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Ingredients: 2 Cup(s) Brown rice (uncooked), 2 15-oz cans of any type of 1/2 Cup(s) Salsa 1 Clove garlic, minced (or 1 1/2 large Red onion, chopped 2 Teaspoon(s) Hot Pepper Flakes 2 Cup(s) Tomato (ie spagetti) sauce 10 Dash(s) Tabasco sauce Directions: If using uncooked rice, start it cooking. Rinse canned beans thoroughly in a colander. In a large nonstick frying pan add salsa, garlic, onions, and cumin. Saute until onions are limp. Add tomato sauce and tabasco sauce, and simmer. If using cooked rice, reheat it now. Five minutes before the rice is ready, stir the beans in gently and simmer until well heated. Serve beans over rice. From "Think Light" meal program, which states: Serves 4 (1-cup) servings. Per serving - 424 calories. 2.7 gms fat (5% cff). 84 gms carb. 21 gms protein. 450 mg sodium. 25 gms fiber. From: lynda@decide.com (Lynda Korsan). Fatfree Digest [Volume 10 Issue 14] Aug. 24, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Check some related videos Similar recipes: Szechwan white cut chicken with spicy peanut sauce Place chicken in a 2-quart pan with the onion, ginger, sherry, salt, sugar and water. Bring to a boil, cover and simmer for 20 minutes. Remove from heat and let stand until chicken is cool enough to handle. Strain broth and save for soup. Remove and dis Orzo and rice pilaf with vegetables Heat oil and butter in a deep 12-inch heavy skillet over moderately high heat until foam subsides, then saut orzo, stirring constantly, until golden brown, about 1 minute. Add onion, carrots, celery, garlic, salt, and pepper and saut, stirring occasionall Spicy rice pilaf with turkey Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes o Cumin herb rice pilaf Thinly slice white part of scallions to measure 1/4 cup. Finely chops the green tops to measure 1/3 cup. Cook cumin seeds and white part of scallions in 1 tablespoon oil in a 2-quart heavy saucepan over moderately low heat, stirring occasionally, until Brown and white rice bread Note: General Hints on a previous page says 1 tsp Certo or 1/2 tsp xanthan gum can be used as a binding agent in baked recipes Dissolve sugar in warm water. Sprinkle yeast over water. Stir briefly. Let sit for 10 minutes until foamy on top. Mix dry in Broiled spicy shark Place fish fillets in plastic bag. Add lemon juice, parsley, basil, garlic, chili sauce and soy sauce. Close top of bag and refrigerate for at least one hour, but not longer than 8 hours. Remove fish from bag and save marinade. Place fish onrack Grilled chicken breasts w. spicy pecan butter Pound the chicken breast halves to 1/2-inch thick. Put the chicken breasts in a resealable plastic bag, add the Worchestershire sauce and oil and seal. Toss to coat the chicken, then refrigerate for 1 hour. Preheat the oven to 350 degrees. Light a grill North: kofta kebabs in spicy cream sauce (malai kofta) Kofta, a classic dish of Moghul origin, is one of the most important preparations of Indian vegetarian cuisine. Traditionally, koftas are simmered in a delicate sauce and turned into a curried main dish. These kebabs are wonderful served as cockta Pancetta green beans Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer to bowl of ice water; cool 5 minutes. Drain. Transfer beans to paper towels and pat dry. Heat large skillet over medium heat. Add pancetta and saut until Rice dessert with fruit or berry jam (hrisgrjonaabaetir) Heat milk. Add washed rice. Cook until rice is soft, about 1/2 hour. Add salt, butter, almonds and sugar. Cool. Beat cream stiff and add the 2 T sugar. Fold into the rice mixture. Serve in a glass bowl. Make a depression in center and fil Gujerati-style green beans - gujerati sem Trim the beans and cut them into 1 inch lengths. Blanch the beans by dropping them into a pot of boiling water and boiling rapidly for 3 to 4 minutes or until they are tender. Drain immediately in a colander and rinse under cold, running water. Set aside. Grune bohnen mit dill (grean beans with dill) Place frozen green beans in saucepan with boiling water, bouillon cube, and dill. Cover; bring to a boil. Separate beans with a fork, reduce heat and simmer for 10 minutes or until tender. Drain. Stir in butter and serve. Red beans and rice #4 In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein Barbecue time baked beans The secret to tender baked beans is to leave the salt out until they are finished cooking. For some reason, salt toughens them. To pamper your tummy, rinse off the beans when they are finished soaking in several changes of cold water. This recipe Wild rice and mushroom soup #3 In a large pot over medium-high heat, saute onion in oil until translucent, about 4 minutes. Add garlic, mushrooms, carrot and celery. Cover and cook until vegetables are softened, about 3 minutes. Add stock, rice, thyme and sherry or wine, if desired. Br Easy chicken pot pie Preheat oven to 375°F. Butter 11x7-inch glass baking dish. Roll out pastry on lightly floured surface to 13x9-inch rectangle. Transfer to baking sheet and chill. Place parsley, thyme, celery leaves, and bay leaves on large square of 2 layers of moistened Rice stuffed flounder 1. Heat oven to 350'F. Brown onion and mushrooms in hot margarine. 