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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Heat oil in a large nonstick skillet over medium heat. Add onions and
garlic, cook until onions start to brown. Add squash and mix well with
onions. Sprinkle with salt, pepper, and dill over squash. Cover and cook,
stirring frequently, for 10 minutes, or until squash is just tender-crisp.
Per serving: 2g protein, 9g fat, 9g carb., 275mg sodium, 0mg chol., 122
calories.
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2. Place mixture in casser Winter squash ratatouille A new version of a classic vegetable stew that is high in vitamins A and C. Instead of zucchini, this stew uses winter squash. Sweet potatoes may be substituted.
GROCERY: 2 large tomatoes, 2 onions, 1 green bell pepper.
1. PREP - Scald the tomatoes, peel, Winter squash risotto #3 TO MAKE THE SPICED BUTTER: Combine all ingredients in a small bowl. Cover,
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butter up to 8 hours in advance, and store, refrigerated, in an airtight
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TO MAK Acorn squash and apple soup Place squash cut side down on rack set over gently simmering water in
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onion in heavy medium saucepan. Herbed spaghetti squash with mozzarella 1. Prehead oven to 375F. Halve squash lengthwise. Scoop out and
discard seeds. Place cut side up in baking pan; add butter and
garlic to hollow centers. Sprinkle with 1/2 t salt and 1/4 t pepper.
Cover thightly with foil; bake 1 1/2 hours or Acorn squash, indonesian Cut squash in half, remove seeds. Wash and drain excess water but do not
dry. Sprinkle with salt and pepper. Place in slow-cooking pot. Cover and
cook on low for 3 to 5 hours or until tender. Remove from pot, set, cut
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Heat oil ina skillet over medium heat. Add mushrooms,
garlic and dill seed and saute 1 t Pineapple squash Keep the squash refrigerated."
Put the pineapple peel and core in a nonreactive saucepan and add
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the p Winter squash soup Melt the butter in a large stockpot over moderate heat. Add the onion and
saute until soft, about 5 minutes. Add the tomato, garlic, jalapeno and
salt and cook 1 to 2 minutes longer. Add the squash and stock and simmer,
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When cool enough to handle, scoop out the flesh into a mixing bowl and mash
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Place upright on a greased cookie sheet and roast for 30 minutes or until tender.
Armenian ragout of lentils, squash, apricots 1 c Plum tomatoes, diced
2 tb Lemon juice
Preheat the oven to 375 degrees. Bake the butternut squash for 45 to 50 minutes, until tender but firm. When the squash is cool enough to handle, remove the peel, discard the seeds, and cut the flesh 15 bean and winter squash not chili In a large saucepan, combine bean mixture and water; bring to a simmer.
Cook uncovered over med low heat, stirring occasionally, until beans are
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In another large saucepan, heat oil. Ad Stuffed summer squash Depending on size of squash, allow 1/2 per person. Parboil whole squash in
salted water until tender. Remove, slice in half lengthwise. Scoop out
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Acorn squash w/ apple filling Preheat oven to 350 deg F. Cut squash in half lengthwise and scrape out
seeds. Place cut side down in baking dish and bake for 25 minutes. Mix the
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the broth. Trim Cube. De-fat the broth. Add the squash. Cook until tender.
Cool. Use a food processor to puree. Add the cream and horseradish. Season
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bring to a boil. Reduce the heat and simmer for 13 to 17 minutes, or until
squash fibers pull apart easily with a fork. Remove the squash from the
pan and drain well. Scoop o Spaghetti squash soup * Bring 4 cups of vegetable broth to boil.
* Add chopped squash.
* Cook for 10 minutes or until tender, drain.
* In a separate large sauce pan, melt margarine over medium heat.
* Cook onion
&
red pepper, stirring, 3-5 minutes or until softened.
* Stir |
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