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60+ Minutes |
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Cooked by: Chef / Health: Diabetic / Last Modified: 3/24/2004 / Base: Diabetic / Course: dessert / Difficulty: Intermediate / Preparation Time: 60+ Minutes / Number of Servings: 9 |
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Directions: Sprinkle 3 tbs. graham cracker crumbs on bottom of 9" pie or cake pan; set aside. Soften gelatin in 1/2 c water. Add water to pineapple juice to make 3/4 cup; bring to a boil; stir in gelatin. In bowl, beat cottage cheese until nearly smooth, at highest speed on mixer - about 3 to 4 minutes. Add egg yolks, nonfat milk, lemon juice, sweetner, vanilla and salt and beat well. Blend in gelatin at low speed. Chill. Stir occasionally until mixture is thick, but not set - about 1 hour. Beat whites at highest speed until soft peaks form; fold in gelatin mixture by hand. Spoon over crumbs in pan; sprinkle remaining tablespoon of crumbs over filling. Add pineapple tidbits on top; chill overnight in refrigerator.
Comments: Exchanges per serving: 1 lean meat
Calories per serving: 85 | Ingredients:
4 Tablespoon(s) Graham cracker crumbs 3 ea Eggs seperated
2 Package(s) Unflavored gelatin 1/4 c Non-fat milk
1 Cup(s) Low-calorie pineapple tidbit 2 tb Lemon juice reserving juice - packed Non-nutritive sweetner in i
1 1/2 Cup(s) Low-fat cottage cheese OR 1 ts Vanilla use NO-fat cottage cheese 1/4 ts Salt |
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