Chickpea Stew
1/2 shredded cheese, cheddar
1/2 parsley
3 sauce, tomato
1 medium tomato, fresh
1 garlic, fresh cloves
1/2 pepper, red
1/4 small onion, yellow
1/2 beans, chickpeas, canned
1/4 oil, olive |
Directions:
1. Prepare couscous according to recipe directions and set aside.
2. Chop onions, pepper, and tomato; mince garlic.
3. Drain and rinse garbanzo beans to remove excess sodium.
4. Heat oil in a nonstick skillet over medium heat; add onions, bell pepper, and minced garlic and sautA?AŠ for 3 - 4 minutes or until onions are transl
ucent.
5.Add chopped tomato and cook for about 1 minute more.
6. Stir in tomato sauce and parsley and simmer for 2 or 3 minutes.
7. Stir in drained chickpeas and gently heat for about 5 minutes, until heated through.
Serve over couscous with a sprinkle of cheese
Nutrition info: 228 calories, 14 g protein, 32 g carbohydrate, 7 g fat, 9 g fiber, 10 g sugar, 0 mg cholesterol, 469 mg sodium
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