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Lentil vegetable soup <t> Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder,
pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven
(about 8 cups). Cover with water and simmer for 1 hour until lentils are
tender. Add spinach
"four-onion" soup with garlic croutons Peel the onions, cut them in half lengthwise, then into very thin
lengthwise slices. Cut the leeks in half lengthwise and wash them
well. Cut the leeks into 1/4-inch crosswise slices (the green tops
can be saved for stock). Peel and slice the sha
Tomato and spinach soup Heat a medium soup pot over moderate heat. Add oil, shallots and garlic. Saute 5 minutes. Add drained tomatoes and crushed tomatoes, stir. Add stock an
d stir to combine soup.
Stir in spinach in handfuls to wilt it and combine with soup. Season soup with
Broccoli-cheddar soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 mins
or until tender. Drain; set aside. Coat a large saucepan with cooking
spray. Add margarine and place over medium heat until melted. Add onion
and garlic; saute 5 mins or un
Curried chicken and banana soup Cut the chicken into small pieces. Brown the chicken in the oil, then remove and drain. Add the onion and garlic and saute until soft. Add the chile and curry powder and saute for an additional 2 minutes.
Combine the chicken, onion mixture, tomato, coc
Green lentil soup Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium,
add olive oil to the pot & grated onion with parsley.
Cook to a golden colour. Add 4 litres of water & lentils. Bring to a
boil. Add bay leaves, garlic, bas
Spinach and chicken soup Bring the stock, water, and scallions to a boil in a pot. Add the pasta
and bring the mixture back to a full boil. then reduce the heat to low,
cover and boil gently for 5 minutes.
Add the spinach and mushrooms, mix well, bring back to a strong bo
Chunky chicken rice soup 1>. In a skillet, fry chicken in hot oil until browned. Add broth,
water, vegetables (thawed) and seasonings. 2>. Bring to a boil.
Reduce heat to low, cover and simmer 5 minutes. Stir in Minute Rice
and parsley; cover, remove from heat. Let stand 5
Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
"the" onion soup Melt the butter and olive oil together in a heavy, 4-quart soup pot. Add
the onions, cover, and cook over low heat for 15 to 20 minutes, stirring
occasionally.
Raise the heat to moderate, uncover pan, and add sugar and salt. Cook 20 to
30 minute
Green chile soup Roast Anaheim chiles, red pepper and jalapeno under hot broiler
close to heat until skins blister, turning to char on all sides.
Place in plastic bag for 10 minutes. Peel, dice and set aside.
In large skillet, cook salt pork until fat is rendered.
French onion soup with croutons Slice onions finely, sautee in butter until tender. Add water, boullion
cubes, and Kitchen Bouquet. Simmer 20 minutes, add croutons and serve.
Toast bread slices under broiler. Spread with butter, salt, pepper,
garlic, paprika and Parmesan cheese. Dice.
M
Cannellini & penne soup In a 5 to 6-quart pan over high heat, break meat into chunks with a spoon. Add onion and garlic and stir often until onion is limp, about 5 minutes.
Add broth, tomato sauce, wine, oregano, pasta, and 2 cups water. Stirring often, bring to a boil and coo
Lentil and rice soup In a soup pot, cook onion in oil for about 10 minutes. Add garlic and
spices; cook 2 more minutes. Add bouillon cubes, water and lentils; bring
soup to a boil. Reduce heat and simmer about 1 hour. Ladle into bowls
over rice.
Winter vegetable broth with barley bannock 1 Prepare the broth by heating the vegetable oil in a large pan. Add the
chopped onion and allow to soften. Chop the celery and carrots into
approximately 2.5cm/1" chunks.
2 Stir the celery, carrots, leeks, parsnips, potato, prepared pearl
Leftover bean soup In blender, blend all ingredients until smooth. Pour into saucepan, heat
and serve. You can add water if a thinner soup is desired.
Per serving: 17g protein, 1g fat, 37g carb., 1mg sodium, 5mg chol., 22
calories.
Spicy lentil and tomato soup 1.Saute onions and garlic in a little of the stock until soft 2.Mix all the
spices with a little water to make a paste and add to the onions. Cook for
2-3 mins 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins
grove@viper.uk.te
Asparagus & crab meat soup (mang tay nau cua) * cut into 1-inch sections with canning liquid reserved
This soup was probably created by some homesick Frenchman. White asparagus
(a French import), packed in jars or cans, is used for this recipe.
