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Baked pork chops with onion place pork chops in baking dish. Mix soups and water in a bowl. Put sliced onion on top of chops. Pour soup mixture over chops. Cover. Bake at 350 degrees F for 40 minutes.
Baked orange squash Preheat oven to 375. In a medium bowl, combine all ingredients, mixing
well. Place mixture in a 1-quart baking dish that has been sprayed with a
nonstick cooking spray. Bake, uncovered, 20 minutes.
Per serving: 2g protein, 2g fat, 19g carb., 48
Rice and bean casserole Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and
soy sauce. Combine everything but sesame seeds into a baking dish. Shake
the sesame seeds on top. Bake at 350 degrees F. for 40 min.
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Diabetic rice pudding Cook the rice in water over medium heat until tender, about 45 minutes. Add
the skim milk & sugar. Cook slowly over low heat until thickened, about 30
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Bean and rice burritos Place the beans in a saucepan and mash with a potato masher. Add the
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Chunky chicken rice soup 1>. In a skillet, fry chicken in hot oil until browned. Add broth,
water, vegetables (thawed) and seasonings. 2>. Bring to a boil.
Reduce heat to low, cover and simmer 5 minutes. Stir in Minute Rice
and parsley; cover, remove from heat. Let stand 5
South seas chicken fried rice Combine shredded chicken, soy sauce, and salt; let stand 10 minutes. Heat
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simmer and add chicken mixture and chicken stock. Cover pan and cook until
rice is tender, abou
Oven-baked herb potatoes 1/2 ts Dried Thyme
1/2 ts Dried Oregano
Slice the potatoes about 1/4 inch thick. Brush the slices with the
vegetable oil. Place in a baking pan. Sprinkle with the thyme and
oregano. Bake in a 400-degree oven for 15 to 20 minutes, or until
ten
Roast turkey with wild rice stuffing Prepare wild rice per directions on package, dissolving 3 teaspoons
bouillon in water before adding rice. Preheat oven to 325F degrees.
In medium skillet, cook celery and green pepper in butter until tender.
Dissolve the remaining bouillon in hot
Light herbed rice cake "For a picnic, serve these squares of cheese, and other herb-flavored
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with tomato sauce and thin slices of cold rare roast lamb or beef."
Preheat oven to 350F.
In a me
Chilled rice salad Cook rice according to package directions and allow to cool.
Rinse and drain arame. Soak for 20 minutes in enough water to cover. Drain
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Steam peas and allow to cool.
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Italian asparagus rice salad Combine cheese and breadcrumbs in a medium bowl. Coat each chicken breast with breadcrumb mixture. Heat olive oil in skillet over medium-high heat until hot. Add chicken; cook and stir about 5 minutes until brown.Remove chicken; place in large bowl.
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Baked rosemary chicken Preheat oven to 375 degrees. Combine ingredients. Bake in shallow baking pan for 30 minutes.
Brown rice pudding #3 Combine eggs, cooked rice, peanut butter, honey, and cinnamon, stir in milk, raisins, dates. Turn into a 10x6x2 baking dish, place first dish into a larger baking dish and add 1 inch water to the larger pan. Bake 25 minutes at 350 stir mixture, bake anoth
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Brown rice & lentil stew Combine all ingredients and 2 cups water in Dutch oven or large saucepan;
bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay
leaf.
Each servin
Cooked wild rice Put the wild rice and water in a small sauce pan. Bring the water to a
boil, then reduce the heat to a bare simmer, cover and cook until the rice
is tender, 1 to 1 1/4 hours. While the rice is cooking, saute the bacon
until golden brown and crisp, then
Layered rice casserole Saute the onion and garlic in 1/4 cup broth. Combine with the beans, corn,
tomatoes, tamari, and thyme.
Combine the tomato paste and 1/2 cup water. In a casserole dish, layer 2
1/2 cups rice on the bottom, then the bean vegetable mixture, the
"fried" rice Boil water garlic and ginger, add veggies *(yellow, green, red bell
peppers, broccoli, anything), cook 10 min. or however long you like and add
rice and soy sauce.
Baked curried lentils In a 5 to 6 quart pan, combine oil, onions, and garlic; stir over high
heat until onions are tinged with brown, about 8 minutes. Stir in curry
powder. Add broth and bring to a boil.
Sort and discard debris from lentils. Rinse lentils, drain, and a
Rice dessert with fruit or berry jam (hrisgrjonaabaetir) Heat milk. Add washed rice. Cook until rice is soft, about 1/2 hour.
Add salt, butter, almonds and sugar. Cool. Beat cream stiff and add
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Make a depression in center and fil
Granadan baked bananas Preheat oven to 350 degrees (F). Grease well a 9 inch ovenproof
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Baked pesto chicken Meat oven to 375.
Season chicken with salt and pepper. Spread 1/4 cup of the pesto in a 9x13 inch baking dish. Lay chicken breasts over pesto in an eve
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Baked fish with vegetables BAKED FISH WITH VEGETABLES
Categories: Fish, Main dish
Yield: 6 servings
Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or se
Western beans and rice In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over
hot rice.
Each serving provides:
* 270 calories
* 10.6 g. protein
* 3.3 g. fat
* 50.5 g
Antipasto rice Combine water, tomato juice, rice, basil, oregano and salt in a 2 to 3
quart saucepan. Bring to a boil, stir once or twice. Reduce heat. Cover and
simmer until rice is tender and liquid is absorbed - about 15 minutes. Stir
in artichokes, tomatoes,
Beef consomm & rice Saut
onion in butter.
Add ground beef; brown; drain grease.
Cook white rice; add to meat.
Add beef consomm
.
