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Ingredients: 3 Cup(s) Cold 2% lowfat milk -Instant Pudding and Pie 1 Package(s) (4-serving size) JELL-O -Filling Vanilla Flavor Sugar-Free 1/4 ts Ground cinnamon (optional) Directions: Pour milk into large mixing bowl. Add pudding mix and cinnamon. Beat with wire whisk until well blended, 1 to 2 minutes; cover. Refrigerate until ready to serve. Makes 3 cups or 8 servings. (Refrigerate any leftover sauce. Thin with small amount of additional milk before serving, if desired.) Nutritional informartion per serving: calories - 60, protein - 3 gm., fat - 2 gm., carbohydrates - 7 gm., cholesterol - 10 mg., sodium - 210 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2. NOTE: Use this dessert sauce in several ways. Spoon over your favorite combination of fresh berries, spoon sauce onto dessert plate and lay on top peach or pear halves canned in juice that have been cut into fan shapes, spoon over your favorite sugar free cake. You might also be able to add a half a teaspoon of flavoring to the milk before stirring in the pudding mix. Try rum flavoring or maybe brandy to serve with holiday fruit cakes. (Trish) FROM: There's Alway Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.
Check some related videos Similar recipes: Coconut french toast with pineapple sauce Preheat the oven to 425 degrees and place an oven rack in the center of the oven. In a large bowl, whisk the eggs, beating in the coconut milk, milk, vanilla, salt, and the sugar. Put the bread slices in the bowl to soak for 5 minutes. Oil a 13x9 inch ba Lemon sauce Quick sauce for fish of vegetables 1. Combine all ingredients in a bowl and stir until well mixed. 2. Spread a thin coating of this sauce on fish fillets before baking or broiling them. Alternatively, use a a dressing fro vegetables to be served cold or potato or macaroni sal Easiest barbecue sauce Combine all ingredients in a quart jar; shake well and refrigerate until ready to use as a basting sauce for barbecue chicken, beef or pork. Southern Living Creamy chicken roll-ups Mix everything together in food processor until well mixed and pasty. Take crescent rools, seperate & roll out thin. Place 2T in center of each roll and roll up. Brush with melted butter. Sprinkle with parmesan cheese. Bake at 350 for 25 min Barbecue sauce for fish Mix first 9 ingredients, simmer for 20 minutes then add remaining ingredients. Remove lemon slice, baste of fish and barbecue. Eier in gruner sosse (eggs in green sauce) Blend mayonnaise, sour cream and lemon juice. Finely chop 1 hard-cooked egg and stir into mayonnaise mixture. Season with salt, pepper, and sugar. Thoroughly rinse herbs, pat dry, and chop. Blend with the sauce. Slice rest of the hard-cooked eggs in ha Chicken with mushroom sauce Place chicken in casserole dish. Mix together remaining ingredients and pour over chicken. Cover. Bak at 350F for 45 minutes. All i pebre (eels in piquant sauce) Clean and skin eels and cut into 1- to 1-1/2-inch pieces. Heat 1 tbsp. olive oil in a casserole or skillet. Add paprika; stir in enough water to cover eels. Bring to a boil and add pieces of eel. Meanwhile, with a mortar and pestle or in an electric blend Beef curry in peanut sauce Put half the coconut milk into a heavy-bottomed saucepan and heat, stirring, until it boils and separates. Add the red curry paste and cook until fragrant. Add the fish sauce, palm sugar and lemon grass. Continue to cook until the color deepens. Barbecue sauce (star) Heat oil in a small pan. Add garlic and ginger. Saute for two minutes. Add honey, lemon juice, and tomato paste. season to taste with salt and white pepper. Simmer for five minutes. Makes 1/2 cup sauce. Dutch west indian peanut sauce Combine broth and peanut butter in a small saucepan; cook over low heat 5 minutes or until smooth, stirring with a whisk. Pour peanut butter mixture into a bowl; stir in the remaining ingredients. Serve at room temperature. Contributor: Cooking Light May Lisa's tartar sauce Mix all ingredients well and refrigerate ovedrnight for best flavour. This can be used on all seafood. Tastes good also, to. Sauce can be stored in the refrigerator for some time. Justin Wilsons "Outdoor cooking With Inside Help" Adobo sauce [if i understand my chiles] Cover chiles with hot water, let sit for 15 min. Combine chiles, and 1/4 to 1/2 cup of the water they were soaking in, onion, garlic, oregano and cumin in a blender and puree. Saute the mixture in oil for 5 min add vinegar and sugar and bring to a