Rice summer salad Recipe by: McDougall Plan Mix vinegar, mustard, and tarragon. Pour over the
cooked rice. Mix well. If rice is warm, let cool to room temperature before
adding remaining ingredients. When rice is cool, add remaining ingredients.
Toss gently. Cov
Pigeon peas & rice salad * A combination of garlic powder, onion powder, thyme, yellow mustard,
paprika, cumin and crushed bay leaf may be used in place of purchased
Caribbean spice blend.
Pick over and rinse peas well. In a saucepan over medium-high heat,
bring pe
Chicken, potato and butter lettuce with lemon-garlic dressin Fill a large saucepan with enough water to cover chicken. Add garlic and
bay leaf; bring to a boil. Place chicken in pan, and gently simmer until
cooked through, 15-20 minutes. Use a slotted spoon to transfer chicken and
garlic to a plate; let cool. R
Asparagus salad w/pecans Bring large pot of watewr to a boil. Wash aparagus and snap off tough
bottoms of stems. When water is boiling , add the asparagus and let water
return to a boil.. Cook approx. 3 minutes or until the asparagus is still
crsip but tender. Remove t
Spicy sweet potato casserole Mash sweet potatoes and blend ingredients one at a time. Then beat mixture until smooth and fluffy. Spoon into a casserole dish and bake in 350 degree F. oven 40-45 minutes, uncovered. Should be lightly browned on top.
Double raspberry salad Dissolve Jello in boiling water. Mix in raspberries and cranberries. Chill
until firm.
Mrs. Harold T. Cook
Mushroom salad Rinse lettuce. Break into large pieces. Peel and slice cucumber into
1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans;
cut bean into 1-in pieces. Place into greens, cucumber, and beans
into plastic bag or tightly cover
Baked potato topper Combine all ingredients and mix well. Chill
Per serving: 2g protein, 1g fat, 2g carb., 111mg sodium, 2mg chol., 20
calories.
Skordalia (greek potato dip) Peel and boil potatoes. Drain (save some of the cooking water), cool, mash
with garlic. Mix in lemon juice, then mayo. Mix until well incorporated.
Add potato-cooking water as need to thin slightly. Chill before using.
Makes just under 3 cups.
Hellmann's chicken potato salad ole In medium bowl combine tomatoes, green onions, chopped cilantro, jalapeno
peppers and 1 teaspoon of the salt; set aside. In large bowl combine
mayonnaise, lime juice, chili powder, cumin and remaining 1/2 teaspoon
salt. Add potatoes, chicken, y
Potato pups Split hot dogs the long way not quite all the way through. Fill split
opening with mashed potatoes mixed with dry mustard. Sprinkle the top
with paprika. Bake in 375 degree oven for about 15 minutes or until
heated through and slightly browned on
Potato salad sandwich Halve potatoes lengthwise; scoop out potatoes, leaving 1/4" shell.
Reserve shells. Mash potatoes;' mix in remaining ingredients except
ham. Spoon evenly into shells. Sandwich two halves together with 1 or
2 folded slices of meat in the
Diced gazpacho salad Remove husks from tomatillos and rinse. Dice red onion to yield 1/2 cup.
Seed cucumber and cut into 1/2-inch dice to yield 1 cup. Seed red bell
pepper and cut into 1/2-inch squares to yield 1 1/2 cups. Peel avocado and
cut into 1/2-inch dice. Coarse
Roasted potato and fennel hash Preheat oven to 425 degrees. Spread the potato slices in a single layer on 2 lightly oiled baking sheets. Drizzle the olive oil over the potatoes and season with salt and freshly ground pepper. Roast for about 45 mintues, turning occasionally, until br
Barbecued beef salad wrapped in rice paper This "fresh" Vietnamese spring roll is not fried, which makes it lighter
and very refreshing. The filling, though herbaceous and hearty, is also
light. Note that the beef needs to be marinated for at least 3 hours before
cooking.
1
Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Roasted tomato and rice salad Roast the tomatoes over the high flame of a gas range or a broiler. Turn
every 20 seconds, so skins blister evenly. Peel by running under cold water
and rubbing with your fingers. Chop the tomatoes coarsely and toss with
warm rice. Mix the dre
Tuna and avocado salad Peel eggs and mash real well with a regular dinner fork (more
or less mince them). Peel avocado and squeeze 1/2 lemon on
it to keep from discoloring. Then mash real well with fork.
