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Cottage Cheese-Vegetables Dunk

Ingredients: 8 Ounce(s) (2) cartons low-fat cottage -plain cheese 2 tb Prepared horseradish; 1 Cup(s) Low-fat American Cheese; 1/2 ts Pepper; process shredded 1/4 ts Salt; 3 Tablespoon(s) Low-fat yogurt; unsweetened 2 tb Onion; minced Directions: Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and salt, in a medium bowl, stirring well. Gently, fold in green pepper and onion. Cover and store in refrigerator until ready to serve. NOTE: Serve Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check Exchange Lists for values on raw vegetables.) Food Exchange per serving: Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source: All New Cookbook for Diabetices and Their Families; Brought to you and yours via Nancy O'Brion and her Meal-Master.
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