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Cooked by: Chef / Last Modified: 3/25/2008 / Base: Poultry / Number of Servings: 4 |
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Directions: 1. Spray large baking sheet with nonstick cooking spray.
2. In food processor, combine bread cubes, lime peel, chili powder, garlic powder and coriander; process until crumbly.
3. Place bread crumb mixture on a large sheet of wax paper. In shallow bowl, beat egg white lightly. One at a time, dip each chicken breast into egg white, then bread crumb mixture, tuurning to coat both sides. Place chicken on prepared baking sheet; refrigerate 30 minutes.
4. Preheat oven to 350 degrees F.
5. Drizzle each chicken breast with 1/2 teaspoon olive oil; bake 15-20 minutes, until chicken is cooked through and coating is crisp.
Each Serving provides: 1/2 F; 2 P; 1/2 B; 5 OC.
Per Serving: 162 Cal; 22 g Pro; 4 g Fat; 8 g Carbo;27 mg Calcium; 157 mg Sodium; 49 mg Chol; 1 g Dietary Fiber.
| Ingredients:
2 Slice(s) Whole-wheat bread, cubed
1 Tablespoon(s) Grated lime peel
2 Teaspoon(s) Mild or hot chili powder
1 Teaspoon(s) Garlic powder
1/2 Teaspoon(s) Ground coriander
1 Egg white
12 Ounce(s) Boneless Chicken breasts
2 Teaspoon(s) Olive oil |
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