Chinese: asparagus with black bean beef Cut the beef when it is partially frozen, and cut it across the grain into
thin slices.
Stir baking soda solution into the beef (to help tenderize it). Stir in the
marinade. Then stir in 1 tsp peanut oil and marinate the beef for one hour
o
Butter bean soup with parmesan In a large saucepan, saut‚ the onion, carrot, celery and garlic in olive
oil until the onion is soft. Add the beans, bouillon, rosemary and water.
Simmer until heated thoroughly. For a thicker soup, remove 1/2 of the
mixture and process in a blender
Black bean appetizer Sort beans to remove any debris; rinse and set aside. in a 3-quart pan
over medium-high heat, cook salt pork until fat is rendered; stir
occasionally. Add onion and garlic; stir often until onion is soft (about
10 minutes). Add 2 cups water, beans
Diane's bean salad Mix all together. Top with lettuce and tomatoe.
Beef and bean bake #1 Cover beans with water and bring to boil.reduce and simmer for 2-3 minutes. Remove from heat .Let stand hour.
#2 Preheat oven to 325'F. combine flour and salt. Dredge beef in seasoned flour. Brown beef in oil.
#3 Drain beans , reserving 2 cups coo
Cannellini bean hummus Bring about 5 cups of water to a boil in a saucepan. Add the basil and
parsley, pushing the herbs down into the water, and cook for 10 seconds.
Drain the herbs in a sieve, pressing on them lightly to extract excess
moisture, and place in the bowl
Impossible green bean pie 8 Ounces fresh green beans, cut lengthwise into strips. 1 can (4
ounces) mushroom stems and pieces, drained.
Heat oven to 400 degrees. Grease pie plate, 10 x 1 1/2 inches. Heat
beans and 1 inch salted water ( 1/2 teaspoon salt to 1 cup water) t
Two-bean and cheddar cheese pie Heat oven to 375 degrees. Grease pie plate, 10 x 1 1/2 inches. Mix
flour, 1/2 c cheese, the baking powder and salt in medium bowl. Stir
in milk and egg until blended. Spread over bottom and up sides of
pie plate. Mix 1/2 c of the remaining che
Cowboy's brisket With a long thin, sharp knife, make slits in the meat and insert the
slivers of garlic. Place the meat in a bowl, spread 1 sliced onion and
the crushed garlic over the meat, and pour in the vinegar. Marinate for 6
hours at room temperature or overnight
Small red bean soup Wash the beans. Place pot with enough water on fire, then pour the beans
in. Cook for one hour, then add all spices until everything is cooked. At
last, add the salt.
Keep water on the beans at all times for bean soup. If you desire,beat one
o
Potato egg bake Cut Canadian-style bacon into julienne strips.
Spray a 10-inch skillet with nonstick coating.
In the skillet cook potatoes, covered, over medium heat for 10 minutes or until tender, turning occasionally.
Remove from the heat.
Cook onion and green pepper i
Tex-mex with spinach bake * frozen, thawed, chopped and squeezed dry.
*******************************************************
****************** Heat oven to 350~F. Combine baking mix and 1/2 c
cold water; stir until soft dough forms. Press dough into bottom of
greas
Vegetarian navy bean soup In large saucepan or Dutch oven, combine beans and water. Bring to a boil. Boil 30
minutes. Remove from heat; let stand 1 1/2 hours or until beans are tender. In 3 1/2 to
4-quart slow cooker, combine beans with water and all remaining ingredients; m
Barley and bean with fresh mint (vegan) In a medium sauce pan bring the 3.5 cups of vegetable broth or stock to a boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover. Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender
Appetizer bean con queso 1. Combine refried beans and diced green chiles. Place 1 cup bean mixture
in oven-proof serving dish. Top with 1 ounce grated cheese. 2. Place under
broil or in microwave over until cheese is melted. Serve immediately with
crisp tortilla chips. M
Double corn brunch bake (ovo lacto) In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes.
Meanwhile, drain corn reserving liquid. Add water to liquid to make 1 cup.
