Potato cheese soup Chop 5 lbs potato into ~1 inch chunks. Add water to not quite cover. Boil/simmer covered for about 40 min. When potatos are soft remove from heat a
nd stir/mash the potatoes to a smooth consistancy. Add milk to a soupy consistancy. Add Cheese and stir. Ad
Wild mushroom and crab soup with dumplings Preheat the fryer. In a saute pan, heat the olive oil. When the oil is hot, saute the onions and mushrooms for 1 minute. Stir in the shallots, garlic, and celery and saute for 30 seconds. Season with salt and pepper. Stir in the stock and bring up to a bo
Hamburger barley vegetable soup In 5-quart Dutch oven, brown ground beef (I use extra-lean): drain.
Stir in remaining ingredients. Bring to a boil. Reduce heat: cover and
simmer 1 hour or until vegetables and barley are tender. Remove bay
leaves.
Tip: Flavor improves i
Tuscan vegetable soup with white beans and parmesan Place beans in heavy large pot. Pour in enough water to cover beans by 3
inches. Soak overnight. Drain beans.
Heat 2 tablespoons olive oil in very large pot over medium heat. Add onion,
thyme, and garlic; saut 5 minutes. Add green cabbage, tomatoes, celer
Creamy cinnamon ice cream 1. Heat half the Milk in a pan with the lemon Zest and cinnamon. Remove from the heat.
2. Beat the yolks with the other half of the milk and mix in the sugar. Add to the pan and heat again until the milk thickens, but do not allow to boil. Stir continuous
Creamy potato topping Mix all ingredients until well blended. Refrigerate. Serve over hot
baked potatoes. Makes 1 cup.
Gram's goulash soup Cube beef in 1 inch pieces. Peel and slice onions into thin rounds. Heat a large pan over high heat, add 1 TB. vegetable oil, swirl to coat. When the oil is good and hot, add onions, cook until lightly browned, about 5 minutes, stirring often. Remove onio
Hungarian chicken soup (csirkeleves) or (tyukleves) Cook chicken in pot with water, skiming the scum off when starting soup to boil. Place all the vegetables and spices in the pot. Cook under a low flame until the chicken is tender. Remove as much fat as possible. Strain soup and serve with broad noodles o
Cheesy hash brown soup Chopped the carrots, celery, and onion
Add margin, carrots, celery, and onion cook until tender then add the flour and stir until smooth
Gradually add the water then chicken bouillon cubes, pepper, 3/4 of bag of shredded hash browns
Bring to a boil and th
Potato skin soup Wash the potatoes carefully and peel, not too thinly. Put the peeled potatoes in cold water and reserve for other uses.
Cook the chopped onion and potato skins in the butter until they are
tender. Add the stock; bring to a boil.
Remove the soup
Caramel mountain ranch cold strawberry soup Cut stems off fresh berries or thaw frozen berries and rinse under cold
water. Set 6 to 8 berries aside for garnish.
In a food processor, puree the berries with the sugar and liqueur. let it
sit overnight.
Whip heavy cream until thickened, but n
Tortellini bean soup Heat oil in large pot; add onion and meat and saute. Stir in broth, tomatoes, beans, tortellini, garlic and seasonings. Heat to boiling; reduce heat and simmer 5 minutes. Stir in spinach. Ladle into bowls and sprinkle with cheese.
Sunday black-bean soup (new york times) To soak beans quickly, cover them with generous amount of water, cover
pot
, bring water to boil and boil 2 minutes. Remove cover and allow beans
to sit in the liquid for one hour. Drain.
In hot oil (1-2 Tb.), saute carrots, onions, celery, and garlic u
Hot orange soup with wafers Hot orange soup from China is unlike orange juice or soda pop.
Preparation: Squeeze orange juice, strain. Break up rock sugar. Mince
preserved ginger. Cooking: Combine water and rock sugar; bring to
boil. When rock sugar is dissolved, add orange
Beer & cheese soup Saute the diced vegetables in butter. Mix flour and mustard into
sautized vegetables. Add the chicken or vegetable stock to mixture
and cook for five minutes. Break broccoli into small flowerets; cut
stems into bite-sizes pieces. Steam until tend
Slim and savory spinach potato soup Bring broth, leeks and spinach to a simmer. Cover and cook 5 minutes. Add potatoes and cook, covered, 20 minutes, or until potatoes are tender. Puree half the mixture; return to saucepan. Stir in butter sprinkles and pepper. Serve hot or cold.
