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Ingredients: 1 medium Onion; chopped 1 Celery; chopped 1/3 Cup(s) Chopped green bell pepper 1/2 Cup(s) Chicken bouillon powder 2 large Boiled potatoes; peeled or c 1 Cup(s) Cooked brown rice 1 Teaspoon(s) Ground cumin 1 Tablespoon(s) Med carrots, sliced thin Directions: Recipe by: The New McDougall Cookbook Preparation Time: 0:15 : Saute the onion, celery, and green pepper in 1/4 cup of the water in a large nonstick frying pan for 5 minutes. Add the potatoes and the remaining 1/4 cup water. Cook, stirring gently, until the vegetables are tender, about 5 minutes. Stir in the rice, cumin, and soy sauce. Cook, Stirring, until the bottom browns lightly, about 2 minutes. : 103 calories, 0.6 grams fat per serving. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Check some related videos Similar recipes: Fruity breakfast burritos For a to-go burrito, start with a piece of wax paper about a foot long on the counter and place a torilla on top. Spread with a tablespoon of peanut butter, then spread 1/8 cup of the cheese in the center third of the tortilla, leaving a half-inch or so b West indian marinade In a large bowl, combine all the ingredients to form a paste. Cover and refrigerate. From Sugar Reef Caribbean Cookbook. Typed by Syd Bigger. Avocado stuffed with smoked fish (west africa) The yolks rubbed through a sieve and the whites finely chopped. Each cut on pimento about 1/4 inch wide and 2 inches long. In a deep bowl, mash the egg yolks and milk together with a spoon or table fork until they form a smooth paste. Add 1 table Spam breakfast burritos Heat oven to 400'F. In bowl, beat together SPAM, eggs, and milk. Melt butter in large skillet; add egg mixture. Cook, stirring, to desired doneness. Fill each tortilla with SPAM mixture and half of cheeses. Roll burrito; place seam side down Breakfast sausage patties 1. In a medium bowl, with a fork, combine all the ingredients except the oil. Shape into 8 equal 1/4 " thick patties. 2. In a large nonstick skillet, heat the oil. Add the patties; cook 10 minutes, turning once, until browned on both sides. Open faced breakfast sandwiches Fry bacon until crispy in a pan. When it is done put it on a plate with paper towels to drain excess fat. Wash bacon pan because it will be used later. Whisk eggs in a bowl. Add 1 tbs of oil to a seperate pan and grill bread on both sides. Put 1 slice of Granola for breakfast Toss grains and spices, mix well. Mix honey and oil thoroughly and blend in the mixture of grains & spices. Spread on a sheet pan and toast in a 300 degree oven. (times vary-toast until a light-dark golden brown) Let cool on the pan thoroug West indies marinade rub. 15 ml 1 tbsp curry powder. 15 ml 1 tbsp ground cumin. 1,25 ml quarter tsp chili powder. 7,5 ml half tbsp ground black pepper. 15 ml 1 tbsp paprika. 2,5 ml half tsp ground mixed spice. Mix all the ingredients together. Coat the meat in the mixtu Dutch oven breakfast These are really loose instructions -Cut the sausage roll into slices and cook the sausage in the bottom of the dutch oven. -Put the potatoes obrien on top of the sausage. -Put the eggs, and it is totally up to you how many, on top of the potatoes. -Put g Jerk seasoning: east-west indies Chocolate instant breakfast CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a saucepan until there are no dry bits. Cook, stirring frequently, until mixture comes to a boil. Stir 1 minute until mixture thickens. Remove from heat, stir in sweetener (aspar Apple breakfast bar in bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, connamon, salt, nutmeg, baking soda and apple, set aside. Whisk together yhogurt, oil and eggs, stir into dry ingredients just until combined. East-west asparagus salad Cut or break off the tough bottoms of the spears. Cut spears into 2-inch pieces. Drop into a pot of boiling water and simmer 2 minutes, or just until tender. DO NOT OVERCOOK. Drain and rinse immediately under cold running water until the aspara Breakfast tortillas (spicy) Using a large skillet, brown and crumble the sausage. Remove from pan and drain grease. In