Add liquid mixture and cornmeal to onions. Cook and stir until mix
Gala green bean salad In a small bowl whisk together vinegar, mustard, oil, dillweed, minced green
onion, salt and pepper. Set aside. Add beans to a large pot of boiling, salted
water and cook at a rolling boil for 8 minutes or until crisp tender. Drain the
beans, pat
Ham and bean soup Put the beans, onions, and ham pieces in a large pot. Pour in enough cold
water to cover the beans by 1 1/2 inches. Bring the mixture to a boil over
medium heat. Reduc
e the heat to a simmer, removing any scum that rises to
the surface. Simmer about 2
Asparagus & chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; mas
Three-bean salad In a bowl combine beans, onion, and green pepper.
In a screw-top jar combine the vinegar, oil, sugar, celery seed, dry
mustard, and garlic. Cover and shake well. Pour over vegetables; stir
lightly. Cover and chill for 4 to 24 hours, stirring often
French chicken bake Recipe by: Come and Get It! by Jr. Welfare League of Talladega, Al
Heat 6 Tbs of butter over medium heat. Add mushrooms and celery;
saute 5 mins. Strain and set aside, reserving juices. In saucepan,
mix next 4 ingredients. Gradually stir in reserved juice
Chili bean tacos Preheat oven to 350'F. (175'C.). Heat oil in a saucepan. Add sausage,
onion, garlic, cumin and chili powder; fry gently 5 minutes, stirring
to break up sausage. Add tomato, tomato paste, bell pepper and kidney
beans. Stir well and cook g
5 bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desired and s
Cuban black bean soup with marinated rice (light) Sort and wash beans; place in a large Dutch oven. Cover with water to a
depth of 2 inches above beans; let soak 8 hours.
Drain beans, and return to pan. Add 9 cups water, 2 cloves of garlic, and
salt; bring to a boil. Cover partially; reduce heat
Black bean chili burgers Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover and simmer 15 minutes.
Place black bean flakes in a medium-sized bowl. Stir in boiling water. Cover and let stand 5 minutes.
Combine 1/2 cup cooked quinoa with black beans, chili p
Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
Ham bone-and-bean soup COVER THE BEANS WITH WATER and soak overnight, or place in a pan, cover,
and bring to the boil. Remove from heat and let sit 1 hour. Drain. Make a
stock of 1 cup of the ham scraps or ham bone and optional turkey carcass,
celery, carrot, bay leaf and water
Italian new potato bake MIX oil, garlic, Italian seasoning and salt with wire whisk until well blended. Pour over potatoes in large bowl. Add grated topping; mix lightly.
PLACE in 15x10x1-inch baking pan.
BAKE at 400°F for 45 minutes, stirring after 20 minutes.
Herb spinanch bake Cook spinach according to package directions; drain well, squeezing out
excess liquid. Combine spinach with remaining ingredients in a large bowl.
Pour into a greased 13x9x2-inch baking dish. Cover and bake at 350øF for 20
minutes. Uncover and b
Black bean and corn quesadillas 1. Heat the grill. Remove the silk from the corn but leave the husks intact. Place the corn on a gas grill over medium-high heat and grill for about 12 minutes until the corn is tender. Turn the corn frequently during grilling. Remove the corn from the gr
Sassy bean and bulgur Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach leaves. Mix
well. Transfer to a baking pan and place in oven for 20 minutes. Serve on
bed of spinach leaves.
F
Bean burrito 1. Place tortilla on a microwave-proof plate.
2. Chop cilantro, set aside.
3. In a small bowl, mix salsa with beans and spread over tortilla, staying 1/4 inch from the edge.
4. Sprinkle with cheese and cilantro and roll up.
5. Microwave for 40-60 seconds,
Pork loin pasta bake Brown pork in vegetable oil; combine with noodles and remaining ingredients and pour into a 3-quart greased casserole. Bake at 350° for 1 1/2 hours.
Alaska bake Pre-heat the oven to 190C, 375F, Gas mark 5.
Drain the can of salmon and make the juice up to 150ml / 1/4 pint with
water for fish stock. Break the salmon into large chunks and arrange it
with the broccoli in a single or 4 individual ovenproof
Bean & garlic dip Pinto beans can be home cooked or canned.