Curried chicken coconut soup Special equipment: pressure cooker
Combine first 6 ingredients in 6- to 8-quart pressure cooker. Remove skin
from chicken; add chicken to cooker. Lock lid in place. Bring to high
pressure over high heat. Cook 8 minutes, adjusting heat as necessary to
main
Split pea and ham soup Soak and rinse peas for 20 minutes. In a 6-quart pot, combine water,
chicken broth, and peas. Bring to a boil. Add ham bone, carrots, celery,
onions, leek, tarragon, and 1 tablespoon of parsley. Reduce heat to medium
low and simmer, partially cove
Bubbe's fruit soup 1. Place all the fruit and sugar in 6-quart pot and cover with water. Cook
until fruit is tender, 1/2-3/4 hour.
2. While fruit is cooking, mix arrowroot and water. When mixture is
completely dissolved add it to soup (around 10 minutes before soup is
Soupa avgolemono (greek egg-lemon soup) Bring the broth to a full boil in a soup kettle. Gradually add the rice,
stirring constantly until the broth boils again. Reduce the heat, cover,
and simmer until the rice is just tender, not mushy, 12 to 14 minutes.
Remove from the heat and kee
Cheese potato soup In a large sauce pan combine potatoes, chicken broth, onion, salt and pepper. Cover and simmer until potatoes are tender (about 15 minutes). Mix flour and milk until smooth; add to soup. Bring to a boil; boil and stir for 2 minutes. Add cheese, stir
Potato soup scented with cumin Melt butter in large, heavy, non-aluminum, deep-sided pan over
medium-high heat. When hot add shallots and cook, stirring
constantly, until soft, about 3 minutes. Add potatoes and cumin. Toss
and cook 1 minute more. Add stock. Bring to boil, st
Cream of mussel soup (irish) Wash the mussels thoroughly. Heat in a dry drying pan until the shells
open. Shell and beard the mussels. In a saucepan, melt butter, add flour
and fry for 1 or 2 minutes. Remove from heat and stir in water, plus any
liquid left from frying
Norwegian pea soup Note: * use more water if you want a thinner soup. Put all ingredients in soup pot and simmer slowly for two hours. Add seasonings. Form the pork sausage into small balls, roll in wheat germ. Gently put pork balls into soup, simmer slowly for another h
Spicy lentil soup Put all the ingredients in a pot. Bring to a boil. Reduce heat and cover.
Cook for about 45 minutes or until beans are tender. Stir occasionally;
you will also need to add water during this 45 minutes.
NOTES:
* A simple soup with lentils
Polenta with vegetable ragout Rinse zucchini; trim off and discard ends. Cut zucchini into 1/2 inch
slices. Trim off and discard stem ends of mushrooms. Rinse mushrooms,
drain and cut into quarters. Cut onion crosswise into 1/4 inch slices.
In a 5-6 quart nonstick pan over high he
Six-onion soup Melt butter in a pot. Add onions, leeks, shallots and garlic and cook
covered for about 25 minutes-until tender. Add stock, thyme and bay leaf
and season to taste with s & p. Bring to a boil, reduce heat and cook for
20 minutes. Strain soup
Brown vegetable stock #2 1. Place the beans in a 3 quart/liter saucepan and add enough water to cover by 2 in. Bring to a boil over moderate heat and simmer for 2 minutes. Remove the pan from the heat and set aside, covered, while you cook the vegetables.
2. Heat the ghee or b
Hearty soup mix and stock HEARTY SOUP MIX: Combine ingredients in a large airtight container. Stir
to evenly distribute ingredients. Label container. Store in a cool, dry
place. Use within 6 months. Shake before using.
Makes about 12- 1/2 cups of Hearty Soup Mix. HE
Daal-nepali lentil soup gift package Place lentils in decorative container. In a small bowl, combine spices
well and place them in a jar or small plastic bag. Seal tightly. Place
the rice in another decorative jar or plastic bag. Or, slide seasoning
packet and rice packet into
Cream of sun-dried tomato soup This creamy, vibrant red soup has but 100 calories per serving if you use
low-fat milk and no cream.
PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan
and bring slowly to a boil. Form a smooth paste of the rice flour and
Creamy cranberry sherbet Combine water, 1 cup of the cranberry juice cocktail, cranberries and
gelatin in a small saucepan. Stir to mix slightly. Allow to rest for 5
minutes or until gelatin softens.
Cook and stir over medium heat until cranberries have completely &q
Cold cucumber soup Cut 6 thin slices from the cucumber; reserve. Cut remaining cucumber into
3/4-inch chunks. Place half the cucumber chunks and 1/4 cup of the yogurt
into a blender container. Cover and blend on high speed until smooth.