Mix these two ingredients real well. Drain water from tuna
and mix with
Grilled salmon with potato and watercress salad In a 5-to 6-quart pan, bring about 2 quarts water to a boil over high heat;
add potatoes. Cover and simmer over low heat until potatoes are tender
when pierced, 15 to 20 minutes. Drain and chill.
Soak the onions about 15 minutes in cold water
Corn fritters with arugula and warm tomato salad Prepare tomatoes:
Cook white and pale green scallions in oil in a 10- to 12-inch nonstick
skillet over moderate heat, stirring, until softened, 1 to 2 minutes. Add
tomatoes, salt, and pepper and cook, stirring, until tomatoes begin to
soften, 3 to 5 minut
Chicken and barley salad Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil. Reduce heat, cover, and simmer
8-10 minutes or until barley is tender, stirring occasionally. Drain
if necessary; cool. Toss barley with rem
Famous brocolli salad 1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2. In a medium bowl, combine the broccoli, onion and raisins. In a small bowl, whisk together the vinegar, sugar and mayonnaise. Pour ove
Asparagus salad with pickled ginger Wash asparagus spears. Use sharp paring knife to peel off tough white skin
on lower stem and cut off the very end. When steamer is hot, steam spears
until barely cooked. They are overcooked when the color is olive. Remove
from steamer, drain a
Curry and chutney salad Combine all ingredients. Salt and pepper to taste.
Oriental noodle salad Prepare salad: Cook pasta according to package directions. Add carrots and
snow peas during last 30 seconds of cooking time. Drain; rinse with cold
water; drain well. Combine pasta, red pepper, green onion, bamboo shoots,
water chestnuts, and bab
Turkey-orange salad Combine the turkey, celery, salt, and curry powder in a bowl. Peel
and chop the orange. Add the orange, grapes, and mayonnaise to the
turkey. Toss gently to mix. Sprinkle on the coconut just before
serving.
1/4 recipe = 217 calories, 3 lean meat + 1 fr
Presto potato salad Cook the potatoes in a large pot of boiling salted water until just fork
tender, about 20 minutes. Be careful not to overcook them. Drain the
potatoes, and then place in a large bowl. Cover and chill. In a medium
bowl, combine the remaining ing
Valentine's day potato salad Combine all ingredients, folding together gently.
Serve chilled.
Cranberry salad Dice one orange and run through the food chopper. Add cranberries and mix again. Dissolve one package of strawberry Jello in 1 cup of boiling water.
Let cool and stir in cranberry and orange mixture.
Potato-pear salad In 8-quart saucepot over high heat, heat unpeeled potatoes and enough water
to cover to boiling. Reduce heat to low; cover, simmer 25 to 30 minutes,
until potatoes are fork-tender. Meanwhile, in large bowl, with wire whisk
or fork, mix salad oi
Judi's creamy potato salad Cut potatoes in small cubes, add chopped egg whites and onions. Mash egg
yokes, add mustard, salt and pepper. Mix thoroughly and add vinegar. Heat
cream to boiling point and pour slowly on egg mixture. Add butter. When
butter is melted pour mix
Vietnamese grilled squid salad Prepare the grill or heat a grill pan on the stovetop. In a small bowl
combine the chili powder, cayenne, ginger, coriander, salt and pepper. Rub
the squid bodies and tentacles with the spice mixture. Place the squid
bodies on the grill and weight t
Ritzy beef salad Toss together lightly in a bowl the beef, onions, pickles, and chives. In
a small mixing bowl combine mustard, vinegar, oil, and salt and pepper.
Mix well, then toss with beef mixture. Refrigerate until ready to serve.
Serve on bed of lettuce with
Potato pot pie Cook mushrooms and onions in 2 tb dressing over med-high heat. Add
flour and seasonings; gradually add milk, stirring until thickened.
