Crab & asparagus quiche Preheat oven to 375. Place crab meat in bottom of pastry shell. Cut bottom
parts of asparagus spears into half-inch slices and scatter over crab.
Scatter parmesan over asparagus. Beat eggs and milk together, and season to
taste with nutmeg, cay
Mediterranean eggplant and tofu gratin Slice eggplant into 3/8aˆ? thick rounds, sprinkle liberally with salt, and place in colander to drain for 20-30 minutes. Then scrape the surface of the eggplant with a knife or rinse quickly and pat dry with paper towels. Heat a couple of Tbsps of olive o
Diet hollandaise sauce In blender, combine egg yolks, lemon juice and cayenne pepper. Mix on high
until blended. Melt Diet Parkay (in microwave if available) and add to
other ingredients in blender. Blend for a few seconds until thick.
Calories: 74 per Tablespoon. Yiel
Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to
coat; let marinate 30 minutes. Drain, reserving marinade in small bowl.
Whisk 1/4 cup water and cornstarch into marinade.
Heat 1 T vegetable oil in large nonstick skillet over medium
Tofu scallops with mushrooms and sherry Pat scallops dry and sprinkle with flour, pepper and salt. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking then cook scallops, turning over once, until browned well and just cooked through, 5-7 minutes total. Tran
Deep fried spiced tofu 1. Drain tofu, cut into 1 cm slices.
2. Combine flour, coriander, cardamom and garlic in a bowl, add
water, stir until smooth.
3. Heat oil in a pan. Dip tofu slices into spice mixture, coat
thickly.
4. Lower slices into heated oil, t
Diet blueberry bread pudding Combine the sugar, cornstarch, sweetener and orange rind, pressing
out all the lumps. Dump the blueberries into a 6-cup shallow
casserole that has been lightly sprayed with non-stick vegetable
cooking spray. Dump the sugar mixture, add the lemo
Bulgur, lentil and tofu casserole In a large pot, cook the lentils in the stock along with the spices for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the carrot,
garlic, onion & tofu. Saute for 5 minutes. Add the corn &a
Polly's fiesta quiche Polly's, Huntington Beach! Combine eggs, salt, nutmeg, cayenne, and
cream. Whip until smooth and light in consistency. Spread onions,
tomatoes, and chiles on bottom of pie crust. Pour egg mixture over
filling. Sprinkle with cheeses. Bake 3
Tapioca pudding - diet Combine all ingredients in medium saucepan. Stir to blend. Let stand 5
minutes. Cook, stirring constantly, over medium heat until mixture comes
to a full boil. Pudding thickens as it cools. Remove from heat. Cool 20
minutes. Stir, serve warm
Vegetable quiche cups to go Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenl
Brunch quiche Prepare elbow macaroni according to package directions; drain. In medium
skillet, cook bacon until crisp; drain. In large bowl, combine macaroni,
bacon, cheeses, bread cubes, onion and green pepper. In medium bowl, beat
together egg yolks, milk, sal
Tofu potato salad with dill Bake, boil, microwave, or pressure cook potatoes until tender. Run under cold water to remove skins. Chill. Meanwhile, steam tofu for 10 minutes. While tofu is cooking, place rice vinegar (lemon juice), oil (if desired), tamari, mustard, salt and garlic i
Spinach quiche Lay pie crust in 9 inch pie plate and fold up around edges, pressing in with fork on edges. In a large mixing bowl, combine eggs and cream and beat together with whisk. Add all
other ingredients (but only use 2/3 of each of the cheeses). Stir. Pour this m
Impossible cauliflower quiche In covered saucepan in enough boiling salted water to cover, cook
cauliflorets 10 minutes. Drain; place in greased 9" pie plate.
Sprinkle with onion, green pepper and cheese. Place remaining
ingredients in blender container. Cover and wh
Brown rice casserole with tofu and vegetables In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Add 1 teaspoon salt and rice. Cover and cook for 40 to 45 minutes. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu. Preheat oven to 350 degrees. Heat oil
Diet cheesecake Mix first 6 ingredients. soften gelatin in pineapple juice and add to
mixture. Pour into 9-inch pie plate and sprinkle cinnamon on top. Bake for
15 minutes at 350 degrees. Cool and chill.
