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Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
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Ingredients Recipes Restaurants Utilities Cooking Directory Recipesbox Recipes from all over the world
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Ingredients: 2 Ounce(s) Crab meat/tuna; 1 tb Lowfat mayonnaise 1 Ounce(s) Lowfat cheddar cheese 1/4 ts Sherry extract shredded 1/2 English muffin, toasted |
Directions: Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler
over boiling water. Cook, stirring, until cheese melts and mixture is hot.
Spoon over muffin and serve
19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238 calories.
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