Stir in 1 cup dressing, turkey, vegetables and 1 cup cheese; cook 5
minutes. spoon mixture into 1 1/2 quart cas
Rosemary's chicken salad Contributed to the echo by: Janice Norman Hot Chicken Salad ROSEMARY'S
CHICKEN SALAD Combine chicken, celery, bread cubes, salad dressing,
almonds, lemon juice, onion and salt. Lightly place into 2 inch deep baking
pan. Sprinkle with cheese a
Seared ahi tuna salad Make dressing:
Whisk olive oil, lime juice, orange juice, soy sauce, sesame oil, chives
and ginger in small bowl to blend. Season with salt and pepper.
Make wontons:
Pour oil into heavy medium saucepan to depth of 1 inch. Heat oil to 375F.
Working in batc
Brown rice salad with apples and walnuts Put Rice in medium sauce pan along with water, oil, and salt. Cover, bring to a boil, and reduce the heat to simmer. Cook for 45 minutes or until the rice is tender and all the water has been absorbed. Meanwhile, combine the walnuts, celery, scallions, ra
Hot german potato salad ii 1. Slice potatoes into a large, heat-resistant, non-metallic bowl.
2. Add crumbled bacon.
3. Place oil or bacon fat in a medium-sized, heat-resistant, non- metallic
bowl.
4. Add the 1/2 cup chopped onion and heat, uncovered, in Micro- wave O
Roasted potato wedges Preheat the oven to 475F.
Pat the potatoes dry and cut them lengthwise in quarters. In a bowl, toss the potato wedges with 3 tablespoons of the olive oil, the salt, and rosemary. Arrange the wedges skin side down, without touching, in a heavy baking pan
Cold pasta salad Add all ingredients together and toss lightly. Add dressing and mix well. Refrigerate at least 2 hours. This keeps in
the refrigerator for over a week. If you use fat free dressing, this has very few calories.
White bean salad with green olives Drain, rinse and drain white beans. Place in a medium heavy saucepan and add onion halves (with cloves), bay leaf, and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add salt and pepper, and a li
Turkey waldorf salad 2 To make salad dressing, combine preserves, yogurt, lemon juice, chives,
mustard, lemon zest, salt and pepper; set aside.
Place turkey in a glass pie plate. Add water and cover with vented plastic
wrap. Microwave on medium-high (70 percent) 6-8 minutes, or
Lettuce and fruit salad with poppy seed dressing Combine mandarin oranges, grapefruit sections, and lettuce in a large salad
bowl; toss lightly. Serve with Poppy Seed Dressing.
Poppy Seed Dressing: Combine first 7 ingredients in container of electric
blender; blend well. Slowly add 3/4 cup v
Asparagus shrimp salad Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain
well. Place shrimp, asparagus and lemon slice in mixing bowl. Pour herb
dressing over all, cover and chill well, stirring once or twice. Combine
onion, parsley and toma
Potato chip cookies Cream shortening, sugar and eggs until creamy, add
remaining ingredients; mix well. Drop by teaspoonfuls
onto cookie sheet, slightly flatten with fork. Bake
at 350 F. for 10-15 minutes.
Cottage cheese-strawberry salad Combine gelatin, sugar, and salt. Stir into 1/2 cup cold milk and allow to
soften 5 minutes. Heat remaining milk and add to gelatin mixture. Stir
until gelatin dissolves. Chill until slightly thick.
Blend cottage cheese and salad dressing; g
No-name-yet salad Chop tomatoes, Mix the 1/2 cup onion, 1/2 tsp celery seed, 4 chopped hard boiled eggs, 2 Tbs juice from drained tomatoes, and 2 Tbs dill relish. Add sauce (directions follow). If it is too soupy, add some
crushed saltine crackers. SAUCE: Beat mayonnaise
Pesto potato-sausage salad 1. In large skillet, combine potatoes with enough salted water to cover.
Heat to boiling; simmer until tender. about 12 minutes. Dain; place in
large bowl.
2. Halve sausage lengthwise; cut crosswise into 1/2 inch diagonal slices.
In skil
Seafood pasta salad 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; rinse under cold water until cool and drain.
2. While pasta is cooking, chop celery and crabmeat. Run hot water over peas to defrost.
3. In a
Skinless roast chicken breast salad with vegetable chips (h Trim fat and slightly pound chicken breast (if boneless). Blend all spices
and herbs with oil in a bowl or holding pan. Add chicken to spice mixture.
Refrigerate and marinate for at least an hour.
In a medium size saute pan on medium heat, add 2 t
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