Add remaining cucumber, the s
Cafe flora's vegetable nut burgers Coulis: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix
lightly. Remove from heat and stir in remaining ingredients. Let sit at roo
temperature for 4 hours to combine flavors. Burgers: Combine all burger
ingredients in a bow
Vegetable curry #2 * very finely chopped, or 1/4 t dry crushed red pepper
GARNISH: toasted sesame seeds, fresh corriander leaves, or roasted unsalted
peanuts, optional. Cook or reheat rice.
Steam cauliflower, carrots, and broccoli until crisp/tender, about 6-8
Vermicelli soup Heat the oil in a large frying pan and fry the vermicelli until it is
golden brown - this happens very quickly. Remove the vermicelli with a
slotted spoon and drain on absorbent paper.
Discard all but 2 tablespoons of the oil and fry the onion and g
Rustic tomato soup Heat oil iin a medium saucepan over medium-low heat. Add garlic and red pepper flakes, if using; stir occasionally until softened, about 3 minutes. Add tomatoes with juice, basil, and vegetable juice. Increase heat to medium and simmer for 15 minutes. Se
Chilled kona cucumber soup Cook the potatoes in the stock and white wine until soft, then add all of
the remaining ingredients, except the heavy cream, and simmer for 5
minutes. Cool. Process the soup in a food processor or blender until
smooth. Chill well. When ready to se
Gingered carrot soup In a 3-quart saucepan combine the stock, carrots, potatoes, orange juice,
onions, ginger, and orange rind. Cover and cook over medium-high heat
until the carrots and potatoes are tender, about 25 minutes. Let cool 5
minutes.
Transfer half of the
Broccoli cheese soup Place the broccoli, cauliflower, tomatoes and broth in a large pot. Bring to a boil, then
lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash the vegatables if desired.
Etruscan peasant soup Cut sausage into 1/2-inch pieces.
Cut chicken breast into 1/2-inch pieces.
Rinse and drain kidney beans.
In a large saucepan over medium heat, cook sausage, chicken, onion and garlic in oil until sausage is no longer pink.
Add spinach, beans, tomatoes, br
Chicken and mushroom soup Thinly slice the chicken breasts. Bring the chicken stock to a rolling boil and add the
chicken and mushrooms. When the soup starts to boil again, and all of the
ingredients float to the top, remove from the heat. Add the sesame oil and sherry
Winter melon soup Bring the pork stock to a boil in a large, heavy saucepan. Reduce to a simmer, add the chicken, and cook gently for 30 minutes. Remove the chicken, bone the meat, shred it, and discard the bones.
Add the shredded meat to the pork stock, along with the ham
Creamy lemon-vanilla ricotta souffles Preheat the oven to 375. Lightly coat 4 ramekins with cooking spray.
In a large bowl, whisk ricotta, egg yolks, 1 tablespoon of the sugar substitute, lemon zest, lemon extract and vanilla until combined.
In another large bowl, with an electric mixer at h
Chicken tortilla soup 1. In a 5 to 6 quart nonstick pan over medium heat, stir onion, garlic, cumin, oregano, chili powder, and pepper until spices are fragrant, about 1 minute. Add broth, tomatoes (including juice), and green chilies. Cover and bring to a boil over high heat.
Yeast free chicken barley soup Place chicken in soup pot. Fill 3/4 ful with water. Add bay leaves,
basil, garlic and parsley. Cover, bring to a boil, and simmer 1 hour.
Meanwhile, prepare vegetables. sEt aside. When chicken is tender, remove
from pot, let cool and remove
Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend
egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge
per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80;
Source: The Complete Diabetic Cookbook by Mary Jan
Creamy brown rice pudding Bring 1 cup of the milk to a boil in medium saucepan. Stir in rice.
Return to a full boil. Cover; reduce heat. Simmer 5 minutes. Stir in the
remaining 2 cups milk, the pudding mix, raisins and cinnamon. Bring to a
boil over medium heat, stir
Beef-barley soup Cut meat into 1" cubes. In a large skillet brown meat, half at a time, in
hot oil. Drain well. Meanwhile in crockpot combine carrots, celery,
onion, green pepper, and parsley. Add broth, undrained tomatoes, spagetti
sauce, barley, basi
Lentil soup with frankfurters Wash the lentils thoroughly. In a 2 1/2-quart saucepan bring 6 cups of water to a boil. Add the lentils, bacon, leek or green onion, carrot and celery. Simmer, partially covered, for 30 to 40 minutes. Meanwhile in a frypan, saute chopped onion in vegeta
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