn into a large 4-inch deep baking pan. Add butter, garlic salt, onion salt, and cheese, a small amount of each at a time, and toss. Heat in the oven for 5 to 10 m
Southwestern meatball soup Can substitute parsley for coriander, if neccessary.
Combine beef, pork, rice, egg, oregano, 1 teaspoon salt and 1/4 teaspoon pepper (or to taste) in a large bowl. Shape into small balls, about the size of golf balls.
Saute onion and garlic in heated oil
Briami - greek vegetable casserole 1) Prepare the vegetables: Cut the eggplant, zucchini and pot
atoes
in bite sized chunks (do not peel the zucchini or the eggplant).
Remove the stems and seeds from the peppers and slice them into
strips. Peel and slice the onions. Dice the toma
Apple pie with port with cheddar cheese crust Combine sugar and cornstarch in large saucepan. Stir in apple juice, port,
butter and lemon peel. Cook over medium heat until mixture boils. Add
apples and cook gently until barely tender.
To make Cheddar Cheese crust, mix flour, salt and shorteni
Briami mystras (multi-vegetable & herb casserole) *Soak okra in vinegar to remove slime, then rinse well. Eggplant
may be salted and rinsed before slicing if desired.
In a large bowl, place all the vegetables, reserving half the tomatoes.
Season with the parsley, dill, salt, and pepper, and mix
French onion soup with croutons Slice onions finely, sautee in butter until tender. Add water, boullion
cubes, and Kitchen Bouquet. Simmer 20 minutes, add croutons and serve.
Toast bread slices under broiler. Spread with butter, salt, pepper,
garlic, paprika and Parmesan cheese. Dice.
M
Three-grain medley Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir
in wheat berries. Cover and simmer 15 minutes. Stir in remaining
ingredients. Cover and simmer about 40 minutes or until liquid is absorbed.
6 SERVINGS (1/2 CUP EACH); 55
Split pea and ham soup Soak and rinse peas for 20 minutes. In a 6-quart pot, combine water,
chicken broth, and peas. Bring to a boil. Add ham bone, carrots, celery,
onions, leek, tarragon, and 1 tablespoon of parsley. Reduce heat to medium
low and simmer, partially cove
Vegetable marinade Cook cauliflower as directed on package; drain and refrigerate until
chilled. Place cauliflower, cucumber and tomato in bowl.
Mix oil, wine, lemon juice, salt, pepper and garlic salt; pour over
vegetables. Cover and refrigerate, stirring occasi
Oriental chicken soup with shiitakes Pace the chicken carcass and the legs or brest into a large pot and add water until the carcass is fully covered. Add two carrots, cut in half, the shallot, the potato, crushed garlic, and ginger. Rinse the cilantro thoroughly and reserve several stems
Caribbean chicken-vegetable soup In a large pot, combine the oil, onions, celery and red and/or green peppers. Cook over high heat, stirring, for 5 minutes, or until the vegetables soften. If needed, add a little water to prevent burning. Stir in the broth, water, bay leaves, chili powde
Another garlic soup recipe Combine garlic & onion in a bowl. Heat oil in a large pot. Add garlic &
onion & saute till soft. Do not brown. Add chopped tomatoes & stir in
well. After a few minutes, stir in stock & pepper. Simmer for 15 minutes.
Add sa
Mushroom-barley soup 1) Place the barley and 1 1/2 cups of the water in a large saucepan or a
Dutch oven. Bring to a boil, cover, and simmer until the barley is tender
(20 to 30 minutes).
2) Meanwhile, melt the margarine in a skillet. Add the onions and saute
Szechwan chicken soup * 10 3/4 -ounce broth ** chicken flavored, broken
up *** frozen chicken cubes **** cored and coarsely
chopped ***** onions, bias-sliced into 1 1/2-inch length
~----------------------------------------------------------
Potato soup (cream style) Place potatoes, onion, celery and water in a lg saucepan. Add dill weed,
Mrs. Dash and chives; simmer until potatoes are tender, about 30 min.
Place milk and flour in a pint jar. Shake vigorously to mix
thoroughly. Add to potato mixture; simmer 5
Cheddar bread Put in pan according to custom.
Asparagus soup #2 Snap off asparagus tips and set the stalks aside. Melt butter in a deep
skillet with a cover. Add asparagus tips, onion, leeks, celery and potato.
Cover lightly and cook over the very lowest heat until vegetables are soft,
20 minutes or more
Cheddar burgers Combine first 6 ingredients. Form into 5 patties.Grill or broil to desired degree of doneness.Serve in sandwich buns;top with additional Heinz 57 Sauce, if desired.
Makes 5 servings.