2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to boil. 3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes. Remove from heat. Stir Easy baked beans Heat oil and saute onion and garlic. Place in a casserole dish with remaining ingredients. Bake covered at 350 F for 20-30 minutes. Prep Time: 10 Minutes Cooking Time: 25 Minutes Per serving: 182 Calories; 9g Fat (42% calories from fat); Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil Working woman's chicken and rice In slow cooker put chicken breast with canned soups, alt and ppper. Cook all day on LOW (approx. 10 hrs. or until chicken is tender). Fix Rice-A-Roni per directions on box. Put on plate and place chicken and gravy on top. Roasted spicy cauliflower Heat oven to 400. Place cauliflower, oil, red pepper flakes, salt and pepper in a mixing bowl; toss to combine. Arrange in a single layer ona heavy-bottomed baking sheet or in a large baking dish. Roast until softened and golden brown, 25 to 30 minutes Ono rice Preheat oven to 425 degrees. Melt the butter in an ovenproof casserole. Add onion and saute until clear. Add rice and cook for 30 seconds. Add the remaining ingredients and bring to a boil. Cover the casserole. Place in the oven and bake for 20-30 m Scallop tea rice Rinse rice in strainer under cold running water until water runs clear, drain well. Transfer rice to heavy medium saucepan. Add 2 cups clam juice, 1T soy sauce 1T sake, ginger, sugar, and salt; bring to boil. Reduce heat to medium-low, cover, and simmer Lentils and rice (mujadarra) Dice 3 of the onions. Heat a large heavy skillet and add 2 tablespoons of the olive oil and the diced onions. Saute until quite brown and set aside. Put the lentils and water in a large covered pot. Bring to a boil, covered, then simmer f Olive rice salad Bring the water to a boil in a saucepan. Stir in the rice, return to a boil, then lower the heat and simmer, covered, until the water is absorbed, about 35 minutes. Fluff the rice with a fork, then let it cool completely. Combine the rice with Rice basics Basmati - rinse in sieve before cooking; the delicate grains absorb water, which prevents them from breaking Brown basmati - good with chicken or fish Long grain brown rice - chewy; great with stews, grilled meats, vegetable soups Short grain brown rice - Sushi rice Place rice in strainer. Rinse under cold water until water runs clear. Drain well. Transfer rice to heavy medium saucepan. Add 1 1/4 cups fresh cold water and kelp to pan. Cover and let soak 30 minutes. Uncover, discard kelp and bring mixture to boil. Red Skillet beans and rice Saute peppers and onions in water until tender. Drain and rinse beans and add to skillet, along with tomatoes, barbecue sauce and 1 cup water. Cook a minimum of 15 minutes, up to 2 hours to meld flavors. Add rice on top. Chicken fried rice Cook and dice chicken breasts. Mix chicken with soy sauce and let stand. Heat oil in wok on medium-hi. Add rice and stir until golden brown. Add chicken broth (careful may splatter and smoke). Cover and reduce heat to simmer. Simmer for 20 minutes. Mexican green rice (arroz verde) Combine chile peppers, garlic, sweet pepper, cilantro and onion in a food processor. Pulse until finely chopped but not pureed. Set aside. Add oil to medium saucepan on medium high heat. Add chile mixture and saute 3 minutes. Add rice and saute until Grouse & wild rice 1) Combine the wild rice with 2 cups of broth and 1/4 cup butter in a saucepan, cover and cook `til tender. (keep warm) 2) Rince grouse filets and pat dry. Pound the filets between waxed paper with meat mallet `til tender, then combine with the eggs Brown rice and cranberry pilaf Bring broth, orange juice and sugar to boil. Stir in rice and cranberries. Return to boil. Reduce heat, cover. Simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in almonds. Makes 2 1/2 cups. Grilled green beans Drain green beans and place on large square of heavy duty foil. Put chopped onions and tomato slices over beans. Mix together remaining ingredients until well blended. Spoon over beans and fold foil tightly. Cook 30 to 35 minutes over medium ho Spicy bean goulash This simple goulash recipe is from "Vegetarian Cooking," an RD Home Handbook Publication. Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for Brown rice with pine nuts 1. Soak brown rice in water at least 2 hours, or overnight. 2. Heat oil in a heavy skillet with tight-fitting lid. Add chopped onion and saute until golden brown and limp. Add rice and soaking water along with cumin and pepper. Bring to a boil, reduce hea Easy chicken cacciatore * Cut into thin strips ** 48oz Old World Style or use home made *** Red or Yellow; cut into thin strips **** Cut into thin strips Heat olive oil and red pepper in a Dutch oven on medium-high heat. Add chicken and saute 5 mins. or until golden brown. Remov Spanish rice 2 Lightly brown rice in oil over medium heat, stirring constantly. Add bell pepper amd onion and saute' five minutes more, stirring often. Remove from heat; add parsley, tomato paste and garlic. Stir well and then add water and salt. Heat mi Rice pudding 1 Combine and bake covered for 45 mins or till set. Recipe By : Net Cabbage & tofu over rice Bake the tofu in its marinade in a 375F for about 35 minutes, turning the cubes 2 or 3 times during the baking. Saute the onion in the oil till translucent. Add cabbage, stirring occasionally, for about 5 minutes. Combine sauce ingredients Tapas baked polenta with spicy relish 1 Bring the milk to a boil in a saucepan. Reduce the heat and whisk in the cornmeal in a stream until it thickens, then stir constantly with a wooden spoon for 20 minutes until it leaves the side of the pan. 2 Remove from the heat and stir in the butter Wild rice with shiitake mushrooms Add the olive oil to a pan and heat to medium. Add the onion and the salt and saute until the onion becomes translucent. Add the rice and stir until all rice is coated in oil. Add the water and broth and bring to a boil. Reduce and and cook covered fo Easy cheesy scalloped potatoes PREHEAT oven to 350°F. Spray 13x9-inch baking dish with cooking spray. Mix cream cheese, sour cream and chicken broth in large bowl until well blended. Add potatoes, ham, 1-3/4 cups of the cheese and peas; stir gently to coat all ingredients. SPOON into p Wild rice, mushroom and barley soup Heat oil in large saucepan. Add mushrooms, onion, bell pepper, and garlic. Cook, stirring, for 8-10 minutes over medium heat. Add water or broth, barley, wild rice, mustard and seasonings. Bring to a simmer. Cook uncovered for 50 minutes to 1 hour Wild rice amadine Cook almonds, green pepper, onion and chives in melted margarine in heavy 2-quart frying-pan, until almonds begin to brown. (Do not over brown.) Add hot water and instant bouillon, stirring to combine. Add rice, bring to a boil and cook slowly, uncovere Green beans with mushrooms Place beans in saucepan containing boiling walted water. Add salt and sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms in butter and add to beans. Nancy O'Brion NOTE: Food Exchange per serving: 1 VEGETABLE EXCHANGE + Cereal fruit rice stuffing Saute rice, celery and onions in margarine over medium heat until rice is lightly browned. Add all remaining ingredients except cereal. Bring to a boil. Cover; remove from heat. Let stand 5 minutes. Stir in cereal. Spoon into 2 quart casserole; co Foil-baked chicken, rice and cabbage Cut chicken in quarters. Simmer onion in the melted butter for 5 minutes. Add cabbage and simmer 10 minutes longer. Add salt, rice and undiluted soup, stirring as it heats. Have ready four pieces of aluminum foil, 12 x 12 inches. Lightly oil one Gf brown and white rice bread Dissolve sugar in warm water. Sprinkle yeast over water. Stir briefly. Let sit for 10 minutes until foamy on top. Mix dry ingredients together in a large bowl. Melt margarine in 1 1/4 cup warm water. Add this mixture to the softened yeast and in turn add Grilled shrimp with white beans, rosemary, mache and mint oi Mint oil: Bring a saucepan of water to a boil. Prepare an ice bath. Plunge the mint leaves into the boiling water for 30 seconds, then remove to the ice bath. Squeeze ou the excess liquid and puree in a food processor for 1 minute with the olive oil. M Skillet chicken and rice PER SERVING: 265 Cal., 25g Pro., 27g Carbo., 6g fat, 67mg Chol., Spray a 12-inch skillet with nonstick spray coating. Brown chicken pieces on all sides over medium heat about 15 minutes. Remove chicken. Drain fat from skillet, if neccessary. Add mushro