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Ingredients:
1 Cup(s) Coarsely ground cornmeal
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Baking soda
1 Cup(s) Low-fat buttermilk
1 Egg
1 Cup(s) Thawed corn kernels
2 Teaspoon(s) Olive oil
18 Whole fresh sage leaves
Directions: Cal. 42, Carb. 6g, Protein 2g, Chol. 15mg, Fat 1g/28% Makes 12 servings. 1. Preheat the oven to 450 degrees (F). 2. In a medium-size bowl, combine the cornmeal, salt, and soda. In a small bowl, beat together the buttermilk and egg. Combine the buttermilk mixture with the cornmeal mixture with a few swift strokes; do not over beat. Gently stir in the corn kernels. 3. Heat a 10-inch cast-iron skillet for 5 minutes in the oven. When the skillet is hot, add the oil and swirl to cover the bottom. Spread the sage leaves decoratively - to resemble sage leaves growing - in the bottom of the skillet, with the faces of the leaves facing down. Carefully spoon the batter into the pan, taking care not to disturb the leaves. Bake for 10 minutes, or until a knife inserted into the center comes out clean. Cool for 5 minutes in the pan. Place a rack over the skillet, turn the skillet over, and invert the bread onto the rack. Serve warm or at room temperature.
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