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Ingredients: 1 Fine dry bread crumbs 2 Tablespoon(s) Bran, unprocessed 1/4 Teaspoon(s) Dill weed 1/2 Teaspoon(s) Onion powder 2 Tablespoon(s) Instant chicken boullion 4 Ounce(s) Tofu 3/4 Cup(s) Asparagus or Spinach,cooked 3 Tablespoon(s) Mushrooms, cooked 1 Tablespoon(s) Onion or gr. onion, cooked 1/4 Teaspoon(s) Molly McButter Directions: To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth. To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and top is browned.
Check some related videos Similar recipes: Mexican quiche 2 Heat tortilla and place in small greased dish. Top with half of the cheese. Cook sausage and pepper and add to dish. Mix together remaining ingredients and pour over dish. Top with rest of cheese. Bake at 350 degrees for 30 to 35 minute Creamy chicken quiche Blend first five pastry ingredients together; roll out to make a 10 inch pie crust. Bake 5 minutes at 400 degrees. Cool. Filling: Saute mushrooms in butter. Add chicken and green onions. Saute five minutes. Add to pie shell. Blend eggs, salt and cream tog Cajun tofu Fry in very hot olive or peanut oil to seal. I can see it's time to post this hopes of broadening your culinary horizons... Note the use of the 'trinity'. Pour oil from above into bottom of stock pot, adding enough to cover the b Cabbage soup diet Eat all the soup you want, whenever you want. Day 1 - Every fruit you want except bananas; soup, 1 cup ff yogurt Day 2 - All the veggies you want, baked potato w/butter for dinner; soup Day 3 - Combine Day 1 and 2, but no potato; soup, 1 cup ff yogurt Day Caramalized onion and gorgonzola quiche Bake dough until golden brown following package instructions. Let cool compeletely on wire rack. Preheat oven to 400F. Heat oil in a large heavy-bottom skillet over low heat until hot but not smoking. Cook onions, stirring frequently, until golden brown Tofu tarts Mix tofu, garlic, onion and parsley to make a flexible paste. Use salt and pepper according to your taste. Make small round tarts ? inch thick. Heat oil in a pan and cook tarts for 10 minutes on each side. Thanksgiving day tofu This is a superb substitute for the traditional Thanksgiving turkey. It's also good for other times of the year! It's really the dressing that carries this dish. The corn oil gives it that wonderful buttery taste that poultry dress Crab and shrimp quiche bake In a bowl, combine all ingredients. Transfer to a 13 x 9 x 2 in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting. Yield: 6-8 servings. Szechuan bean curd(tofu) Place ground beef, green onions, & garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, oils, and red pepper flakes. Mix the cornstarch with the cold water. Add to the skillet. Cook Broccoli quiche or canapes *Note: Knorr leek soup mix makes a good substitute. The asparagus soup mix is difficult to find. If using the leek soup mix, reduce the amount of chopped green onions slightly. Mix filling together and pepper to taste. For quiche: Pour int Ginger-tofu dressing Grate the ginger very fine. Combine all in a blender and puree until creamy. Broccoli and asparagus quiche Combine ingredients except eggs and reserve 1/4 cup of the cheese and green onions. Lightly beat the eggs and season with salt and pepper. Coat ingredients with egg and season with salt & pepper. Lightly grease a 8" casserole and add mixture. C Tofu fried rice Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy Cricket's spam quiche Saute mushrooms in 3 Tbs butter until limp. Stir in the crushed crackers, then turn into well greased 10-inch round quiche pan. Press mushroom mixture evenly over bottom of dish and up the sides. Melt remaining butter, add onions, saute and add shredded S Peppers stuffed with tofu and rice If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Saute onion, celery and mushrooms in lots of vegetable stock until soft. Mix equal amo Salmon quiche Remove the bones and break the salmon up into the pie crust. Sprinkle with lemon juice. Combine the cheese, onion, flour and seasonings. Spread