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Ingredients: 1 Info/help Directions: Sweet desserts for diabetics? It's not joke. The latest guidelines say that people with diabetes do not have to avoid simple sugars. They can be integrated into individualized meal plans. However, sucrose and sugary foods need to be exchanged with other foods and simply added to a meal plan, say Ann Gallagher, a registered dietitian and a member of the board of directors of the American Diabetes Association. In diabetes, a disease that affects 14 million Americans, the body does not produce or properly respond to insulin, a necessary hormone. If not controlled by diet and/or insulin injections, this results in high blood sugar, which can lead to blindness, kidney disease, heart disease and amputations. Diabetes is the fourth-leading cause of death in the United States. For most of the century, it was widely believed that the dietary treatment of diabetes required a person to replace simple sugars with complex starches such as potatoes or cereals, Gallagher says. Many people still think that eating too much sugar causes diabetes, she says. But the most common form of diabetes call adult-onset -- most ofter results from being overweight. There is little scientific evidence that sugars - such as sucrose, fructose, corn sweeteners, fruit juices, honey, molasses, destrose and maltose - aggravate high blood sugar any more than starches do. It's the total amount of carbohydrates that affects blood sugar after a meal, Gallagher says. Individuals with a diabetic condition now can use monitoring and can customize their meal plans, often in consultation with a registered dietian, to include a balance of foods in line with the USDA. Those who are obese or who have high cholesterol, high blood pressure or other conditions must take other precautions to control those conditions, Gallagher says. The new diabetic guidelines replace 1986 recommendations, which advised that 12 percent to 20 percent of calories should come from protein, less that 30 percent from fat and only up to 60 percent from carbohydrates. The new guideline recommend that 10 percent to 20 percent of calories come from protein but establish no fat and carbohydrate percentages. People with normal levels of cholesterol and triglycerides and who maintain normal weight can follow mainstrem guidelines of not more that 30 percent of calories from fat (10 percent or less from saturated fat) Source: The San Diego Union-Tribune, June 23, 1994 By Steven Pratt Brought to you and yours via Nancy O'Brion and Her Meal Master
Check some related videos Similar recipes: Frozen ho ho dessert Cut HoHo cakes in half lengthwise. Line sides, then bottom, of 9x13" baking pan with HoHos. Cover with one flavor of ice cream; spread crushed oreo cookies over ice cream. Freeze. Add second layer of ice cream. Freeze. Pour fudge sauce ove 24-hour strawberry dessert Sprinkle strawberries with sugar and let stand 10 min. Fold marshmal- lows and sour cream into strawberry mixture. Add salt and mix gently. Place in a covered container and store in refrigerator overnight. To serve, spoon into individual serv Whole roasted chicken stuffed with dirty rice Preheat the oven 400 degrees. Rub the entire chicken with 2 tablespoons olive oil and season with Emeril's Essence. In a saucepan, boil the gizzards, covered with water for about 1 hour or until they are tender. Drain the gizzards and reserve the liq French chocolate dessert 1. Combine gelatin, sugar, and cocoa in medium saucepan. 2. Beat yolks and evaporated milk together in small bowl. 3. Add to cocoa mixture. 4. Heat on medium-low, whisking constantly, until gelatin is dissolved and slightly thickened. 