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Dieter's Taco Salad

Ingredients: 1 Pound(s) ground beef, lean 1/4 ts garlic powder -1 onion, medium1 tb water -1 green pepper, large, chopped 4 x tortillas, 8-inch 8 Ounce(s) tomatoe sauce, no-salt 4 c lettuce, shredded 1 Tablespoon(s) vinegar 12 x tomatoes, cherry, halved 1 Teaspoon(s) mustard, dry 1 x carrot, medium, shredded 1/2 Teaspoon(s) pepper, red, crushed 1/4 c parmesan cheese, grated 1/2 Teaspoon(s) basil, dried, crushed Directions: NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
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