Traditionally, crumbled, salted duck egg yol
Krautsuppe (cabbage soup) In a 6-quart saucepan or pot, combine all ingredients except salt, pepper and cheese. Simmer partially covered for 1 1/2 to 2 hours. Discard the parsley bundle; season to taste. Pour into hot soup plates and garnish with cheese.
Hot orange soup with wafers Hot orange soup from China is unlike orange juice or soda pop.
Preparation: Squeeze orange juice, strain. Break up rock sugar. Mince
preserved ginger. Cooking: Combine water and rock sugar; bring to
boil. When rock sugar is dissolved, add orange
Spaghetti squash soup * Bring 4 cups of vegetable broth to boil.
* Add chopped squash.
* Cook for 10 minutes or until tender, drain.
* In a separate large sauce pan, melt margarine over medium heat.
* Cook onion
&
red pepper, stirring, 3-5 minutes or until softened.
* Stir
Chicken wonton soup Place the chicken breast, 5 oz of the prawn tails, the ginger, and spring onions
in a food processor and process for 2-3 minutes. Add the egg, oyster sauce and
seasoning and process briefly. Set aside. Place 8 wonton wrappers at a time on a
surfac
Curried lentil & carrot soup Heat oil in a large soup pot. Add the onions & saute them for about
10 minutes. Add the lentils & cook for 1 minute, stirring
constantly. Mix in the carrots & curry powder. Cook for 2 minutes.
Add the boiling water, salt & p
Creamed broccoli soup 1. Melt butter in a saucepan over medium heat; add chopped onions, carrots, and garlic, and cook for 5 minutes, stirring occasionally until softened.
2. In a medium-sized cooking pot, add 4 cups water and chicken bouillon granules and bring to boil. Add p
Abenkwan (palm nut soup) In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions
and pepper and continue cooking on high heat for another 5 minutes. Reduce
heat, add remaining ingredients and simmer for an hour or more, until soup
is somewhat thickened.
Mucho frijoles soup Wash beans and put in a large stockpot. Add water to cover and add salt.
Soak overnight.
Drain and add remaining ingredients. Simmer over low to medium heat for
3-4 hours or until tender. Remove ham hock. Pick meat off bone and return
meat to po
Yeast free split pea soup Heat oil in a large soup pot. Add onion, garlic, cumin. Saute 1 minute.
Add peas, and stir until coated. Add water, bring to a boil, reduce heat.
Cover, and simmer 1 hour. Add remaining ingredients, and continue cooking
20-30 minutes, or un
Winter vegetable soup with sunburst Heat butter or oil in large saucepan or Dutch oven on medium-high heat. Add
onion and garlic and cook for a few minutes until fragrant and tender.
Stir in potato and diced vegetables. Add stock and bring to a boil.
Reduce heat, cover and simmer
Canadian cheese soup 1. In a deep, 3-quart, heat-resistant, non-metallic casserole place 1 cup water, potatoes, onion, carrots and celery. Heat, covered, in Microwave Oven 8 minutes or until vegetables are tender.
2. Add remaining ingredients, except parsley, and heat, co
Chilled spinach soup Trim spinach; wash leaves well; shake water off.
Saute onion in butter in a large saucepan until tender. Add spinach;
cover. Cook over medium heat 10 minutes, or just until leaves are wilted;
do not overcook.
Add chicken broth, salt, pepper, and
Sunbrust soup in a sauce pan saute' the leeks in butter until tender and wilted. add the carrots, potaotes, and chicken broth. bring to a boil and reduce heat to low. add the thyme and bay leaf, cover and cook for 20 minutes.
remove the bay leaf and puree the s
Split pea and ham soup Soak and rinse peas for 20 minutes. In a 6-quart pot, combine water,
chicken broth, and peas. Bring to a boil. Add ham bone, carrots, celery,
onions, leek, tarragon, and 1 tablespoon of parsley. Reduce heat to medium
low and simmer, partially cove
Yellow pepper soup In a medium skillet, heat the olive oil over medium heat.
Add the bell peppers and shallots, cover, and cook, stirring occasionally, until the peppers are very soft, 8 to 10 minutes.
Remove from the heat.
