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Ingredients: 2 Slice(s) Whole-wheat bread, cubed 1 Tablespoon(s) Grated lime peel 2 Teaspoon(s) Mild or hot chili powder 1 Teaspoon(s) Garlic powder 1/2 Teaspoon(s) Ground coriander 1 Egg white 12 Ounce(s) Boneless Chicken breasts 2 Teaspoon(s) Olive oil Directions: 1. Spray large baking sheet with nonstick cooking spray. 2. In food processor, combine bread cubes, lime peel, chili powder, garlic powder and coriander; process until crumbly. 3. Place bread crumb mixture on a large sheet of wax paper. In shallow bowl, beat egg white lightly. One at a time, dip each chicken breast into egg white, then bread crumb mixture, tuurning to coat both sides. Place chicken on prepared baking sheet; refrigerate 30 minutes. 4. Preheat oven to 350 degrees F. 5. Drizzle each chicken breast with 1/2 teaspoon olive oil; bake 15-20 minutes, until chicken is cooked through and coating is crisp. Each Serving provides: 1/2 F; 2 P; 1/2 B; 5 OC. Per Serving: 162 Cal; 22 g Pro; 4 g Fat; 8 g Carbo;27 mg Calcium; 157 mg Sodium; 49 mg Chol; 1 g Dietary Fiber.
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