same skillet, scramble 5 eggs. When almost done, add sausage and mix and heat thoroughly. When mixture is heated through, sprinkle top with cheese, cove Suns up breakfast Place yogurts, 4 strawberries, banana, honey, orange juice, and cinnamon in a food processor or blender and mix well. Pour into chilled glass. Garnish with whole fresh strawberry and serve immediately. Adam west's super bowl dumplings In large skillet, warm sausage over low heat for 15 minutes. Drain fat. Add onions, peppers, mushrooms, pepper, and sage, and saute over low heat for 10 minutes, set aside. Lay won-ton wrappers on a well-floured surface. Brush tops with water. Fil East indian chicken Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g. 60-minute breakfast rolls Mix all ingredients. Knead. Roll out to 12" x 7" rectangle. Prepare (see below) and place in a 9" round pan. Let rise 25-30 minutes. Bake 20-25 minutes at 400 degrees. For orange rolls: Mix ingredients. Spread the dough rectan Breakfast fruit chimichangas * See Sowest 2 for recipe. ** Flour Tortillas should be 8-inches in diameter and be warm. Prepare apricot basting sauce; set aside. Heat oven to 500 degrees F. Mix cream cheese, ricotta cheese, sugar, and orange peel thoroughly. Spoon about Apple breakfast loaf Heat water, bran and butter until very warm, 125 to 130 degrees, let stand 5 minutes. Meanwhile, in a large bowl, combine 1 cup of the flour, the sugar, undissolved yeast, salt and nutmeg. Stir bran mixture into dry ingredients. Stir in apple and Croissant breakfast Put croissant and fruit cup on plate. Pour O.J. into glass. Enjoy. Quick pita breakfast Combine apple, cottage cheese and raisins. Fill pita pocket with mixture. Makes 1 serving, 1 sandwich. West african lemony chicken-okra soup Cut up broiler-fryer chicken. If using can of Okra, drain it well. Rub lemon juice over chicken pieces. Put in a large kettle with chicken broth or water. Bring to a boil. Lower heat and cook slowly, covered, 12 minutes. Add remaining ingredients Country breakfast cereal Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat, cover, and simmer 45 to 55 minutes, or until rice is tender and liquid is absorbed. Fluff with fork. Serve with milk or cream, honey or brown East indian shrimp in a tandoori marinade Thread shrimp on 8 10 inch skewers and lay on a jelly roll sheet or any pan that will hold them in one layer. Marinate shrimp: In a small bowl, mix all ingredients well and spoon over skewered shrimp, cover completely. Slip into a plastic bag a Breakfast burritos Brown the ground beef with the onions. Drain the fat, then add the spices and diced potatoes. Whisk the eggs and milk slightly. Add to beef/potato mixture over a medium high high. Mix together as in scrambled eggs. Warm flour tortillas on a h Breakfast magic SOURCE: Jell-o Kids Cooking Fun cookbook, copyright 1991 Kraft General Foods, Inc., ISBN #0-88176-654-2, Library of Congress Catalog Card # 91-61024...Formatted into MM by Ursula R. Taylor. Sprinkle some dry gelatin over cereal and watch t Breakfast tortillas Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves. (If you washed the spinach the night before, place the spinach in the sacuepan a Almond breakfast round In a small mixing bowl soften yeast in warm water, set aside. In a large mixing bowl, stir together flour, whole wheat flour, 1/4 cup brown sugar, salt, and the 1/2 teaspoon nutmeg (or cardomom). Cut in the cold butter until mixture resembles Breakfast drinks General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve. No Nutritional information available. FROM: No Salt, No Sugar, No Fat Cookboo Hearty spam breakfast skillet In large non-stick skillet, cook potatoes, onion, and peppers in oil over medium-high heat 5 minutes, stirring constantly. Add SPAM; cook and stir 5 minutes. In small bowl, combine egg product, basil, salt, pepper, and hot pepper sauce; blend well Cinnamon breakfast bites; In a bowl combine: • 1/3 c. flour • 1 c. crisp rice cereal, coarsely crushed • 2 T. sugar • 3 T. baking powder • ? t. salt • cut ? c. butter flavored shortening until mixture resembles coarse crumbs Stir