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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 28 |
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Directions: Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and
salt, in a medium bowl, stirring well. Gently, fold in green pepper and
onion. Cover and store in refrigerator until ready to serve. NOTE: Serve
Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check
Exchange Lists for values on raw vegetables.) Food Exchange per serving:
Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source:
All New Cookbook for Diabetices and Their Families; Brought to you and
yours via Nancy O'Brion and her Meal-Master.
| Ingredients:
8 Ounce(s) (2) cartons low-fat cottage -plain cheese 2 tb Prepared horseradish;
1 Cup(s) Low-fat American Cheese; 1/2 ts Pepper; process shredded 1/4 ts Salt;
3 Tablespoon(s) Low-fat yogurt; unsweetened 2 tb Onion; minced |
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