Slice bell pepper and place on top.
Cover and simmer until liquid is almost gone (30-45 minutes).
Wild rice cakes In a large bowl, whish the eggs, mustard, flour, salt, pepper, and
coriander together until smooth. Add the green onions and wild rice, and
stir until combined. The mixture should hold together when scooped; if
necessary, add a bit of water.
Hea
Easy baked chicken breast 1. Pre-heat oven to 350 degrees.
2. Salt, flour and brown chicken breasts in butter until medium brown.
3. Place chicken in baking dish, meaty-side up.
4. Bake 45-55 minutes.
Wild rice with shiitake mushrooms Add the olive oil to a pan and heat to medium. Add the onion and the salt and saute until the onion becomes translucent. Add the rice and stir until all rice is coated in oil. Add the water and broth and bring to a boil. Reduce and and cook covered fo
Brown rice salad In a heavy casserole, heat the oil over moderate heat. Add the rice and
saute for about 5 minutes or until the rice begins to darken; stir often.
Stir in the vegetable stock, cover the pan and reduce the heat to low.
Simmer until the liquid is
Chorizo and rice wrapped in cabbage leaves In saucepan, combine rice, water and salt. Bring to boil, cover and simmer
30 minutes. Turn off heat and let sit 10 minutes. Uncover and cool
slightly. (Rice will be sticky). Cut chorizo and cucumber into long,
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Blueberry baked apples Preheat an oven to 325F degrees. Peel the upper quarter of each apple. Mix
together the remaining ingredients except the hot water and whipped cream.
Place the apples in a baking dish.
Fill the cavities of the apples with the blueberry mixture, al
Baked smoked salmon and feta cheese en croute You'll also need 1 frozen pastry sheet, cut into a 3" X 8" rectangle and
some melted butter. Preheat the oven to 375 degrees. In a medium bowl,
hand mix the salmon, cream cheese, Feta cheese, egg, capers, parsle, and
scallions.
Brown rice & lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine all ingredients in
Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer,
uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and di
Baked ziti with spicy pork and sausage ragu Heat olive oil in heavy large pot over medium-high heat. Add pancetta and
saut until brown and crisp. Using slotted spoon, transfer pancetta to
bowl. Sprinkle pork with salt and pepper. Add half of pork to drippings in
pot; saut until brown, about 7 minut
Baked tilapia in parchment Preheat oven to 425 F . Put the dried tomatoes in very hot water.
Wash the fillets off and put aside. Take a piece of parchment paper, fold
in
half and place open on the counter top. Spread a little oil (1-2 tsp) on
one
side, near the crease, in a spot bi
Mashed baked potatoes Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 1 hour
Yield: 8 to 10 servings
4 cups frozen hash browns
1 (7.6-ounce) package butter and herb mashed potato mix
1 stick butter, softened
4 ounces cream cheese, softened
1 cup shredded Monterey Jack cheese
Baked orange slices Mix ingedients except oranges in a saucepan. Simmer over low heat until
honey is melted about 3 minutes. Set aside. Peel oranges, and slice them
into quarters. Place oranges slices in a small baking dish, and pour sauce
over them. Broil fo
Brown rice royal Cook mushrooms and onions in oil until tender. Add rice. Toss lightly.
Heat thoroughly.
Baked guavas stuffed with mushrooms and olives Preheat oven to 325F.
To prepare the guavas for stuffing, cut a thin slice from the top of
the guava. With a melon ball scoop or small spoon, remove the seeds
and set the guavas aside.
Heat the oil in a skillet. Add mushrooms, onion, green
Baked potato wedges Preheat oven to 400F .
Cut each potato into 6-8 wedges. Toss with olive oil and salt and pepper.
Bake 35 minutes.
variation:
2 T creole seasoning
OR
4 tsp chili powder
1 1/2 tsp cumin, ground
2 tsp paprika
1 tsp salt
1 black pepper to taste
OR
1/2 teaspo
Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle
and bring to a boil over high heat. Cover, reduce heat; simmer until beans
absorb most of the water, about 30 to 45 minutes. Add stock and continue
simmering, covered,
Baked carrot loaf Preheat oven to 350F .
Use some of the butter for the bread crumbs. Add remaining butter to other
ingredients. Mix well and pour into buttered baking dish; sprinkle bread
crumb mixture over top.
Bake 45 minutes.
White Sauce Recipe:
1 T butter
1 rounded
Butternut squash with wholewheat, wild rice & onion stuffing Preheat oven to 375F.
Halve squashes & scoop out seeds & fibres. Place them
upside down in shallow baking dishes & cover tightly.
Bake for 40 to 50 minutes. Meanwhile, bring water to a
boil, stir in wild rice & simmer 40 minutes
Baked apples with buttermick stresuel Peel, core, and thinly sliced apples into a shallow 2 1/2 to 3-quart baking
dish. In a bowl, stir together flour, dry buttermilk, sugar, cinnamon, and
ginger. Rub butter with flour mixture until coarse crumbs form. Stir 1/3
cup crumb mixture
Arroz con pollo (chicken & rice) Source: MAINPOUL.ZIP
Saute chicken strips in nonstick skillet until white, about 5 minutes. Set
aside and keep warm. In large skillet, bring all other ingredients, except
peas, pimentos and capers, to a boil. Cover and simmer about 30 minutes,
Wild rice, mushroom and barley soup Heat oil in large saucepan. Add mushrooms, onion, bell pepper, and garlic.
Cook, stirring, for 8-10 minutes over medium heat. Add water or broth,
barley, wild rice, mustard and seasonings. Bring to a simmer. Cook
uncovered for 50 minutes to 1 hour
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