in: • ? c. milk until moistened Shape into 1 inch b Far east fried rice Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Boka dushi (dutch west indian chicken kebabs) This is the Dutch West Indian version of the classic Indonesian sat. Boka means "mouth" and dushi means "sweet" in Papamiento, the musical dialect that blends Dutch, Portuguese, Spanish, and West African languages. Kejap manis, the anc (machine) east african samosa bread 1. In a large skillet, prefably non-stick, cook the beef, stirring to break up lumps of meat, until no longer pink, 3 to 5 minutes. Add the onion and garlic and cook until the onion is softened, 3 to 5 minutes longer. Let cool. 2. Add the cooled Bauernfruhstuck (farmers breakfast) Boil unpeeled potatoes 30 minutes. Rinse under cold water, peel and set aside to cool. Slice potatoes. In a large frypan cook bacon until transperent. Add the potato slices; cook until lightly borwned. Meanwhile blend eggs with milk and salt. Stir in Caramel breakfast rolls Cut 1 loaf of dough into small pieces; place dough pieces in a greased 13x9x2inch baking dish. Combine brown sugar, pudding mix, butter, and milk; mix well. Drizzle half of the brown sugar mixture over dough pieces; sprinkle with 1/4 cup nuts an Pau's induction-legal breakfast mini-quiches Whip the whites and keep in the fridge. Mix the yolks with the soft cheese, the cream, salt, grated edam cheese and minced bacon (I first fried it in a pan without oil). Mix carefully the mixture with the whites. Bake in oven, 20 minutes, 190?C (374?F) To Breakfast rice Recipe by: The New McDougall Cookbook Preparation Time: 0:05 : Combine all fo the ingredients in a sacuepan. Bring to a boil, cover, reduce the heat, and cook for 40 mintues. Let rest for 10 minutes before serving. This may also be m Apple bulgur breakfast Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should stillhave some bite, although it can be left covered in the Breakfast barley Put the orange juice & water into a pan. Add the paricots cut into small pieces & the spice. Bring to a boil & add the barley. Cover & simmer for about 1 hour, until the barley is tender. Add more orange juice if necessary. Breakfast puffs Heat oven to 350°. Grease 12 muffin cups. Mix thoroughly (with electric mixer) the Crisco, 1/2 cup sugar and the egg. Stir in (with a wooden spoon) the flour, baking powder, salt and nutmeg alternately with the milk. Fill muffin cups 2/3 full. Bake 20 to Texas breakfast tacos Prepare Southwest Guacamole and Fresh Tomato Salsa; reserve. Cook and stir the sausage, onion and the bell Far east peanut dipping sauce Mix the soy sauce and vinegar together and set aside. Put the peanut butter in a bowl and mix in the sesame oil, blending thoroughly. Then mix in the chili paste and cayenne pepper, blending well. Add the soy sauce blending well. Blend in the m Breakfast apple citrus compote In 2 to 3 quart saucepan combine apples, prunes and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes. Remove from heat; stir in honey, juice and cinnamon. Cool, cover and chill. Stir in oranges Whole-grain breakfast cereal of water, bringing it to boil, & then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one se Breakfast mush In a medium-sized sauce pan: Overnight: soak rice in sea salted water. Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and p Baked eggs and sausage breakfast/brunch casserole Combine eggs and milk. Add cheese, bread, salt, pepper, Worcestershire sauce, pork sausage. Mix well. Pour into 9" x 13" pan, greased. Cover and let refrigerate overnight. Bake @ 350 degrees, 35 min. Pear breakfast cake Preheat oven to 350F. Grease a 10 x 8 x 2-inch ceramic baking dish with butter. Peel, core and dice the pear. Spread in baking dish and top with a light grinding of black pepper, if desired. Beat eggs and sugar until pale in color and very A texas breakfast casserole Line a 13x9 inch Pyrex dish with rolls, sealing perforations. Cover with sausage, mushrooms and half the cheese. Mix eggs with soup and pour over casserole. Sprinkle remaining cheese on top. Chill overnight. Bake at 350 for 1 hour. Note: For vari