Adobong isda (fish in tangy sauce) 1. Put fish in porcelain or teflon skillet. Combine the rest of ingredients except cooking oil, and pour over the fish. 2. Over medium heat, bring to a boil. Cover, lower heat and simmer for about 10 minutes turning fish once. 3. Transf Alligator sauce piquant #2 Make a dark roux with olive oil and flour. When roux is dark brown, add onion, green onion, bell pepper, and celery, cover and cook until onions are clear, stirring occasionally. Add tomatoes and continue cooning for 10 min, stir often. Add water Mrs. field's creamy lemon macadamia cookies 1. Preheat oven to 300 degrees F. 2. In a medium bowl combine flour, soda and salt. Mix well with wire whisk and set aside. 3. In a large bowl blend sugars well with an electric mixer set at medium speed. Add the butter and cream cheese, and mix to form Strawberry sauce - healthy Clean, hull and quarter the strawberries. In a small bowl combine strawberries, yogurt and honey until well combined. Refrigerate until ready to serve. Tomato fireworks sauce All-american salmon saute w/mushroom sauce Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup. Set aside. Meanwhile, saute mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Saute 1 Enchilada sauce (red) 1. Place dried chilies on a baking sheet and place in 300 degree oven for 6-mins. Watch closely so they don't burn. 2. Soak for 30-mins in hot water and then drain. 3. In a blender, puree the chilies with 1 cup of the beef stock. 4. In a medium Aioli sauce (english) Mash garlic until it becomes a puree, add egg yolks, cayenne, salt and pepper and then start adding oil very slowly as for a mayonnaise. Stir in lemon.. If aiolli becomes too thick add a little warm water. White asparagus in white sauce Drain asparagus spears, reserving 1/2 cup of the liquid. Heat margarine in a saucepan. Add flour; blend. Gradually pour in asparagus liquid and milk. Stir constantly over low heat until sauce thickens and bubbles. Add cooked ham and seasoni Pork tenderloin w. balsamic-cranberry sauce Preheat oven to 450 degrees. Melt 1/2 tablespoon butter in heavy large ovenproof skillet over medium-high heat. Sprinkle pork wtih salt and pepper. Sear pork on all sides, about 2 minutes. Place skillet with pork in oven. Roast pork until thermometer Meatballs & spaghetti sauce Form meat into 1 inch meatballs. Add to cooking spaghetti sauce. Heat oil in a large saucpan set over medium heat. Add onions and garlic. Saute for 2 min. Add remaining ingredients. Cover and bring to a boil, stirring often. Then, reduce heat and simmer, Baked custard #2 - diabetic Preheat oven to 325F. Heat milk in the top of a double boiler over simmering water until surface begins to wrinkle. Blend together the eggs, sugar, salt, and vanilla. Add hot milk gradually, stirring to mix well. Pour into four 6-ounce individual custard Famous green sauce 1. Set aside 1/4 cup of cilantro, 2 large garlic cloves, and 1 jalapeno pepper. 2. If using fresh tomatillos, peel them out of the paper and boil them a scant two minutes, or until they change color from light to darker green. Be careful handling them, as Creamy chicken and nuggets In a saucepan, saute onions and celery in margarine. Add soup, milk, garlic powder, pepper, chicken and mushrooms. Heat until bubbly. Pour mixture into ungreased 8" or 9" square baking dish. Cut each biscuit into 4 pieces. Combine parmesan Jeanne's creamy potato salad Preparation time: 15 minutes. From "The Compassionate Cook." Cut the potatoes into cubes. Combine all the ingredients in a bowl and season to taste. Sprinkle with paprika on top, if desired. Jeff's favorite pizza sauce This sauce has a quality similar to restaurant flavor, but being freshly made seems to take on a better flavor. Puree the drained tomatoes well. It is important to use Italian Plum Tomatoes, not regular canned tomatoes. The flavor is dis Cheese sauce (adventures in microwave cooking) 1. Melt butter in a 1-quart glass measuring pitcher in microwave oven (about 30 seconds at High). Add flour and blend to a smooth paste. Add milk gradually, stirring constantly. 