Tofu cacciatore Cover a 17 x 11 baking sheet with paper towel.
Place the tofu in a single layer on the towels.
Cover the tofu with paper towels and pat down on the tofu until dry.
Remove and discard all of the paper towels and place the tofu back on the baking sheet.
Pre
Cabbage soup (diet) Cut the vegetables into bite-size pieces. Place vegetables in a large, 6
quart pot and add enough cold water to cover.
Boil for 10 minutes, uncovered, then cover the pot and simmer over low heat
until all the vegetables are soft. This will take about on
Diet vegetable soup Combine all in a large pot, and fill to the top with water. bring to a boil, for 10 minutes. Constantly stir. Bring to simmer, with lid on. Simmer until to desired crunchiness
Cajun tofu Fry in very hot olive or peanut oil to seal.
I can see it's time to post this hopes of broadening your culinary
horizons... Note the use of the 'trinity'.
Pour oil from above into bottom of stock pot, adding enough to cover
the b
Tomato onion quiche 1. Preheat oven to 425F. Place tomatoes in a collander and sprinkle
with salt to "sweat" the excess moisture. For 15-20 minutes.
Set tomatoes on paper towel.
2. Mix the cheese with the garlic in a bowl. Place 1 1/2 cups of
cheese/garlic mix on t
Sesame tofu In a pot, mix water, salt and kudzu powder.
Add the sesame paste and mix.
At medium heat, constantly mix with a wooden spatula until mixture thickens. Lower heat. Continue cooking and mixing until "shiny".
Pour into a square pan.
Let it cool at
Chicken fried tofu w/ cream gravy preheat a 400 degree oven
slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in
ixture for about 15 minutes on a side. Dredge slices in bread crumbs.
Bake on cookie sheet for
Batter dipped tofu GINGER SAUCE:
In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5
minutes.
Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into
sauce. Cook mixture,
Tofu tarts Mix tofu, garlic, onion and parsley to make a flexible paste.
Use salt and pepper
according to your taste.
Make small round tarts ? inch thick.
Heat oil in a pan and cook tarts for 10 minutes on each side.
Abstract of ornish diet (reference) You can eat the following foods whenever you feel hungry until you are full
(but not until you are stuffed):
o Beans and legumes (lentils, kidney beans, peas, black beans, red Mexican
beans, split peas, soybeans, black-eyed peas, garbanzos, navy b
Quiche (alton brown) Preheat oven to 350F.
Mix first 4 ingredients to combine.
Sprinkle assorted fillings into pie shell. Pour cream mixture slowly over
ingredients.
Bake for 35-45 minutes.
Contributor: Good Eats
Tofu tacos Combine Tofu, Rice, Green Pepper, Catsup, Salt & Taco Seasoning, Mixing
Throughly. Heat Skilet & Warm Tortillas Until Soft & Pliable. Fill Each
Tortilla With Tofu Mixture & Garnish With Tomato, Onion & Shredded Lettuce.
Sea
Diet custard Beat Eggs with sugar Scald milk Temper eggs by pouring 1/2 cup hot milk in
SLOWLY while mixing Add remaining milk to eggs Mix well Bake in 350 degree
oven for one hour Or until inserted knife comes out clean
Diet chicken Combine ginger, curry and red pepper and rub on chicken. Saute chicken in
frying pan coated with cooking spray, then remove chicken. Saute garlic,
celery and peppers 1 minute until limp, but crisp. Place chicken back in
skillet. Combine wine and
Spinach or broccoli quiche Mix flour and salt together, add shortening until crumbly. Add water,
vinegar and egg. Mix all together and roll out for a single crust and line
a 9" pie plate. Bake in a preheated 450oF oven for 12 minutes.
Blend the first 4 ingredients toge
Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or large skillet with non-stick
coating. Preheat the work or skillet over medium heat. Add garlic;
stir-fry for 15 seconds. Add
No fuss tuna quiche Preheat oven to 450. Bake pastry shell for 5 minutes; remove to rack to
cool. Reduce oven temperature to 325.
