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Cooked by: Chef / Health: Diabetic / Last Modified: 3/24/2004 / Number of Servings: 16 |
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Directions: Packed with flavor, these bars are satisfying, healthy, and quick to make. Preheat oven to 350 F (180 C). Combine all ingredients; pat into a 9-inch (23 cm square nonstick baking pan lightly sprayed with cooking spray. Press down firmly. Bake for 20 to 25 minutes. Cut into 2-inch (5 cm) squares. Cool.
Comments: Makes 16 bars.
PER 1-bar serving: Calories 95, protein 4 g, carbohydrate 14 g, fat 3 g, calories from fat 28%, dietary fiber 1 g, cholesterol trace, sodium 20 mg, potassium 145 mg.
Joslin Exchanges: 1 bread/starch.
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Description:
"From ANGEL'S SWEET TOOTH cookbook"
Source:
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Date or raisin bran muffins * Finely chopped pitted dates may be substituted to get Date Muffins.
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