Lentil & macaroni soup Fat grams per serving: Approx. Cook Time: 100
Wash the lentils thoroughly. Place them in a large saucepan with cold
water to cover and cook over medium heat for about 1-1/2 hours, until
tender. In a seperate saucepan, heat the
Flylady tuscan veggie soup Add some (eyeball it again) canned cannellini (white kidney beans) or white beans (drained and rinse), a
little bit of Italian seasoning and some chopped kale. Cook till heated through and the kale is tender.
Double mushroom soup with barley 1. In a heavy, 2- to 3-quart saucepan over medium heat, melt butter. Add
both kinds of mushrooms and cook, stirring occasionally, until they are
lightly browned and any liquid has cooked away. Add barley and garlic,
stirring to coat barley with mush
4 bean soup Brown and crumble bacon. Brown hamburger. Put all of the ingredients into a
casserole and bake for 40 minutes at 350 degrees in an oven or put in a
crock-pot all day.
Bruce's favorite french onion soup 1) Melt butter and onions in a large pot. Stir until soft (but not brown).
2) Dissolve OXO cubes in 1 cup boiling water. Add this to pot along with
remaining boiling water. Do not add cubes directly to pot until they
are dissolved.
3) Add ga
Miso soup Bring dashi to gentle simmer (NO BOIL, EVER). Add tofu, wakame, soy sauce. Wait for wakame to reconstitute, add miso. Stir well, remove from heat.
Brocolli cheese noodle soup In a large pan, heat oil, add onions and saute over medium heat for 3
minutes. Add water and bouillon. Heat to boiling. Add noodles and salt.
Cook uncovered 3 minutes. Stir in brocolli and garlic. Cook 4 minutes more.
Add milk, cubed velvetta che
Diabetic black bean soup Fry bacon over medium heat in small heavy in small heavy frying pan;
crumble bacon and set aside. Heat bacon drippings over medium heat; saute
onion and celery until tender, stirring occasionally. Puree beans in
blender or food processor fitted w
Skinless roast chicken breast salad with vegetable chips (h Trim fat and slightly pound chicken breast (if boneless). Blend all spices
and herbs with oil in a bowl or holding pan. Add chicken to spice mixture.
Refrigerate and marinate for at least an hour.
In a medium size saute pan on medium heat, add 2 t
Hot texas chili soup - weight watchers favorite In a 3 quart slow-cooker, combine all ingredients and 2 cups of
water. Cover and cook on low 4 hours or on high 2 hours, until
the onions are tender. Ladle evenly into 6 soup bowls.
Scandinavian salmon-cheddar pie Heat oven to 425°.
Beat eggs in large bowl; add milk, 2 T. parsley, the butter, onion, 1 T. lemon juice, Worcestershire sauce and mustard; mix well.
Fold in cheese and salmon; pour into pie shell.
Bake 20 to 25 minutes or until just set and crust is go
Chilled cranberry soup In a 3-quart saucepan combine cranberries, water, sugar, cinnamon stick, and cloves. Bring to
boiling; reduce heat. Simmer, uncovered, about 5 minutes or until about half of the
cranberries are popped.
Remove from heat. Stir in the lemon juice and
Savory carrot soup Heat the oil in a large saucepan over medium heat.
Add carrots, potato, onion and tarragon.
Toss and cook for about 5 minutes (do not brown).
Add the vegetable stock, lower the heat and simmer for about 30 minutes until the vegetables are tender.
Allow to
Meat 'n cheddar loaf Combine all ingredients throughly. Pack firmly into an 8-1/2" x 4-1/2" x
2-1/2" loaf pan. Bake in preheated moderate oven (350 F.) about 1 hour and
15 minutes. Let stand 5 minutes before slicing.
Chicken noodle yogurt soup Pour oil into soup pot; add onion and cook for 5 minutes. Add broth
bouillon cubes, garlic, thyme, soy sauce, salt, parsley, basil and
carrots. Cover and bring to a boil; reduce heat and simmer for 30
minutes. Stir in noodles and cook, uncovered,
Hearty split-pea soup Heat leftover ham, peas, carrots, onion and 7 cups of water in dutch oven.
Heat to boiling then reduce heat and simmer for 3-4 hours or until peas are
soft. Remove bay leaf and serve. Makes 10 1-cup servings.
Garden party vegetable terrine Line the bottom of a 8 x 4 x 2 loaf pan with foil.
Grease bottom and sides with vegetable spray.
Beat cream cheese until smooth.
Add feta, garlic powder and red pepper; beat well.
Add sour cream and eggs. DO NOT OVER BEAT.
Stir in onion, pimiento and oliv
Spicy vegetable soup with black beans Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for 15
minutes.
Add the diced zucchini and the black beans with their liquid, cover and
cook until the
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