5. Whisk in 1 cup of Belgian waffle dessert Pour milk into large mixing bowl. Add pudding mix, lemon juice, and peel. Beat with wire wisk until well blended, 1 to 2 minutes. Gently stir in whipped topping. For each dessert, spoon about 3 Tablespoons pudding mixture onto each d Peach melba dessert Completely dissolve 1 package of the gelatin in 3/4 cup of the boiling water; chill until slightly thickened. Stir in yogurt and raspberries. Pour into medium serving bowl; chill until set but not firm. Completely dissolve the remaining p Cajun dirty rice Simmer gizzards in broth for 20 to 30 minutes, remove with slotted spoon, and grind or chop fine. Heat fat and half the butter (2 tablespoons) in a heavy casserole. Saute the pork and gizzards over high heat until browned. Lower heat, add vegetables and s Oreo cookie dessert Add melted margarine to crumbled oreos. Press 3/4 in. into bottom of 9x13 in pan. Drizzle hot fudge on ice cream and peanuts. Put on cool whip. Everything needs to be pretty melted so it spreads easily. Crumble on top remaining oreo cookie mixture. Strawberry jello dessert Whip canned milk until thick. (Milk must be cold.) Fold in sugar. Dissolve jello in hot water. Add orange juice to jello. Mix milk and jello mixtures together. Sprinkle graham cracker crumbs on bottom of a 9x13 pan, pour jello mixture in pan, top wi Wonderful layered peach dessert FOR CRUST: Combine flour, sugar and pecans. Add the butter. Mix well and press mixture in bottom of 13 x 9 baking dish. Bake at 350F for 18-20 minutes. Cool. FOR FILLING: Beat cream cheese and powdered sugar at medium speed until light and fluffy. F old Sweet dessert fritters SOURCE: Marinades Make Ordinary Foods Extraordinary by Dona Z. Meilach, copyright 1995, ISBN #1-55867-119-6. MM format by Ursula R. Taylor. Clean fruit; remove pits and seeds and cut pears, peaches and apple into bite-sized pieces. Cut ap Apple crumb dessert Cut up the apple (green ones are best!) and lay in small glass baking dish. Mix melted butter, flour, and brown sugar (all the measurements are approximate, just make a really really thick dough) and crumble all over the apples. Sprinkle with a dusting of Orange gelatin dessert Dissolve gelatin in boiling water. Add ice cream by spoonfuls, stir until melted. You can either layer oranges and mixture in 6-cup bowl or spread mix in 9x13" and put oranges on top. Refrigerate until set. Butterfinger dessert Combine cracker crumbs and butter. Press 2/3 into bottom of 9 x 13 pan. Combine puddings and prepare using only 2 cups of milk. Blend in the softened vanilla ice cream. Beat until smooth. Pour over crumb mixture. Freeze until partly firm. Remov "oreo" frozen dessert Crush the cookies. Stir in the melted margarine. Press the crumb crust into a 9" pie plate. Slice the ice cream. Place on the crust. Pour the fudge over. Frost with Cool Whip. Sprinkle more cookie crumbs over. Freeze. Remove from the f Broken glass dessert Combine the crumbs, sugar and butter, press onto the bottom of a 13x9x2-inch greased pan. Chill. Combine lime gelatin and 1 1/2 cups boiling water, stir until gelatin is dissolved. Pour into and oiled 8x4x2-inch loaf pan, chill until very firm. Repeat for Frozen lady heath dessert Line bottom and sides of 8" springform pan with ladyfingers, cutting to fit. Dissolve coffee in water. Cool. Crush 4 candy bars, careful not to smash. Combine with coffee and softened ice cream. Spoon mixture into pan and freeze until firm Pistachio pudding dessert Mix 2 (3-1/2 oz) boxes of instant pistachio pudding mix according to package directions using 3 cups of milk. Place half the ladyfingers in the bottom of a 9" X 13" glass dish. Add half the pudding and half the Cool Whip. Repeat layers. Crumble Meersburger kirschen-dessert (cherry desert meeresburg) Wash and drain cherries. Remove stones and reserve 8 whole cherries for garnish. Place cherries in a bowl; add kirsch. In a small pan boil 3 T sugar and the water for a minute to make a thin sugar syrup. Add syrup to cherries; stir to blend. Cover an Banana dessert (o and b) Heat the oven to 200C/400F. Stir fat and sugar white and fluffy. Mix in the egg yolks, one by one. Scald the almonds and chop them. Add them to the batter. Peel