Mix all ingredients. Cover and refrigerate 1 hour. Serve with tortilla chips. Makes 2 cups of dip.
White bean salad with grilled shiitake, shallots and smoked sturgeon Mix the cook beans with the shallots, the mustard and the olive oil, make sure that the dressing just coats the beans but that it is not runny. Season the shiitake caps and grill them, until tender. Mix 1/2 of the sturgeon with some of the bean salad and
Old el paso layered bean dip 1. Spread refried beans on bottom of 14" serving platter.
2. Brown ground beef in skillet on medium heat, drain. Add taco
seasoning mix and water. Cook and stir on medium heat 10-15 minutes.
Spread over refried beans.
3. Arrange layers of l
Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle
and bring to a boil over high heat. Cover, reduce heat; simmer until beans
absorb most of the water, about 30 to 45 minutes. Add stock and continue
simmering, covered,
Appalachian bean loaf Combine all ingredients using enough milk to moisten. Pack firmly into well
buttered loaf pan. Bake at 350F for 1 hour or until firm. Serve with
tomato sauce.
Kidney bean bonanza Preheat oven to 375 degrees. Lightly grease 4 x 8 baking dish with
sunflower oil. Place filberts in blender with 2 ounces water, oil,
tarragon, basil, salt and curry. Blend until mixture achieves sauce
consistency. Combine brown rice and beans
Red potato and green bean salad robert To prepare dressing, in blender container combine herb
vinegar, olive oil, vegetable oil, granulated sugar,
paprika, salt, garlic, dry mustard, caraway seeds, and
celery seeds. Blend until well emulsified.
Cut green beans on the diagon
Black bean stew Prepare the rice in the water according to package directions or your own
procedure (white rice is OK, but it makes for a bland and fairly gummy
dish).
While the rice is cooking, combine all the rest of the ingredients except
the cheese in a
White bean soup with pistou For the soup: Heat the oil in a large saucepan, add the onion and garlic and cook until softened.
Add the other fresh vegetables and allow them to cook gently for 3-4 minutes.
Add the vegetable stock, and cook for 30 minutes. Add the white beans and herbs
3 minute no-bake cookies In large saucepan, combine sugar, milk, margarine and cocoa. Bring to boil
over medium heat, stirring frequently. Continue boiling 3 minutes. Remove
from heat. Stir in oats; mix well. Quickly drop by tablespoonfuls onto
waxed paper or greased c
Bake & baste chicken ( boston chicken ) Preheat oven to 400 degrees.
In a small bowl, combine canola oil, honey, lime juice and paprika.
Place chicken, skin side up, in a 7x11 inch baking dish. Apply mixture
to chicken pieces in a single layer.
Bake in over for 35-40 minutes, basting every 8-10
Cheesy tomato and turkey bake In lightly buttered 9
"
x13
"
baking dish, toss together cooked pasta, turkey,
tomatoes, cottage cheese, cheddar, green onions, marjoram and pepper.
Sprinkle crumbs on top, dot with butter. (Casserole may be prepared up this
point, covered and r
Brown bean marinade for barbecued pork 1. Mash brown beans to a paste, mince garlic. Then combine in a saucepan with stock, salt, sugar and soy sauce. Slowly heat, stirring, but do not boil.
2. Remove pan from heat. Then stir in sherry, Five Spices and food coloring, mixing well to blend. Add
White bean soup with red swiss chard Soak beans overnight in cold water to generously cover, or do a quick soak by bringing beans to boil in water to cover, boiling 2 minutes, covering, and letting stand 1 hour. Drain beans, reserving 2 cups soaking liquid. In a 6-quart soup pot, heat oil,
Apple and black bean picadillo 1.In a large saute pan over moderately high heat, heat the oil until rippling, add the onions, garlic, salt (optional), and pepper and saute stirring frequently until onions are just golden.
2.Add the meat and cook, stirring until it loses its red color.
Easy beef bake Preheat oven to 350 degrees.In a medium bowl,combine soup mix,water,beef,bread crumbs,ketchup and egg.Press beef mixture into a 9" pie pan.Bake @ 350 degrees for 40 minutes.
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Recipes
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