this mixture over the salmon. Whisk the eggs and cream together and pour over the ingredients in the pie shell. Sister's diet fruit salad Whip Dream Whip and fold in both packages of Jello. Mix well. Fold fruits, etc. into Jello mixture. Chill. Keeps well for a week. Tofu potato salad with dill Bake, boil, microwave, or pressure cook potatoes until tender. Run under cold water to remove skins. Chill. Meanwhile, steam tofu for 10 minutes. While tofu is cooking, place rice vinegar (lemon juice), oil (if desired), tamari, mustard, salt and garlic i Tofu "turkey" with stuffing : -optional Mash tofu or mix well with hands. Be sure that all of the lumps are out. Line a 12 " colander with wet cheesecloth over lapping the sides. Add the mashed tofu to the cloth covered colander, press down and cover with the overlapping Vegetable and herb quiche Cook contents of box according to package directions. Preheat oven to 350 F. In a large bowl, beat the eggs and milk and stir in the remaining ingredients. When the rice is done, add it to the egg mixture. Stir. Pour the entire mixture into Quiche lorraine Preheat oven to 450 degrees. Bake pastry shell for five minutes. Remove from oven. Set oven temperature to 400 degrees. Fry bacon until crisp; drain, and crumble. Cook onion until transparent in small amount of bacon fat. Drain. Sprinkle bacon and onion o Spinach quiche Lay pie crust in 9 inch pie plate and fold up around edges, pressing in with fork on edges. In a large mixing bowl, combine eggs and cream and beat together with whisk. Add all other ingredients (but only use 2/3 of each of the cheeses). Stir. Pour this m Grape jelly - diet SOURCE; Posted on *P by Belver Ladson, ID#XJMV62A on the diabetic forum on 3/18/94.... In a medium size sauce pan combine water, concentrate, lemon juice and gelatin. Let rest 5 minutes to soften gelatin. Put pan on stove over medium h Fridge pie (quiche) In a nonreactive, stainless steel bowl, combine the cream or half-and-half and the eggs. Whisk until combined thoroughly. Add the salt and the nutmeg. Whisk to combine. Refrigerator Pie Rules: Heat oven to 350 degrees F. Evenly distribute the pie fillings Tofu tacos Combine Tofu, Rice, Green Pepper, Catsup, Salt & Taco Seasoning, Mixing Throughly. Heat Skilet & Warm Tortillas Until Soft & Pliable. Fill Each Tortilla With Tofu Mixture & Garnish With Tomato, Onion & Shredded Lettuce. Sea Vegetable quiche cups to go Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenl Miso barbequed tofu In a small saucepan, whisk together arrowroot and water. Heat and add miso, mirin, plum sauce and brown sugar. Stir and continue cooking until thickened, about 5 minutes. Remove from heat and let cool. Slice each eggplant in half lengthwise Yogurt quiche 1) Saute onion in butter. Cool. 2) Combine eggs, yogurt, half and half, salt, pepper, cayenne, and onion. 3) Sprinkle bacon, (or one of the other fillings), and cheese in pastry shell. Add egg mixture. Bake at 250 degrees for 35-40 minutes unti Vegetable & herb quiche Cook contents of box according to package directions. Preheat oven to 350 F. In a large bowl, beat the eggs and milk and stir in the remaining ingredients. When the rice is done, add it to the egg mixture. Stir. Pour the entire mixture into Taco quiche In a skillet brown ground beef, drain. Add taco seasoning and prepare according to package directions. Spoon meat into greased 9X13 baking dish. In a bowl, beat eggs and milk. Add bisquick and pepper, mix well. Pour over meat. Bake uncovered at 400A Raspberry muffins - diet SOURCE: February 1994 Diabetes In the News - and posted on *P by Lavena George on 2/7/94....Formatted into MM by Ursula R. Taylor. Combine flour, baking powder, baking soda and Sugar Twin in a mixing bowl. Add milk, yogurt and raspberry f Marshmallow creme and marshmallows - diet SOURCE: Diabetic Sweet Tooth Cookbook by Mary Jane Finsand - copyright 1993. Sprinkle gelatin over cold water in mixing bowl; set aside 5 minutes to soften. Add to boiling water in a saucepan; cook and stir until gelatin is dissolved. Broiled tofu 1. To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes. Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready. 2. Preheat the broiler. Slice t Mexican quiche squares Preheat oven to 350°. Cook and crumble sausage in a medium skillet over medium heat until browned. Drain well on paper towels. Unroll dough and press perforations together. Press dough on bottom and 1 inch up sides of greased 13 x 9 baking pan. Bake 8 min Deviled crab quiche Preheat oven to 400'F. (205'C.). In a bowl, combine flour, salt and chili seasoning. Cut in margarine and lard until mixture resembles bread crumbs. Add cheese and mix well. Stir in cold water and mix to form a fairly firm dough. Knead g Spinach or broccoli quiche Mix flour and salt together, add shortening until crumbly. Add water, vinegar and egg. Mix all together and roll out for a single crust and line a 9" pie plate. Bake in a preheated 450oF oven for 12 minutes. Blend the first 4 ingredients toge Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add Bill's powerbar quiche Saute garlic, red pepper, spinach, and onion. Cook bacon in a separate pan, crumble, and add to vegetables. Spread crescent rolls in a pie dish to form a crust. Sprinkle a layer of cheese in a pie crust. Add a layer of sauteed vegetables. Keep a dding la Spinach tofu quiche Preheat the oven to 350 degrees. Prick holes in the pie crust dough all over the bottom and sides of the pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool. Put the tofu, rice vinegar, onion powder salt and mustard in a b Skewered tofu in a soy, ginger and orange marinade Combine all the marinade ingredients & whisk to emulsify. Slice tofu cake in half & marinate at room temperature for 1 hour or for longer in the refrigerator. Turn frequently. Wash & trim the mushrooms. Scrub & trim the daikon &a Polly's fiesta quiche Polly's, Huntington Beach! Combine eggs, salt, nutmeg, cayenne, and cream. Whip until smooth and light in consistency. Spread onions, tomatoes, and chiles on bottom of pie crust. Pour egg mixture over filling. Sprinkle with cheeses. Bake 3 Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if neces White cheddar and truffle quiche Preheat the oven to 350 degrees. Cover the bottom of the pie shell with cheese. In a mixing bowl, whisk the cream and eggs together. Whisk in the truffle oil. Shave the truffle paper-thin. Fold the truffle shavings into the egg mixture. Season the mixture Quiche in a green chile shell * You should use 2 4-oz cans of the green chiles and drain each can before using. ** There should be about 1 cup of the shredded Monterey Jack Cheese. Heat the oven to 350 degrees F. Generously grease a 9-inch pie plate 1 1/4-inche Creamy tofu dressing Place tofu slices in a blender or a food processor fitted with the metal blade. Add remaining ingredients and only as much water as needed to make desired consistencey. Process until smooth. Makes 2 cups. Food Exchange per serving: FREE; CAL Simple tofu vegetables In hot oil, saute onions till limp. Add pepper, mushrooms, tofu, seeds water & herbs. Simmer till vegetables are limp. Serve over cooked rice. "Vegetarian Times Cookbook" Tofu loaf Preheat oven at 350 degree. 1. Chop onion, garlic and parsley, place them in a large bowl. 2. With fingers, break tofu into small pieces. 3. Combine rolled oats, salt, pepper, Tahini, and 1tbsp soy sauce. 4. With hand, mix everything well. 5. Press the mi Peppers stuffed with tofu & rice All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Saute onion, celery and mushrooms in lots Chinese: hot and sour soup with tofu Makes 8 Servings Heat oil in large saucepan over medium-high heat. Add peppera snd onion; stir fry about 5 minutes. Add chicken broth, vegetable stock and soy sauce. Bring to boiling. Lower heat; simmer for about 5 minutes. Stir together vinegar Tofu quiche Make or buy a regular pie crust. Bake it at 375 for about 10 min. or until starting to get done. Remove pie crust from oven. Or make oatmeal and walnut pie crust, I tried it, I prefer regualar. In food processor or blender, whirrrrrrr up the tof