the bananas and split them lengthwise in two halves. Put them in a buttered, oven-proof Chocolate eclair dessert With electric mixer, blend pudding with milk until thick. Fold in whipped topping. Set aside. Layer a 13 by 9 inch baking dish with graham crackers. Spoon half of the pudding mixture on top. Repeat. Cover the two layers with a third layer of graham crac Frozen strawberry or cherry dessert (all) Whip together sour cream and sugar. Blend strawberries well with cream mixture and reserve. Line the bottom of an 8" square pan. Spread with strawberry mixture and freeze. Cream butter with sugar and add eggs, one at a time. Spread on frozen mix Toffee coffee dessert 1 angel food cake (8 oz) cut into 1 in. cubes Place cubes in an ungreased 9x13 in. dish Add: ? coffee, brewed, cooled; toss lightly In a mixing bowl, combine: 1 pkg. cream cheese, softened ? c. chocolate syrup 2-4 T. sugar 1. Fold in 2 cups whipped toppin Banana split dessert Mix graham cracker crumbs and 1/4 cup sugar with 1/4 cup melted butter. Reserve 1/2 cup for topping. Then slice bananas and dip them in pineapple juice. Place banana slices on top of mix, which has been pressed into a 9x13” baking pan or dish. Lay slices Layered dulce de leche dessert CHOP 4 of the wafers; set aside. Line 9x5-inch loaf pan with foil, with ends of foil extending over sides of pan. Arrange 12 of the remaining wafers in single layer on bottom of prepared pan; set aside. POUR milk into large bowl. Add dry pudding mixes. Be "better than sex" dessert Crust: combine flour, sugar, and pecans. Cut in margarine until crumbly. Press into 9x13 inch greased pan. Bake at 350 F for 15 to 20 minutes. Cool. Filling: beat together powdered sugar and softened cream cheese. Fold in half of Cool Whip. All american dessert Dissolve each flavor of jello completely in 2 cups of boing water in separate bowls. Stir 1 cup of cold water into each bowl. Pour into separate 9x13" pans. Refrigerate at least 3 hours until firm. Cut into 1/2" cubes. Place blue jello c All-american dessert Dissolve each flavor of jello completely in 2 cups of boing water in separate bowls. Stir 1 cup of cold water into each bowl. Pour into separate 9x13" pans. Refrigerate at least 3 hours until firm. Cut into 1/2" cubes. Place blue jello c Chocolate peppermint dessert Combine crumbs and butter. Press mixture onto bottom and part way up sides of 8" square baking pan. Freeze utnil firm. Spread ice cream over the frozen crumbs. Cover with chocolate topping. Freeze several hours or overnight. To serve, let Oreo dessert Set aside 8 oreos for later. Crush the rest of the oreos by placing them in a freezer bag with a rolling pin. Melt the stick of butter and oleo. Press together with the crushed oreos in a 9 x 13 glass dish. Cream in a separate bowl the cream cheese and Aliter dulcia (another kind of dessert) Mesh pepper, pine kernels, honey, rue and Passum with milk and eggs, and boil the dough. Serve topped with honey and sprinkle with pepper. Cherry dessert Heat oven to 375 degrees. Mix baking mix and sugar in large bowl; cut in margarine until crumbly. Press evenly in bottom of ungreased rectangular pan, 13x9x2 inches. Bakes until edges are light brown, about 10 minutes; cool. Spread pie filling evenly Dessert tortillas In a medium-sized bowl, mix together the flour and the oil. Gradually mix in the water and salt. (May need up to an additional 1/4 cup of water.) Knead briefly, just until the dough is smooth. Divide the dough into 8 pieces. Round them into balls, flatten Jiffy rhubarb dessert Butter 7x10” pan. Place cut up rhubarb. Sprinkle with sugar, jello and dry cake mix. Pour water over, dribble melted oleo. Serve with cool whip. Serves 8 Freezer dessert (all) Combine crust ingredients and pat into bottom of 9x12 pan. Freeze. Spread 1/2 gallon of favorite ice cream over frozen crust. Freeze until firm. Combine topping ingredients in sauce pan. Bring to a boil and continue boiling for 8 minutes, stirring