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Ingredients: 1 Pound(s) Beans, dried black 1 Cup(s) Onion; chopped 1 Tablespoon(s) Margarine or butter 4 Cup(s) Hot pepper sauce 1 Bouillon cube, beef 12 Ounce(s) Ham, cooked lean 2 Thyme, dried leaf 1/2 Teaspoon(s) Oregano, dried leaf 1/2 Teaspoon(s) Cinnamon, ground 1 Pepper, dried whole red 1 Cup(s) Pepper, green bell; chopped 1/3 Cup(s) Dark rum (optional) 1 Cup(s) Sour cream (optional) Directions: Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt & red pepper. Bring to boil; reduce heat. Cover and simmer until beans are tender, 1 to 1-1/2 hour. Remove 1 c. beans from stew, mash in a bowl with potato masher or fork. Add mashed beans to stew; stir to thicken. Remove ham and dice. Remove bay leaves and red pepper, if used and discard. Add diced meat, green pepper and rum (if desired) to beans. Cover and simmer 15 minutes. Serve beans over rice and top with sour cream if desired.
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Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). Cook, covered, until ingredients are tender, 1.5 A marvellously simple hot bean dip Combine the refried beans, salsa and half the grated cheese and heat until very hot. Place in a chafing dish and surround with bowls of the chopped red onion, the remaining cheese, and the tortilla chips. This can be assembled 1 or 2 days ahead an Chilled spinach soup Trim spinach; wash leaves well; shake water off. Saute onion in butter in a large saucepan until tender. Add spinach; cover. Cook over medium heat 10 minutes, or just until leaves are wilted; do not overcook. Add chicken broth, salt, pepper, and Wild rice bean salad Cook contents of box according to package directions, cool. Add remaining ingredients, and toss. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic form Spicy black bean salad Rinse and drain canned beans or cook black beans according to package directions. Add green pepper, carrot and red onion to cooled black beans. In another bowl, mix remaining ingredients and pour over bean and vegetable mixture. Let stand. Serve a Shurit ads (lentil soup with garlic and cumin) Wash the lentils in a large sieve or colander set under cold running water until the draining water runs clear. In a heavy 4 to 5 qt pot, bring the stock to a boil over high heat. Add the lentils, onion, tomato and garlic, reduce the heat to lo Broiled or grilled fish w/ black-bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into "home made" potato soup Put all ingredients in cooker except evaporated milk and chives. Cover and cook on low 10-12 hours or high 3-4 hours. Stir in evaporated milk with masher before serving. Serve topped with chopped chives. Wild mushroom soup #2 Heat a large heavy-base pan and add the butter and allow to sizzle. Add onions and begin to stir. Add the thyme, bay leaf and garlic while you are still stirring. Cook the mixture for 1 minute. Add the potatoes and stir. Then remove the parcini Corn and squash soup Puree butternut squash in a blender. In a large saucepan, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. In the drippings saute onion and celery until tender. Stir in flour until blended. Gradual Loaded baked potato soup PIERCE potatoes; microwave on HIGH 10 min., turning over after 5 min. Combine broth, milk and potatoes in large microwaveable bowl. Microwave on HIGH 6 min., stirring after 3 min. Slightly crush potatoes with a potato masher. RESERVE 2 Tbsp. each of the b White bean and collard green soup ABOUT THE BEANS: Use any kind of white beans: the smaller navy beans, the medium-sized Great Northern, or the large cannelini. If you're using canned beans, use 2 cans. ABOUT THE GREENS: The recipe calls for collard greens, but you can also use escar Cream of broccoli soup Trim broccoli and cut into one-half inch thick slices. Steam in salted water until tender. In large sauce pan, melt butter and saute onions, celery and garlic until brown. Stir flour gradually into butter mixture. Add milk slowly, then add chicken broth a "the postman" italian fish soup Heat the olive oil in a large, heavy pot over medium heat. Saute leeks, garlic, onion, celery and mushrooms until onions are soft, about 5 minutes. Add stock, tomato sauce, and wine. Bring to simmer, and season with cayenne and salt totaste. Add Meatball soup Place bread and milk in bowl; soak bread. [Substitute about 6 ritz crackers for a different flavor.] Add meat, salt and pepper and mix well. Form into 24 balls. Brown meat balls in oil and drain. Add remaining ingredients and simmer uncovered for 1 hou Bean burritos Preheat oven at 350. Prepare a 11 x 7" pan with cooking spray. In a skillet, heat oil over moderate heat. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned. Add 3/4 cup wate Cabbage soup (diet) Cut the vegetables into bite-size pieces. Place vegetables in a large, 6 quart pot and add enough cold water to cover. Boil for 10 minutes, uncovered, then cover the pot and simmer over low heat until all the vegetables are soft. This will take about on Hearty vegetable barley soup In 4-quart saucepan or Dutch oven, brown ground beef. Add onion and garlic. Cook until onion is tender; drain. Add remaining ingredients except frozen vegetables. Bring to a boil. Reduce heat to low; cover. Simmer 40 minutes, stirring occa Gravlax on black bread with fennel mustard sauce To make the sauce, combine the mustards, sugar and vinegar in the bowl of a food processor. With the machine running, add the oil drop by drop until the mixture is thick. Stir in the fennel. Refrigerate until ready to use, up to 4 weeks. Contributor: M "mediterranean" bean soup In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; saute onion, carrots and garlic until vegetables are soft but not browned, 10-15 minutes. Add drained beans and boiling water to stockpot; add thyme, bay leaves and parsley. C Blue cheese & onion soup Pour the milk into a saucepan, add the bay leaves and nutmeg, and bring almost to a boil. Remove from heat, cover, and leave to steep for 20 minutes. Meanwhile, melt the butter in a large pan, add the onions, and cook very gently, stirring occas Lentil and spinach soup, adas bi sabaanikh (v This is a Middle Eastern soup, typical of the simple foods served in the desert regions. Serve with pita bread and a grain or vegetable dish for a simple meal. This soup is also food served cold, stuffed into a pita bread. Place the lentils Bean bonanza Mix vinegar, oil, sugar, salt and pepper; mix in beans, green pepper and onion. Cover and refrigerate at least 8 hours. Just before serving, remove to salad bowl with slotted spoon. Bean soup 1. Thoroughly rinse navy beans, discarding any bad ones. Do quick-soak method on package OR soak overnight. 2. Dice onions, carrots (peeled), and celery (de-stringed). 3. Melt butter in bottom of a large stockpot. Add onions, carrots and celery. Add Tuscan bean soup IF USING DRIED BEANS, soak overnight in 5 cups of water. Drain beans and place in a large pot. Add 10 cups cold water, cover and bring to a boil. Simmer beans and cook until tender, about 1 hour. In an 8-quart pot, saute the pancetta in olive oil until s Chickpea and escarole soup In a 6 to 8 quart pot heat 1/2 cup water till simmering, add onion, garlic, thyme and oregano and cook until onion is wilted. Add escarole, chickpeas, rice and 10 cups of water or vegetable stock, cover and bring to a boil. Reduce heat and sim Minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese. Yeast free chicken barley soup Place chicken in soup pot. Fill 3/4 ful with water. Add bay leaves, basil, garlic and parsley. Cover, bring to a boil, and simmer 1 hour. Meanwhile, prepare vegetables. sEt aside. When chicken is tender, remove from pot, let cool and remove Lentil & tomato soup Heat the oil in a soup pot & saute the onions, garlic & rosemary for 5 minutes. Add the stock, lentils, carrot, celery, tomatoes & seaweed. Bring to a boil, reduce heat, cover & simmer for 20 minutes. Blend the contents till s