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Ingredients:
2 Tablespoon(s) Mayonnaise (diet)
2 Tablespoon(s) Prepared mustard
1/4 Cup(s) Wheat germ
1/3 Cup(s) Fine, dry bread crumbs
1/2 Teaspoon(s) Ground thyme
1/4 Teaspoon(s) Salt
4 Chicken breast halves *
Directions: * 4 oz each, skinned and boned Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and other ingredients except chicken in in a shallow bowl. Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture. Place chicken in a 10x6x2" baking dish that has been coated with Pam. Cover and bake at 350 deg F for 40 minutes. Uncover and bake an additional 20 minutes or until chicken is tender. PER SERVING: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.
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