For filling, in a bowl whisk together milk and eggs. Stir in onions,
pimiento, basil and salt. Fold in tuna and cheese. Pour into preba
Sausage quiche Prebake crust in a 10" pan. Form sausage balls with your sausage meat.
Bring large pot of water to a boil; add sausage balls. Reduce heat and
simmer 5 minutes. Drain and reserve. Cut bacon into 2 inch squares and fry
until crisp. Drain. S
Coconut custard #1 - diet Combine pudding mix, milk, and 1/2 c of the toasted coconut in a saucepan. Cook and stir until mixture just comes to a boil. Pour a small amount of mixture into beaten egg yolk; then return to saucepan. Cook until mixture comes to a full boil. Cover with
Tofu & rice with vegetables 1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked
Quiche this a no crust quiche.
sprinkle the shredded swiss cheese, crumbled bacon and chopped onion in your baking dish. throughly mix the milk, bisquick and eggs and pour into the baking dish. bake at 350 for 1 hour. let stand 15 minutes before cutting.
this
Desperation diet dip Mix all the ingredients together (you can even beat this mixture until
smooth if you're going to be dipping things like cauliflower in it).
Replace in the cottage cheese container. Cover and refrigerate for at least
an hour and preferably overn
Impossible quiche tarts These Impossible pies are made in muffin cups. Preheat oven to 400F. Grease
18 muffin cups, 2 1/2" X 1 1/4" inches. Beat sour cream, Bisquick, milk,
eggs, and Worchestershire sauce till smooth, 15 seconds in blender or 1
minute with hand
Chocolate-maple tofu pudding Put all ingredients into a food processor or blender; process until smooth
and creamy. Transfer the mixture to a medium bowl or individual dessert
cups. Cover and refrigerate for at least 1 hour. Covered and refrigerated
this pudding will keep for 2
Crab and shrimp quiche bake In a bowl, combine all ingredients.
Transfer to a 13 x 9 x 2 in. baking dish.
Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean.
Let stand 10 minutes before cutting.
Yield: 6-8 servings.
Chinese: hot and sour soup with tofu Makes 8 Servings
Heat oil in large saucepan over medium-high heat. Add peppera snd
onion; stir fry about 5 minutes.
Add chicken broth, vegetable stock and soy sauce. Bring to boiling.
Lower heat; simmer for about 5 minutes. Stir together vinegar
Diet curry dip Mix all ingredients and chill for at least 2 hours. Serve with fresh vegetables. Calories: 50 per Tablespoon. Yield: 1 cup.
LOW CALORIE
Tofu au gingembre Cut the tofu in slices and place them side by side in a shallow oven-proof
dish. In a small bowl combine ginger, oil and tamari. Pour over the tofu.
Let marinate for 1 - 3 hours. Preheat oven to 350 degrees. Bake for 25 -
30 minutes. Serves 4.
From The Ga
Deviled crab quiche Preheat oven to 400'F. (205'C.). In a bowl, combine flour, salt and chili
seasoning. Cut in margarine and lard until mixture resembles bread crumbs.
Add cheese and mix well. Stir in cold water and mix to form a fairly firm
dough. Knead g
Sloppy al's tofu Prepare tofu and set aside. In a large skillet, saute the onion and peppers
in 3 tablespoons oil until just tender. Add tomato sauce, chili powder,
salt, pepper, oregano, soy sauce, mustard and sugar. Stir and simmer for 20
~25 minutes. Heat the o
Diet rite bread Place all ingredients into pan, select white bread, and push start.
Bulgur, lentil & tofu casserole In a large pot, cook the lentils in the stock along with the spices
for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the
carrot, garlic, onion & tofu. Saute for 5 minutes. Add the
Raspberry muffins - diet SOURCE: February 1994 Diabetes In the News - and posted on *P by Lavena
George on 2/7/94....Formatted into MM by Ursula R. Taylor.
Combine flour, baking powder, baking soda and Sugar Twin in a mixing
bowl. Add milk, yogurt and raspberry f
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Recipes
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