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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Heat oil in saucepan. Cook onion, pepper, celery, carrots, and garlic and
cook until lightly browned, adding water if necessary to prevent drying. In
blender, combine cottage cheese, tomatoes, water and spices. Blend until
smooth and add to vegetables. Stir in rice, cook, stirring until heated
through. Do not boil
Per serving: 7g protein, 6g fat, 21g carb., 348mg sodium, 2mg chol., 159
calories.
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