2. Cook uncovered in microwave overn 4 minutes at High, or until th Sizzling mushroom sauce Sauté sliced mushrooms, chopped onions, garlic in olive oil. Stir In chopped fresh tarragon, Dijon-style mustard and balsamic vinegar. Salt & pepper to taste. Split and fluff potatoes. Top with hot mushroom mixture. Garnish with Enoki mushroom Nacho cheese sauce In a medium saucepan over medium heat, melt butter and stir in flour. Pour in the milk and stir until the mixture thickens. Sturring constantly, mix in cheese and salt. Continue to cook and stir until cheese has melted and all ingredients are well blen Teriyaki grilling sauce Put soy in a small bowl. whisk in ground mustard, ginger, garlic and onion. add molasses and stir well. finally, add olive oil mix well, and immediately place one half in bottom of a marinating pan. add meat. cover with remaining marinade. cov Strawberry sauce Such an easy recipe and a quick one too. I tend to use a drier red wine and very little sugar because fresh strawberries are so naturally sweet that they don't need much help. In a medium sauce pan heat the butter over low heat until melted. Add the Falafel sauce combine all in a small bowl. China moon ginger dipping sauce Makes 1 1/2 cups. Heat the pickled ginger juice, rice vinegar, and sugar in a small non aluminum saucepan over low heat, stirring until the sugar dissolves. Add the soy sauce and let cool to room temperature. When serving, garnish Angel hair pasta with fresh tomato & basil sauce Cook & drain the pasta. In a serving bowl, combine the pasta with the tomatoes & remaining ingredients. Toss & serve immediately. NOTE: In place of green olives, use black olives, same amount. Zucchini-meat sauce Saute onion, parsiey and garlic in oil about 10 minutes: Stir in zucchini and simmer about five minutes, stirring occasionally. Add tomato sauce basil, bay leaf and simmer for 30 minutes, stirring occasionally. Meanwhile, brown ground beef unti Carrots and onions in creamy wine sauce Melt the butter in a large pan over medium heat. When it stops foaming, add carrots, onions and raisins. Cook, stirring, for 4 minutes. Add salt, pepper, cayenne, thyme, bay leaf, and wine. Mix well. Cover the pan and simmer 45 to 50 minutes or un Broiled steak with red butter sauce (steak grille au beurre rouge) 1. Preheat the broiler to high. 2. Rub the steak on both sides with the oil. 3. Sprinkle the steak with salt and pepper, using generous amounts of pepper. 4. Place the steak on the broiler rack and let it cook 4-5 min. from the source of heat. Broil 3-5 m "madison county" spaghetti sauce Heat oil in a large pot over mediun heat. Saute the onion, green pepper, and garlic until soft, about 5 minutes. Add the tomato paste and water, and stir until smooth. Add oregano, basil, bay leaf, sugar, salt and pepper. Simmer, uncovered for 1-2 Liver in mustard sauce Salt and pepper liver. Saute over medium to high heat in the margarine (oleo). Remove liver and keep warm. Pour off some of melted oleo. In what is left, saute shallots until clear or tender. Add white wine. Bring to boil. Add mustard and blend int 1-pot: creamy chicken noodle casserole [Evaporated milk amounts converted from metric 385mL and 160mL cans) In large nonstick skillet, heat oil over medium heat; cook onion, garlic, salt, pepper and thyme, stirring, for about 5 minutes or until onions are softened. Add mushrooms; cook Albondigas en salsa chipotle [meatballs in chipotle sauce] MEATBALLS: Combine all the meatball ingredients, except the oil, and mix well. Form into 1 1/2-inch balls. Brown the meatballs in the oil, remove, and keep warm. SAUCE: To make the sauce, add the oil to the pan and saute the onion and garlic unt Thai peanut sauce Combine water, soy sauce, cider vinegar, and sugar. Add this to peanut butter, rice vinegar, and sesame oil. Happy Charring ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3) =========================================== Red enchilada sauce Boil chile pods in small sauce pan with 8-12 oz of water until soft. Place chiles, oregano, onions, garlic and salt and pepper in blender. Liquefy mixture. In a 2 qt. sauce pan heat bacon drippings and brown flour. Add the chile mixture and Barbecue sauce with beer robert Combine all ingredients, except garlic, in saucepan and simmer 30 minutes over medium heat. Add minced garlic before using. Baste meat during last 15 minutes of grilling time. Creamy tofu dressing Place tofu slices in a blender or a food processor fitted with the metal blade. Add remaining ingredients and only as much water as needed to make desired consistencey. Process until smooth. Makes 2 cups. Food Exchange per serving: FREE; CAL Ayam bumbu rojak (chicken with spicy sauce) Cut chicken into serving portions Fry onion and garlic in oil until golden brown. Add brown sugar, chilli, candlenuts and shrimp paste and stir. Add chicken to this spicy mixture. Then add tamarind juice, soy sauce, 1 cup water and salt. Cover