Put the cashews and 1-1/2 cups of the vegetable st
Ras asfour (lentil soup) Suhour ("the meal before sunrise") is usually good, stick-to-your-ribs
food.
Rinse lentils and drain, picking out any discolored ones. Combine
with 5-6 cups water in a large kettle and bring to a boil. Lower heat
and simmer for 20
Wild mushroom soup with thyme Melt butter in heavy large pot over medium-high heat. Add shallots, saute 1
minute. Add fresh mushrooms, saute until tender, about 5 minutes. Add thyme
and garlic, saute until mushrooms are golden, about 8 minutes. Stir in 6
cups broth, potatoes a
Brown and wild rice soup Melt butter in a large saucepan or Dutch oven. Cook onions and carrots until crisp-tender. Blend in flour, the gradually add stock. Cook, stirring constantly, until mixture comes to a boil. Boil, stirring, one minute. Stir in cooked rices, ham, pepper and
Tom yum soup (chiang mai) 1. Bring water to a boil in a sauce pan over high heat.
2. When it reaches boiling point, make a light shrimp stock by adding the heads and peelings, reducing heat to medium, and stirring the mixture gently.
3. In about 1 minute, the peelings will turn or
Winter carrot soup GARNISH: scallion curls or Herbed Garlic Croutons (optional).
In Dutch oven or 4-5 qt saucepan, heat oil. Stir in carrots and onion;
saute until tender, about 5 minutes. Add remaining ingredients, increase
heat, and cover. When mixture reaches a boil, red
Barley pilaf with peas In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce
heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10
to 15 minutes or until liq
Garlic soup Break garlic cloves from heads.
In a small bowl, cover garlic cloves with boiling water.
Let stand 3 minutes.
Peel.
If cloves are big, cut in half.
In a large saucepan, heat 3 tablespoons olive oil. Add garlic cloves.
Cook 2 - 3 minutes.
Add water and sa
Les petoncles a la nage (scallop soup) Les Petoncles a la Nage
Claude Cyr, chef-proprietor of Au cion del la baie in Metis sur Mer, makes
a simple soup from scallops and vegetables.
In a medium saucepan, bring wine, fish, stock and vegetables to a boil,
season with salt and pepp
Rustic tomato soup Heat oil iin a medium saucepan over medium-low heat. Add garlic and red pepper flakes, if using; stir occasionally until softened, about 3 minutes. Add tomatoes with juice, basil, and vegetable juice. Increase heat to medium and simmer for 15 minutes. Se
"the postman" italian fish soup Heat the olive oil in a large, heavy pot over medium heat. Saute leeks,
garlic, onion, celery and mushrooms until onions are soft, about 5 minutes.
Add stock, tomato sauce, and wine. Bring to simmer, and season with cayenne
and salt totaste. Add
5-bean soup Heat oil and saute garlic and onion until onion is translucent. Add
celery, carrots, potato, barley and water. Simmer 30 minutes. Add beans,
corn, spaghetti sauce, shoyu, and herbs. Simmer 5-10 minutes. Serve.
Great the next day!
Per serving: 32
Flylady antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
Asparagus & red pepper soup 1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender.
2. Puree asparagus/broth in blender. Take out some pieces for a chunkier consistency if you wish.
3. Put puree back in pan and add red pepper, any reserved asparagus, black
Winter vegetable soup Chop the celery, carrots, cabbage, and green beans finely. Combine them
with the rest of the ingredients in water to cover (except the rice), and
cook them for 2 1/2 to 3 hours. Add the rice 15 min. before serving.
Norene's chicken soup Food writer Norene Gilletz has adapted her grandmother's chicken soup
recipe for cooking by microwave.
In a soup kettle, combine chicken and salted water. Bring to a boil. Skim
surface. Add carrots, celery, onion, dill and pepper to the hot broth.
Co
Szechwan soup Cover the mushrooms with hot water and soak for 20 minutes; drain
thoroughly and chop. Soak the noodles in hot water for 20 minutes; drain
and cut into short lengths.
Heat the stock in a large pan and bring to the boil. Add the mushrooms,
noodle
Ultimate cream of tomato soup Make sure to use canned whole tomatoes that are not packed in puree; you will need some of the juice to make the soup.
1. Adjust oven rack to upper-middle position and heat oven to 450; line jelly-roll pan or rimmed cookie sheet with foil. Spread tomatoes
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