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Cooked by: Chef / Last Modified: 3/25/2008 / Number of Servings: 1 |
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Directions: 1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.
2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine,
mustard, salt and pepper sauce. Stir in cottage cheese, Monterey Jack
cheese, chilies, and red pepper. Spoon mixture into prepared pie
plate; sprinkle with Parmesan cheese.
3. Bake 20-30 minutes, until filling is set and top is golden. Let
stand 10 minutes before cutting into quarters.
Per serving: 1 fat, 2 proteins, 30 cal. Each serving provides: 232
calories
| Ingredients:
4 large Eggs
3 Tablespoon(s) Flour
2 Tablespoon(s) Low fat margarine, melted
1 Tablespoon(s) Dijon mustard
1/4 Teaspoon(s) Salt
3 Drop(s) Red pepper sauce
1 Cup(s) Nonfat cottage cheese
1 1/2 Ounce(s) Shredded MontereyJack cheese
1/4 Cup(s) Chopped green chiles, canned
1 Tablespoon(s) Grated Parmesan cheese
1/4 Cup(s) Chopped roasted red pepper |
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