con Butter pecan ice cream dessert Crush cookies and mix with softened butter. Pat into 9x13" pan and bake at 325~ for 12-15 minutes. In large bowl, at medium speed, soften ice cream and add dry pudding. Blend a little and add milk. Beat 2-3 minutes and pour into cooled cru Caribbean banana dessert Preheat oven to 300F. Oil a 1 1/2 quart mould. Combine peels & juices with banana & set aside. Place egg replacer, sugar & pineapple juice in a food processor & pulse till blended. Add soy milk & bread crumbs & pulse a few more t Rice dessert with fruit or berry jam (hrisgrjonaabaetir) Heat milk. Add washed rice. Cook until rice is soft, about 1/2 hour. Add salt, butter, almonds and sugar. Cool. Beat cream stiff and add the 2 T sugar. Fold into the rice mixture. Serve in a glass bowl. Make a depression in center and fil Yuletide chocolate dessert 1/4 c Sugar 1/3 c Melted butter 2 tb Cocoa 1 c Heavy cream 1/2 c Butter 1 x Fully ripe banana, mashed 1 1/2 c Sifted confectioners' sugar 1/4 c Sliced maraschino cherries 2 x Eggs Mix together crumbs and melt 7-up dessert Mix the jello and boiling water. Cool. Add the 7-up®. When mixture is about to congeal, add the pineapple. Add the bananas which have been soaked in lemon juice. Pour into a 9x13 inch container and let chill until firm. To Make Topping: Mix the su Dessert sauce * To toast walnuts, spread in shallow baking pan. toast at 400F stirring frequently 8 to 10 minutes or until golden brown. Heat syrup and margarine in medium saucepan on low heat until margarine is melted. remove from heat. stir in nuts. co Almond and rice dessert 1. Make almond milk: Place blanched almonds in a small bowl, and pour the boiling water over them. Cover, and soak for at least 15 minutes. Put the almonds with their soaking water in the container of an electric blender, and finely puree. Strain Rhubarb twinki dessert Preheat oven to 350 degrees. Mix a yellow cake mix as directed on package. Pour into a greased and floured 9x13 cake pan. Dice 4 cups rhubarb and mix with 1.5 cups sugar. Sprinkle over the cake batter. Press the rhubarb lightly into the batter. Mix 1 ts Caramel banana ice cream dessert Heat oven to 375 F. Line cookie sheet with foil; ;lace pecan in single layer on sheet. Bake at 375 F. for 3-5 minutes or until golden brown. Remove pecans from sheet; set aside to cool. Scoop ice cream into 13x9" (3 qt.) baking dish; gently s Galaktoboureko – milk custard dessert Preheat the oven to 350°F. Sift the semolina, cornstarch, 1 cup sugar and salt together. In a large heavy saucepan boil the milk, stirring frequently to ensure it does not burn. Gradually add the semolina mixture to the boiling milk, stirring continuously Apple dessert Preheat oven to 350. 1. Put apples in 9x13 pan. 2. Top with cinammon. 3. Cover with dry yellow cake mix and almonds. 4. Pour butter over top. 5. Bake until apples are tender and top is golden, about 30 minutes. Peppermint dessert Combine graham cracker crumbs and butter. Spread half of the crumb mixture in the bottom of an 8-inch square baking dish. Combine remaining ingredients and spread over the layer of crumbs. Top with remaining crumbs. Refrigerate for 6 to 24 hours b Dirt dessert Cream together: Cream cheese, butter and sugar. Add: oreos in blender. Layer cookies and filling, alternating. With cookie crumbs on top in a dish. (But in a pan that looks like a flower pot). May add m & m's for 'roots' and gummy worms Sour milk dessert (surmjolkurhlaup) Soften gelatin in the cold water and dissolve over hot water. Cool. Beat sour milk with sugar thoroughly. Add to softened gelatin with vanilla or rum or grated rind. When beginning to set, fold in the stiffly beaten cream. Pour into mold rinse Lemon angel dessert Dissolve gelatine in cold water. In a double boiler, combine lemon juice, 3/4 cup of the sugar, and egg yolks. Cook mixture until thickened, then add gelatine. Stiffly beat egg whites, gradually adding remaining 3/4 cup sugar. Fold into lemon mixt